The Movement Empire

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About this app

Improve your health & fitness with our On-Demand Personal Training & Lifestyle App designed by World-Class Coaches.

We have an extensive range of easy-to-follow video workouts for ANY fitness level, with no equipment required. Choose from HIIT, Express, Low Impact/Intensity, Yoga-based workouts and our 6-8 Week Challenge Series.

Here’s what you get in each session:

Every workout is completed alongside a Training Partner who serves as your visual guide for correct form, posture & technique, whilst keeping you motivated and on track to hit your weekly goals.


No matter what your level – Beginner, Intermediate or Advanced – there is a workout and a plan for you.

An extensive, simple and easy-to-follow library of workouts, updated weekly with new workout videos. Our workouts never expire, plus you can go back into your previous workout library to re-do your favorites.

Useful articles and expert advice tailored to support you with your nutritional, motivational and workout needs.
Updated on
Jun 17, 2022

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info
Data is encrypted in transit
You can request that data be deleted

What's new

- UI update.
- Change work plan functionality updated