Gotta love an app that doesn't ask for any special permissions. Haven't used it yet, but its everything I want. Varied excersizes within each workout, so one specific area isn't getting too much at once. You keep your heart-rate up. Its short but complete, so I can do several 7 minute workouts consecutively or set small achievable goals.
This app + Dedication = Weight Loss I've been using this app since August 22 (a little over two months) and I've lost 20 lbs. I started with the 30 sec preset and I've been doing 60 sec now because that's as high as it goes 😕. But diet is also important for the results. I've had to buy new jeans (smaller waist size) YAY!
I love this app!!! Now i got this trying to comp and earn points on my fitbit thing...but now i trued it im keeping to use and work out everyday!!! This us really good if yoube been thinking on being fit!! Id definatly reccoment this
Great app Good app if you don't have time for the Gym, but I would like a pay for app so you don't get adds at the bottom like in previous versions, the latest update put adds on.
Would be a 5 if you could log individual exerxises ie lunge i do one set either side Ooh and oh just deleted whole history log can you change to also be able to just delete any singular session ✌👍 please
Best ever Positives : not much data size , full control on timing , sound control , best then the previously . Negatives : limited exercise
- Sound-bug fix
- improvements & bugs fix
- bugs fix
- new translations for german and portuguese
- new (great) translations for chineses (simplified & traditional)
- bug fixed : blank images when skipping
- Text of 'decreasing time' bigger
- new language support (arabic)
- new and animated graphics !!!