It's a nice concept but for me it takes me further away from being 'mindful' when you remind yourself of something specific to focus on. It's more like what you then get is a manufactured bootleg version of the natural perfection of just being in the moment. Therefor I'm going to have to delete this. It's not helpful.
Love this app. The challenges are insightful as well as helpful. I would highly recommend this app to anyone who wants to improve their awareness or conscious presence in their day to day lives. Not obtrusive either, just a gentle challenge each day and a journal at night.
Doesn't work anymore :/ syncing forever
It's simple and cute.. only thet some times there chelnges that I don't know how to digest, they are to dense and straight to the point.
Keeps me in positive mind frame
This app is amazing!
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