Ma bulle

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Ma Bulle de Déconnexion, première application spécialiste de la déconnexion du digital

« Ma bulle de déconnexion » est une application smartphone qui propose des pauses de 5 minutes dans une journée de travail, sous forme de bulles méditatives, repos mental et récréation audio, permettant de mieux gérer la relation aux outils numériques.

Les bulles méditatives s’inspirent des découvertes en neurosciences et notamment de la méthode MBSR (Mindfulness Based Stress Reduction) développée par Jon Kabat Zinn.
My Bulb of Disconnection, first application specialist of the digital disconnection

"My disconnection bubble" is a smartphone application that offers 5-minute breaks in a workday, in the form of meditative bubbles, mental rest and audio recreation, to better manage the relationship to digital tools.
 
The meditative bubbles are inspired by discoveries in neuroscience and especially the MBSR method (Mindfulness Based Stress Reduction) developed by Jon Kabat Zinn.
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Additional Information

Updated
September 30, 2018
Size
27M
Installs
50+
Current Version
1.1.16
Requires Android
4.4 and up
Content Rating
Everyone
Permissions
Offered By
Ma bulle
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