Tai Chi For Health

Contains ads
4.3
253 reviews
50K+
Downloads
Content rating
Everyone
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About this app

Tai chi (taiji), short for T'ai chi ch'üan, or Taijiquan (pinyin: tàijíquán; 太极拳), is an internal Chinese martial art practiced for both its defense training and its health benefits.

The term taiji refers to a philosophy of the forces of Yin and Yang, related to the moves. Though originally conceived as a martial art, it is also typically practiced for a variety of other personal reasons: competitive wrestling in the format of pushing hands (tui shou), demonstration competitions and achieving greater longevity. As a result, a multitude of training forms exist, both traditional and modern, which correspond to those aims with differing emphasis. Some training forms of Tai chi are especially known for being practiced with relatively slow movements.

This app supply a lot information of Tai Chi: history, principles, benefits, ...

The app include instructions step by step for user to practice the most popular Tai Chi form:

* The Tai Chi Yang style 24 form:
1. Commencing (Opening, Beginning)
2. Pat the Wild Horse's Mane
3. White Crane Spreads Its Wings
4. Brush Knee and Push
5. Strum the Lute
6. Step Back and Wave Arms
7. Grasp the Peacock's Tail (LEFT side)
8. Grasp the Peacock's Tail (RIGHT side)
9. Single Whip
10. Wave Hands Like Clouds
11. Single Whip
12. High Pat on Horse
13. Right Heel Kick
14. Strike to Ears with Both Fists
15. Turn Body and Left Heel Kick
16. Left Lower Body and Stand on One Leg
17. Right Lower Body and Stand on One Leg
18. Step Out In The Shuttle
19. Needle at Sea Bottom
20. Flash Arm
21. Turn Body, Deflect, Parry, and Punch
22. Push hand (Appears Closed)
23. Cross Hands
24. Closing

* And more :
- Warm up exercise for preparing form practice.
- Form applications.
- Some notice when practice form ...

* Because of many videos offline including, the app size is about 80 MB. So, you can view them anywhere, anytime without internet connection.
Updated on
Feb 13, 2019

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4.3
253 reviews
A Google user
April 6, 2019
Excellent presentation. Step by step. I've been looking this kind of tutorial. Mostly seen in the net is a one way presentation in which you only see a single kind from start to end. In which very dissappointing since you will not know when to start and when to end for the single exercise. There is only start and end. But in this app you will exactly understand from start to end of a certain exercise which for me was an excellent presentation. Thank you for sharing these apps.. It's a big help.
80 people found this review helpful
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Mapbile
May 9, 2019
Thank you.
Tim Wild
January 25, 2022
Excellent instruction for the yang 24 form but with tons of extra links to really extend your practice and learn about tai chi. You will not find a better free instructional app. The only downside is some of the links in the extension section are now outdated and the videos are broken or truncated.
15 people found this review helpful
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Jayanti Dasi
March 26, 2021
I have locked at many tai chi learnig apps this one is the best so far with very clear instructions that hard to find. Works without internet. Really good. But please can you make an update, coz is crushed doesn't open anymore. I tried to reinstalled. I like this app very much. Would be a sad lost Thanks:)
17 people found this review helpful
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