Max Capacity Training

4.5
764 reviews
50K+
Downloads
Content rating
Everyone
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About this app

16 minutes a day, 3 times a week for 12 weeks. That's all you need to get into the best shape of your life.

Max Capacity Training is a no nonsense workout program that will make you stronger, leaner and meaner in less than an hour a week.

MCT combines High Intensity Interval Training (HIIT) with progressive bodyweight exercises for a quick and effective workout.

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Sample Day 4 workout:

Tabata Protocol (8 rounds, 4 exercises)
Squats
Push-ups
Lunges
Plank

Total workout time: 16:00
Updated on
Sep 23, 2012

Data safety

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No information available
4.5
764 reviews
Christiaan du Preez
October 22, 2022
This is an excellent app, I used to follow it and looking through the plethora of fitness apps I've been using recently, I finally managed to track this one down again. Excellent variation and challenges.
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Aaron Gabrielse
October 12, 2020
If you have limited space and no equipment, this is THE app to get fit. Even if you have access to all the best stuff, this is the best. Bring your own self discipline and willpower. This program will kick your butt.
7 people found this review helpful
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A Google user
March 22, 2019
Great for limited workout time or those needing help knowing what to do! Yet, even for those more advanced it can still be effective by increasing rep speed or adding weights when appropriate!
5 people found this review helpful
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What's new

App now tells you what exercise is coming up, so you don't have to look at the screen.
Added confirmation before saving scores.
Fixed bug with Android 4.1 Jelly Bean