First off, I never write reviews, I'm only doing it because I feel that this is actually a really good app. I am a father of 4 little children so spare time is hard to come by. I wanted to find an effective workout that was affordable- no gym for me, was effective, and was good with time. I found it here with this app. After 7 minutes, I have since up-ed the time to 50 second workout from 30 seconds, and I can honestly say I feel like I ran 3 miles, except I feel it everywhere, not just my legs. There are no in app purchases, and the tracking log is simple and easy to follow. No bells and whistles here, just an effective app that does the job. You can pay money and get the same thing with other apps.
Not at all bad It has good features, and takes you through the workout well. But why does it only have the right side plank, when other versions also have the left side version? I hate that exercise, mainly because I need it. Another improvement could be to have the voice announce each exercise, as well as the first one.
Wish it worked Looks like it would've been exactly what I was hoping for. Every time I push play the app closes w/error: "7min Full Workout" Also, the home screen doesn't fit on my Kyocera Rise, not that that's a real problem, unless it's related to the crash. For those having similar problems, check out the "7 Minute Scientific Workout" app by "Zumzet Workouts"
Great and simple I tryed a lot of other 7 min workouts and uninstalled them. This one is clean and simple. It keeps a log so you can see if your slacking. It doesn't try to up sell you on more stuff. No adds
It would get a 5 star rating if it kept track of your process a little more specifically instead of saying the time you did it. After every exercise it should say the total time you've spent working out but it's good. Now I just need to be committed to it ;)
AWSOME The first time I tried this It made me feel AWSOME. I just downloaded the App a few hours ago tried it And No lie I felt so energetic. For only having to try this once and get that felling You really know it works 😆💪💙
- bugs fix
- new translations for german and portuguese
- new (great) translations for chineses (simplified & traditional)
- bug fixed : blank images when skipping
- Text of 'decreasing time' bigger
- new language support (arabic)
- new and animated graphics !!!
Version 0.994 :
- the log is now scrollable.
- Side Change notification for plank exercice (number 12) : beep sound & graphic change.