This is quite simply the best training app ever. I'm 56 years old and slowly working through the program. I'm taking each of the four 3 week cycles as units and repeating each unit 5 times before moving to the next level. This has allowed me to build the strength for each succeeding group of exercises. A most excellent and effective training program.
Stephen Gremillion Going on week 4 and can already see a drastic change in muscle definition and weight loss. I'm already lean as it is but just wanted to add definition for lean muscle. The results all depend on how hard you work yourself, so if you don't see a change, its on you, not the app itself.
Great way to get back to fitness Helped me shed 10kg and about 15 years! No equipment needed at all so great for travellers who can't make it to a gym or find a place to run. Wish there were a step-two app.
Whew! It's challenging & fun! This is coming form a person who HATES working out alone. I've been using this 16-17 min workout MWF & now going into my 2nd week...I lost 5 lbs already. You can't beat it. I like the different workouts each week, keeps me interested. Great app!
Was looking for a perfect app like this! I'm always working and I was trying to put my own body weight workouts together but I couldn't... I saw this app and It's the best app I've download so far! I'm on day one and already sore :)
Brilliant work out For those with short attention spans or not enough time for the gym this is perfect. Only done one day but the burn and the sweat was enough yo know this is a good app. Recommended to all my friends!
App now tells you what exercise is coming up, so you don't have to look at the screen.
Added confirmation before saving scores.
Fixed bug with Android 4.1 Jelly Bean
Workout timer for AMRAP, For Time, EMOM and Tabata (interval training) workouts