This app + Dedication = Weight Loss I've been using this app since August 22 (a little over two months) and I've lost 20 lbs. I started with the 30 sec preset and I've been doing 60 sec now because that's as high as it goes 😕. But diet is also important for the results. I've had to buy new jeans (smaller waist size) YAY!
Great app Good app if you don't have time for the Gym, but I would like a pay for app so you don't get adds at the bottom like in previous versions, the latest update put adds on.
Best ever Positives : not much data size , full control on timing , sound control , best then the previously . Negatives : limited exercise
Gd for U Does gd workout of all your muscles and strengthen your core .... hard to complain about that ...
amazing i thought what 7 mins is going to create difference...but its very tough indeed
Great App For those without gyms around or time for the gym....
- Sound-bug fix
- improvements & bugs fix
- bugs fix
- new translations for german and portuguese
- new (great) translations for chineses (simplified & traditional)
- bug fixed : blank images when skipping
- Text of 'decreasing time' bigger
- new language support (arabic)
- new and animated graphics !!!