Mamhashi - zdrowie w Hashimoto
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About this app
Discover an innovative tool that will calm down the symptoms of Hashimoto's disease and help you regain control over your health! Mamhashi focuses on aspects such as a healthy diet, stress reduction, motivation, support from dietitians and monitoring test results, thus offering a comprehensive approach to managing Hashimoto's disease.
What awaits you in the application?
🍽️ Anti-inflammatory Diet - personalized healthy menu: 4 meals a day, with the option of changing the day or meal depending on your preferences. Thanks to information about calorie content and macronutrient balance, you know what you eat on a given day. Choose between a classic diet and a gluten- and dairy-free diet.
❤️ Option to add meals to Favorites - save your favorite recipes and use a ready-made shopping list to save time.
💧 Monitor your body's hydration - maintain your daily hydration level to increase the effectiveness of your nutrition plan.
📖 Hashimoto Self-Management Journal - track your progress in weight control and reduction. Data entered in the measurement module are used to modify and adjust diet plans in accordance with your current energy demand.
🤝 24/7 Support from Experienced Experts - We are with you 24/7, ready to answer your questions and support you in controlling Hashimoto's disease.
🤖 Smartwatch Integration - Monitor your progress effortlessly with the app for Wear OS devices. Easily sync your water intake data with the Mamhashi app on your phone. Additionally, control notifications and reminders related to the hydration of your body and motivation to take even better care of your health.
🌟 Motivation and Support - Mamhashi module, where you will find inspiring quotes, meditations with elements of mindfulness, relaxation, affirmations, audio visualizations, as well as coach advice, breathing exercises and soothing recordings that improve the quality of sleep.
Hashimoto's disease, which is an autoimmune thyroid disorder, can affect many aspects of your health, but a properly selected diet and menu help alleviate symptoms and improve the quality of life, which is why Mamhashi is:
- 4 meals a day designed especially for Hashimoto's patients.
- Classic or lactose-free and gluten-free diet - choose the option that suits your nutritional needs.
- Anti-inflammatory diet - relieves symptoms and helps reduce inflammation in the body.
- Low glycemic index diet - helps keep blood sugar levels stable.
- Goitrogen-free diet - we use culinary techniques that limit the content of goitrogens in meals, ingredients that may interfere with the absorption of iodine.
- Optimized diet rich in iodine and healthy fats - increased amount of fish in the diet.
- Quick and simple meal preparation - recipes are adapted to everyday life, a snack takes just 5 minutes, and you can prepare other dishes in just fifteen minutes.
- Healthy sweets on the menu - don't give up desserts, in the Mamhashi menu you will find healthy alternatives that exclude simple sugars.
- Zero Waste menu - we limit product waste and your time by allowing you to cook dinners for 2 days.
Your benefits with Mamhashi:
👩⚕️ Constant care from dietitians - our experts are available 24/7 to answer your questions and support you at every step.
🧩 Comprehensiveness - Mamhashi combines all factors affecting Hashimoto: diet, stress, motivation, support from dietitians and control of test results.
🚀 Quick, 4-meal anti-inflammatory diet - save time and enjoy healthy meals.
🏋️ Help in weight stabilization and weight loss - an effective diet that makes weight control and loss possible.
Control Hashimoto's disease with Mamhashi. Get motivated and in control of your health today!
What awaits you in the application?
🍽️ Anti-inflammatory Diet - personalized healthy menu: 4 meals a day, with the option of changing the day or meal depending on your preferences. Thanks to information about calorie content and macronutrient balance, you know what you eat on a given day. Choose between a classic diet and a gluten- and dairy-free diet.
❤️ Option to add meals to Favorites - save your favorite recipes and use a ready-made shopping list to save time.
💧 Monitor your body's hydration - maintain your daily hydration level to increase the effectiveness of your nutrition plan.
📖 Hashimoto Self-Management Journal - track your progress in weight control and reduction. Data entered in the measurement module are used to modify and adjust diet plans in accordance with your current energy demand.
🤝 24/7 Support from Experienced Experts - We are with you 24/7, ready to answer your questions and support you in controlling Hashimoto's disease.
🤖 Smartwatch Integration - Monitor your progress effortlessly with the app for Wear OS devices. Easily sync your water intake data with the Mamhashi app on your phone. Additionally, control notifications and reminders related to the hydration of your body and motivation to take even better care of your health.
🌟 Motivation and Support - Mamhashi module, where you will find inspiring quotes, meditations with elements of mindfulness, relaxation, affirmations, audio visualizations, as well as coach advice, breathing exercises and soothing recordings that improve the quality of sleep.
Hashimoto's disease, which is an autoimmune thyroid disorder, can affect many aspects of your health, but a properly selected diet and menu help alleviate symptoms and improve the quality of life, which is why Mamhashi is:
- 4 meals a day designed especially for Hashimoto's patients.
- Classic or lactose-free and gluten-free diet - choose the option that suits your nutritional needs.
- Anti-inflammatory diet - relieves symptoms and helps reduce inflammation in the body.
- Low glycemic index diet - helps keep blood sugar levels stable.
- Goitrogen-free diet - we use culinary techniques that limit the content of goitrogens in meals, ingredients that may interfere with the absorption of iodine.
- Optimized diet rich in iodine and healthy fats - increased amount of fish in the diet.
- Quick and simple meal preparation - recipes are adapted to everyday life, a snack takes just 5 minutes, and you can prepare other dishes in just fifteen minutes.
- Healthy sweets on the menu - don't give up desserts, in the Mamhashi menu you will find healthy alternatives that exclude simple sugars.
- Zero Waste menu - we limit product waste and your time by allowing you to cook dinners for 2 days.
Your benefits with Mamhashi:
👩⚕️ Constant care from dietitians - our experts are available 24/7 to answer your questions and support you at every step.
🧩 Comprehensiveness - Mamhashi combines all factors affecting Hashimoto: diet, stress, motivation, support from dietitians and control of test results.
🚀 Quick, 4-meal anti-inflammatory diet - save time and enjoy healthy meals.
🏋️ Help in weight stabilization and weight loss - an effective diet that makes weight control and loss possible.
Control Hashimoto's disease with Mamhashi. Get motivated and in control of your health today!
Updated on
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What’s new
Witaj w świecie Mamhashi — innowacyjnej aplikacji, która stawia sobie za cel wsparcie osób z chorobą Hashimoto.
Główne funkcje:
- Przeciwzapalna dieta z informacjami o kaloryczności i bilansie makroskładników, a także wsparciem dietetycznym.
- Dzienniczek Samokontroli z opcją monitorowania postępów oraz wyników badań.
- Motywacja i redukcja stresu.
Z Mamhashi odzyskasz kontrolę nad swoim zdrowiem i zminimalizujesz objawy choroby. Pobierz już teraz i rozpocznij drogę do lepszego samopoczucia!
Główne funkcje:
- Przeciwzapalna dieta z informacjami o kaloryczności i bilansie makroskładników, a także wsparciem dietetycznym.
- Dzienniczek Samokontroli z opcją monitorowania postępów oraz wyników badań.
- Motywacja i redukcja stresu.
Z Mamhashi odzyskasz kontrolę nad swoim zdrowiem i zminimalizujesz objawy choroby. Pobierz już teraz i rozpocznij drogę do lepszego samopoczucia!