Happy lifting and stay safe friends!
Brzycki, Epley, Lander, Lombardi, Mayhew, Oconner, and Watham. It also scales the one
rep max between 10% and 100%. Simply select a rep count, then enter the weight using the innovative weight keyboard, and the one rep max is automatically calculated. For a complete weightlifting workout recording app, try Android WeightliftLog, which allows lift definition, lift ordering, set recording, scheduling, body stats, and the one rep max calculator.
Do you want to know the maximum amount of weight that you can lift in a single repetition when you are using for example the bench press?
Well, "One Rep Max Fit" is the free app that allows you to do it!!!
Plan your bodybuilding / weight lifting exercises using this powerfull app which is based on a mathematical formula developed by Matt Brzycki.
To use this app you need to know the weight lifted and the maximum number of repetitions that you can successfully complete with it.
The system determs your individual maximum strenght.
Use "One Rep Max Fit" safely and don't forgive to follow the suggestions of your personal trainer.
This utility uses the Epley formula for calculating one rep maxes.
Add Custom Exercises
Add 1,2,3,4,5,10 Rep Maxes for each exercise, showing the date the Rep Max was entered.
View Percentages for a Rep Max for ease of use when working out.
Choose between kilos and pounds
Export to SD exports to sdcard/com.kaikishoku.repmaxtracker
Import from SD imports from sdcard/com.kaikishoku.repmaxtracker
Max Weight Premium is a must app for any Bodybuilder, or Gym regulars. It eventually is turning into an application suite with a host of features added for Bodybuilders and Gym regulars. With the all new user interface, navigate between features by sliding your finger from left to right or click the Max Weight Icon.
Max Weight now gives you:-
Wilks Strength Calculator
-Using Wilks Coefficient Tables, it calculates your Wilks strength.
-Support for Junior and Masters Class, using Foster and McCulloh Age Coefficients
-Coefficients used as recommended by International Powerlifting Federation (IPF)
-Using Sinclair Coefficient Formula, it calculates your Sinclairs Total.
-Sinclairs Formula updates for 2013-2016
-Support for Masters Class, using Malone-Meltzer Age coefficients.
-Coefficients used as recommended by International Weightlifting Federation (IWF).
One Rep Max Calculator
It accurately estimates your Weight lifting capacity for 1 max rep and different reps. This calculator can be used for compound exercises such as Bench Press, Deadlifts, Squats, Barbells or for isolated exercises using Dumbells.
It works by estimating the data you already now. Enter the weight you can lift in the repetition boxes and check weight estimates for different Repetition Sets.
It helps you in being safe by giving you an estimate of how much you can lift without actually attempting it. It prevents body damage and muscle pulls which usually happen, when you lift heavy than you should by compromising on your exercise movements.For most accurate results, I recommend using reps between 3 and 10.
ALWAYS ENSURE PROPER SAFETY IN PRESENCE OF A SPOTTER WHILE LIFTING WEIGHTS IN THE GYM. THIS APP IS DESIGNED TO MAKE WEIGHT LIFTING SAFER BUT DOES GUARANTEE YOU NOR ANYONE ELSE'S SAFETY. THESE CALCULATIONS ARE ONLY ESTIMATES AND CAN BE INACCURATE FOR CERTAIN INDIVIDUALS.
It works by estimating with data you already know. You enter the reps and weight you were previously able to successfully complete and it will estimate your 1 rep max!
This app helps keep you safe by giving you an estimate on how much you can lift before actually attempting it yourself. This helps to prevent muscle and body damage so you can keep your health and continue to build your strength.
1RM also has a percentage chart for those who are doing workouts which require knowing the percentage of your 1 rep max.
This app works best when the reps used are less than 12. I recommend using the reps between 3 and 10 for highest accuracy. For this reason, I recommend you do not use this to calculate maxes for exercises such as push ups sit ups or crunches.
1RM will undoubtedly supplement any bodybuilders lifting regimen and can help you achieve more effect sets so you can build more muscle.
ALWAYS USE A SPOTTER. APPLICATIONS LIKE THIS ARE DESIGNED TO MAKE WEIGHT LIFTING SAFER BUT CANNOT GUARANTEE YOUR NOR ANYONE ELSE'S SAFETY. THESE CALCULATIONS ARE ONLY ESTIMATES AND CAN BE INACCURATE.
Rep Max Calculator is the quickest and easiest way to determine an RM in the 1-12 range based off of existing stats. Simply tap the RM number you know your weight for, input your numbers, and all other RMs will be calculated instantly. The application includes all of the popular RM equations, as well as a handy averaging function for all of them.
Rep Max Calculator also includes a handy lb./kg. conversion. Simply type a number and it will convert that number to both pounds and kilograms.
* Long press on values to copy them to the clipboard
* Paste from the clipboard using the icon in the Action Bar
* View the source equations for the RM equations
Feedback is always appreciated!
Once you use this info app, you will get all the required help to perform the barbell exercise free.
*Tips for barbell exercises
*Barbell exercise guide free
*Guidelines for barbell workout
*Tricks of barbell workouts
*Latest bench press workout tips
*Bet help on bench press workouts
*Techniques for barbell exercises
*Guide for barbell workout
Download it today, its free!!!
Chapter 1: Benches are the central part of any good weight training program
Chapter 2: Stretch for fitness success
Chapter 3: Build chest muscles in 4 simple steps
Chapter 4: Big strong chest muscles command respect and confidence
Chapter 5: Technique in weight training
Chapter 6: The 3 core muscle building exercises you should be doing
Chapter 7: When all else fails the bench press is always a reliable exercise
Chapter 8: The truth about achieving a ripped rock solid chest
Chapter 9: Use supersets to build big muscles
Chapter 10: The ultimate beginner weightlifting routine
Workouts is twice a week for eight weeks. This includes getting plenty of rest during this program because it is indeed more demanding than you might think.
The first session you will be doing is an 8 x 8 at 70% of your current personal best, the following weeks, you should increase as listed below. If the first workout is way too easy simpley increase the weight by about 5-10kg, if it is far too heavy, just to reduce weight.
8 x 8 @ 70%
7 x 7 @ 75%
6 x 6 @ 80%
5 x 5 @ 85%
4 x 4 @ 90%
3 x 3 @ 95%
2 x 2 @ 100%
1 x 1 @ 105%
The second session each week, consists of heavy singles, 1 x 8 at 90% of your personal best.
For example, maybe your bodybuilding routine consists of three cycles, one for strength, one for size and one for endurance (low, medium and high reps). This calculator will allow you to jump from one cycle to the next and predict your starting effective weight. Use the most effective weight from the start.
Also, useful is the ability to compare strength with others at the gym without changing your own routine. If you can bench 90kg for 6 reps and you see someone else benching 80kgs for 10 reps you will know from this app, that you are approximately equal in strength.
Upper and lower body musculature and leverages are different. They are treated differently by this application. Different formulas are used for both upper and lower body exercises.
Oh, and you can also use it to calculate your one rep max!
Note: It does not matter if you work in kilos or pounds - this application will work with both!
Since the inception of this app, no crash reports have ever been filed. Built to proper software standards and subjected to thorough unit testing this is a calculator you can trust.
PRO VERSION AVAILABLE
More features are available in the professional version such as:
* No adverts
* Contiguous reps
* Repetition Percentages
* Target Percentages
* Adjustable text sizes
* Landscape mode
* Remembers last state