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Download this free health fitness guru app and feel the difference by getting sixpacks , trim belly, muffin top, loose weight, reduce fat, slim down. This exercise workout at home free app contain high quality YouTube video training by experts which contain all major body stretch exercises which can be done at house or at office which include stretching daily ab workout, chest exercises, six pack ab workouts, exercise legs, daily cardio workout, butt sculpting exercises, abdominal exercises, lower body workouts, arm workouts, chest workouts etc. This no equipment workouts app will help you to learn exercise workout situps and push ups exersise, pull ups exercice, different types of sit ups, lower-body strength excercise, body toning exersice etc. Exercise whole body leaning is included in this home exercise YouTube video for man app along with six pack ab exercises, lower body workouts, tight butt workouts, flat abs moves, arm exercises, arm jiggle workouts. This exercise reward video app is much better than any of the exercise books, exercise ebooks, exercise kick boxing, exercise planks. Don't be an exercise planner. Do dailyworkouts using our circuit training assistant app. Always tell this to yourself. Exercise me !
Successfully tested on mobile phone devices like Samsung S3, HTC series, Sony xperia, Samsung galaxy, LG Optimus,Nexus, Samsung S4 etc. People from any countries like United States of America US, USA, UK, England, United Kingdom, Canada, Australia, Germany, Italy and rest of the world can use this app.
domestic violence situations
Zonta House Refuge Association will be launching a brand new app which will potentially save the lives of women in danger from domestic and family violence in Western Australia.
The Positive Pathways App, named after the holistic outreach program run by Zonta House, will be the first of its kind in Australia. The App, which will be available on new and old iOS and Android devices by late November, will be free to users.
According to Zonta House Refuge Association Chair, Glenda Scott, the key element and differentiation of this app to any other DV app in Australia, is that the App serves a façade that it is not for emergency use.
“Mobile Technology is often seen to benefit the perpetrator more than the victim, with apps that can stalk through GPS activations like “find my iphone”. In addition, many domestic violence victims claim that their perpetrator can find ways to view the contents of their phone without their knowledge or consent. The crucial element of this phone therefore, is that it does not appear to be Domestic Violence related and yet it serves an incredible and potentially life-saving purpose”.
The App will have the following functionalities:
The App has the façade of a women’s wellness app with Inspirational Quotes, Positive Moments and a Daily Diary which is password protected.
The primary purpose however is the emergency functionality:
• By tapping the Positive Pathways logo three times (in two seconds) the app will activate the built in microphone to record five minutes of the crisis situation. The logo will glow red as it records.
• At the same time as the audio recording, the phone will also prompt you to press SEND on a pre-written text message that asks for help and also sends your current GPS location to your trusted contacts.
• The 000 button has the façade of a pattern but is the real emergency number. With one tap you can call the police.
The app has three key benefits in addition to the facade:
• To keep the user safe by triggering help to friends/family
• To provide mental health support to the user in the form of positive quotes and encouraging the user to think of how others have provided them with happy thoughts or memories whilst also using the dairy to record DV episodes.
• To potentially use the audio recording in later court proceedings.
The Help and Plan section which is also password protected, allows the user to view information on the Positive Pathways program but also to set up the pre-emptive text message in advance.
The audio recording in the phone will be in a hidden location on the phone which can be accessed by logging into the Help and Plan section.
Users will be able to find out about the inner workings of the app by logging on to the Positive Pathways website.
Much of the App is designed not to stream information from the internet which also serves the purpose to support women in rural and remote regions that are only using their phones through 4G or have little data supply.
The Positive Pathways app was developed by the team at Mobile Apps WA and ItchySoftware
If you have a friend or family member who has periods of distress, sadness or low moods the message of ISBY is that there are people who care and with support they can find hope for the future. We all need to know that there are people who stand by us and care enough to help us through difficult times.
Mental health statistics tell us that 1 in 6 Australians will experience depression at some time in their lives. Depression brings with it feelings of hopelessness and helplessness, it has been described as a black cloud that creates an air of despondency and despair. For some people this despondency can lead to a feeling that life is not worth living and they experience suicidal ideation. The message that we all need to hear is that depression is an illness and with the right help depression can be treated and the depressed person will get well.
"The message of ISBY – I’ll Stand By You is an important message for people to hear when they are feeling low or when they are depressed."
So we would encourage you to send positive messages to your friends or family members especially if they are feeling depressed. You may like to use some of the messages in this app or you may like to suggest that they download this app to use as inspiration.
Letting people know that they are not alone and that there are people who care is an important part of mental health and well-being.
ISBY has been developed by the Hope for Life suicide prevention team. Our aim is to raise awareness within the broader community about the issues that may lead people to the point of suicidal ideation.
We want to help everyone to develop the skills to help each other. We offer short on-line courses at no cost, to help people to learn suicide prevention gatekeeper skills, so that they can be ready to support a friend or loved one. Three simple steps Question, Persuade, Refer, QPR will give you some basic skills in suicide prevention. Just like people who know CPR can help save lives, so too can people trained in QPR learn to know what to do to help someone in trouble. The course will take about an hour to complete, visit our www.isby.com to learn about QPR