This is an excellent app, I used to follow it and looking through the plethora of fitness apps I've been using recently, I finally managed to track this one down again. Excellent variation and challenges.
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If you have limited space and no equipment, this is THE app to get fit. Even if you have access to all the best stuff, this is the best. Bring your own self discipline and willpower. This program will kick your butt.
7 people found this review helpful
Great for limited workout time or those needing help knowing what to do! Yet, even for those more advanced it can still be effective by increasing rep speed or adding weights when appropriate!
5 people found this review helpful