If you want to lose weight, belly fat, love handles, get a flat tummy & strengthen your core muscles, try 7 Minute Workout by MakeMeFit and get a six pack while strengthening your core and losing fat.
7 Min workout by MakeMeFit is the best exercise for normal people just like you and me. The best advantage of this is it only takes 7 min to finish the workout. You can do it either in the morning, before going to office or before going to bed. Just follow our instructions and start the workout to get six pack.
This app helps you to perform this 7 minutes full workout (12 exercises), by providing you a timer and a log. This routine of 12 exercises is a complete workout based on the latest fitness research, and it only takes 7 minutes.
-> We have added specially 3D models both for Male and Female so that you can do the right workout by following the models
-> Work out anywhere, anytime, no equipment needed
-> Create a habit of training with our everyday workout challenge
-> Calculate your body BMI
-> Select AVATAR Male or Female
-> Animated Video of the Workout
-> Workout with our Trainers
This app is based on HIIT. (high intensity Interval training), proven to be the “safest, most effective, and most efficient” way to improve your muscular and aerobic fitness, and make you healthier.
Workout at ANY PLACE
It takes only 7 min a day to lose weight and workout from anywhere. Home, Office, Garden, Gym or you can workout even from SPACE.
We have added short workouts for people who don’t have gym equipment and time to exercise. Your heartbeat is the key thing to lose weight and the exercise are scientifically designed to maintain your heartbeat to make the weight loss happen.
You can visit http://mamefit.com to get more apps and videos from us. Or write to us at firstname.lastname@example.org with your query and we will get back to you ASAP.
Be FIT AND HEALTHY.