Gotta love an app that doesn't ask for any special permissions. Haven't used it yet, but its everything I want. Varied excersizes within each workout, so one specific area isn't getting too much at once. You keep your heart-rate up. Its short but complete, so I can do several 7 minute workouts consecutively or set small achievable goals.
This app + Dedication = Weight Loss I've been using this app since August 22 (a little over two months) and I've lost 20 lbs. I started with the 30 sec preset and I've been doing 60 sec now because that's as high as it goes 😕. But diet is also important for the results. I've had to buy new jeans (smaller waist size) YAY!
I love this app!!! Now i got this trying to comp and earn points on my fitbit thing...but now i trued it im keeping to use and work out everyday!!! This us really good if yoube been thinking on being fit!! Id definatly reccoment this
Would be a 5 if you could log individual exerxises ie lunge i do one set either side Ooh and oh just deleted whole history log can you change to also be able to just delete any singular session ✌👍 please
Great app Good app if you don't have time for the Gym, but I would like a pay for app so you don't get adds at the bottom like in previous versions, the latest update put adds on.
Best ever Positives : not much data size , full control on timing , sound control , best then the previously . Negatives : limited exercise
- Sound-bug fix
- improvements & bugs fix
- bugs fix
- new translations for german and portuguese
- new (great) translations for chineses (simplified & traditional)
- bug fixed : blank images when skipping
- Text of 'decreasing time' bigger
- new language support (arabic)
- new and animated graphics !!!