Max Capacity Training

16 minutes a day, 3 times a week for 12 weeks. That's all you need to get into the best shape of your life.

Max Capacity Training is a no nonsense workout program that will make you stronger, leaner and meaner in less than an hour a week.

MCT combines High Intensity Interval Training (HIIT) with progressive bodyweight exercises for a quick and effective workout.

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Sample Day 4 workout:

Tabata Protocol (8 rounds, 4 exercises)
Squats
Push-ups
Lunges
Plank

Total workout time: 16:00

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Keywords: fitness, exercising, workout, work out, six pack, abs, glutes, quads, pecs
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4.4
750 total
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What's New

App now tells you what exercise is coming up, so you don't have to look at the screen.
Added confirmation before saving scores.
Fixed bug with Android 4.1 Jelly Bean
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Additional Information

Updated
September 24, 2012
Size
3.6M
Installs
50,000+
Current Version
1.0.3
Requires Android
2.1 and up
Content Rating
Everyone
Permissions
Offered By
Max Capacity Training
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