Anxiety - Tips

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About this app

Anxiety is a normal reaction of human beings to situations of stress and uncertainty, it can manifest itself in different ways but with the same emotional state. This occurs because anxiety is a common and normal emotion of people facing stressful situations and uncertainty and emotion fulfills a useful function that allows us to adapt to life.

When it increases its intensity, it does not disappear and it becomes difficult to control it manifests itself with awful physical and mental symptoms.

General symptoms: hot flashes or chills; stunning or tingling sensations; tension, muscle aches or pains; restlessness or inability to relax; feeling of being at the limit or under pressure, or of mental tension; throat lump or difficulty swallowing, distress, palpitations, choking sensation, fear or terror to die, depersonalization sensation.

Some stronger than others, some more frequent. Not everyone has lived and who has suffered, not always has all the symptoms but some of them and some stronger than others.

In this application some tips are shared, types of foods that reduce anxiety, relaxing teas, some important techniques and a summary of information that will be very useful to cope with and deal with anxiety when it becomes a disorder.
Updated on
Mar 28, 2020

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What's new

- Update to Navigation Components
- Compatibility with Android 10
- Translate to english