Many of us nowadays have no time for fitness, put on more stress, and do not know how to release.
Just do exercise regularly, forget any bad things, and enjoy your life.
The app illustrates some simple physical exercises can help people be healthy for a beautiful life.
* The animation pictures will be easy to understand and practice.
* Include these exercises:
- Exercise for Beginners.
- Exercise for Intermediate Practitioner.
- Exercise for Experts.
- Exercise for Office Employees.
* Detail Exercise:
- Arms (upper and lower arms).
- Shoulders, Chest.
- Abdomen (upper and lower abs).
- Waist, Buttocks, Hip.
- Legs (thighs and calves)
- Hands, Fingers, Wrists, ...
* Most of these exercises do not need any equipment (or with very simple tools). So you can perform them anywhere and anytime: at home, a park, a yard, or in your office.
* Benefits of regular practice exercise:
- Feel stronger than before.
- Become more flexible, faster and do not easily get tired.
- Do not be exhausted when doing hard work.
- Improve your memory and mind.
- Be full of inspiration, happy an in love with your life.
Good luck and good fitness.