Mamhashi - zdrowie w Hashimoto
In-app purchases
Everyone
info
50K+
Downloads
About this app
🌿 Regain energy, support your metabolism, and take care of your thyroid with Mamhashi – an app designed for people with Hashimoto's disease. It's a comprehensive tool combining diet, training, stress reduction, motivation, education, and progress monitoring.
✨ What you'll find in Mamhashi:
🥗 A personalized anti-inflammatory diet with a low glycemic index and GLP-1 therapy support – meal replacements, an interactive shopping list, healthy sweets, and simple, quick recipes.
💪 Workouts tailored to people with Hashimoto's disease – developed with experts from London fitness clubs! Gentle cardio to support metabolism, Pilates to reduce tension, and strengthening exercises to increase strength without overloading the body.
📸 Calorie Calculator with AI – count calories and macronutrients in seconds! Take a photo of your meal, scan a barcode, or describe the dish – the app will automatically calculate the nutritional values.
💧 Hydration Monitor – Support your metabolism and body balance.
📏 Measurement Journal – Track your weight, body circumference, and progress. The system will automatically adjust your calorie intake to your needs.
🧘♀️ Stress Reduction Module – Meditations, relaxing nature sounds, breathing exercises, and micro-habits for hormonal balance.
👩⚕️ Constant access to experts – Receive professional support, answers to questions, and ongoing tips.
📲 Google Health Connect Integration – Automatic activity and health data synchronization.
⌚️ Control your workouts and read your heart rate zones with the Wear OS app.
💖 Why it's worth it:
Mamhashi is an app designed for people with Hashimoto's disease. A safe and effective combination of diet, activity, and stress reduction. Individualized approach and ongoing support from specialists.
❓ Frequently asked questions:
🔹 Can I change the meal plan type?
Yes! You can freely change diet types during your subscription.
🔹 I don't like an ingredient – what happens then?
Use the swap option! You can change an ingredient, a dish, or the entire day 🍽️
🔹 Is the app only for people who want to lose weight?
No! You can set a different goal – for example, regaining energy ⚡ and improving your well-being.
🔹 How many days is the diet plan designed for?
You can use it as long as your subscription is active. You receive a customized meal plan every day.
🔹 Can I contact the team with any questions?
Of course! Contact us in the Contact section or at 📧 kontakt@mamhashi.pl
The Mamhashi app uses background services to: track active workout time with play/pause controls outside the app, receive live heart rate from a connected Wear OS watch, and continuously play workout tracks/balance with system media controls.
✨ What you'll find in Mamhashi:
🥗 A personalized anti-inflammatory diet with a low glycemic index and GLP-1 therapy support – meal replacements, an interactive shopping list, healthy sweets, and simple, quick recipes.
💪 Workouts tailored to people with Hashimoto's disease – developed with experts from London fitness clubs! Gentle cardio to support metabolism, Pilates to reduce tension, and strengthening exercises to increase strength without overloading the body.
📸 Calorie Calculator with AI – count calories and macronutrients in seconds! Take a photo of your meal, scan a barcode, or describe the dish – the app will automatically calculate the nutritional values.
💧 Hydration Monitor – Support your metabolism and body balance.
📏 Measurement Journal – Track your weight, body circumference, and progress. The system will automatically adjust your calorie intake to your needs.
🧘♀️ Stress Reduction Module – Meditations, relaxing nature sounds, breathing exercises, and micro-habits for hormonal balance.
👩⚕️ Constant access to experts – Receive professional support, answers to questions, and ongoing tips.
📲 Google Health Connect Integration – Automatic activity and health data synchronization.
⌚️ Control your workouts and read your heart rate zones with the Wear OS app.
💖 Why it's worth it:
Mamhashi is an app designed for people with Hashimoto's disease. A safe and effective combination of diet, activity, and stress reduction. Individualized approach and ongoing support from specialists.
❓ Frequently asked questions:
🔹 Can I change the meal plan type?
Yes! You can freely change diet types during your subscription.
🔹 I don't like an ingredient – what happens then?
Use the swap option! You can change an ingredient, a dish, or the entire day 🍽️
🔹 Is the app only for people who want to lose weight?
No! You can set a different goal – for example, regaining energy ⚡ and improving your well-being.
🔹 How many days is the diet plan designed for?
You can use it as long as your subscription is active. You receive a customized meal plan every day.
🔹 Can I contact the team with any questions?
Of course! Contact us in the Contact section or at 📧 kontakt@mamhashi.pl
The Mamhashi app uses background services to: track active workout time with play/pause controls outside the app, receive live heart rate from a connected Wear OS watch, and continuously play workout tracks/balance with system media controls.
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
What’s new
Witaj w nowej wersji Mamhashi! Odkryj Stories w aplikacji, dodawaj aktywności z AI, uzupełniaj Kalkulator Kalorii posiłkami jeszcze łatwiej, niż dotychczas i śledź swój progres na osi czasu w dashboardzie. Sprawdź też podsumowanie Twoich osiągnięć z apką! Dziękujemy, że jesteś z nami!
App support
About the developer
DIETLABS MEDTECH SP Z O O
biuro@dietlabs.pl
31-33 Ul. Głogowska
60-702 Poznań
Poland
+48 533 411 806
