This utility uses the Epley formula for calculating one rep maxes.
Chart your workout progress and improve you overall fitness, with the cardio, and strength exercise charts.
-Displays a list of YouTube videos for exercise instruction
-New muscle chart to select exercises
-Re-designed interface elements
-Charts for individual exercises to improve your fitness
-Clean UI to make entering workout info fast
-Chart changes in your weight
Track your body fat%, and lean weight mass with graphs. Find your 1 rep max(1RM).
You can keep notes for individual exercises, and there are also logs to review individual exercises. Just scroll right or left to view the workout log for each exercise. Charts are also included for you to keep track of your body's changes, and your workout data. And it's easy to get started, just a few clicks and your on your way. Also let's not forget, it's ad free.
Ever wonder what the weight is for your 1RM in benchpress or deadlift?
OneRM is all you need to calculate your 1RM as quick and easy as possible and then save the result.
This app uses coefficients from the formula know as the most accurate for real lifters.
( Of course it's possible to use your own coefficients if you have an formula that you think it's the best one. )
* Calculates 1RM with coefficients from the most accurate formula used by real lifters.
* Calculates the values for 95% to 50% of 1RM in step of 5%.
* Calculates the values for 2RM to 10RM.
* Use own coefficients for the calculation if not satisfied with default coefficients.
* Possibility to save calculated values together with a date and an exercise name.
Even if the formula used is as known as the most accurate as possible, the values are calculated, which means that it can differs from your real measured 1RM. Therefore the values shall only be used as a help to estimate the weight used in training.
Note about permissions:
The permission about to write on external storage (sd-card) is only used for the possibility to move the application to the sd-card instead of being stored in the internal memory.
Add Custom Exercises
Add 1,2,3,4,5,10 Rep Maxes for each exercise, showing the date the Rep Max was entered.
View Percentages for a Rep Max for ease of use when working out.
Choose between kilos and pounds
Export to SD exports to sdcard/com.kaikishoku.repmaxtracker
Import from SD imports from sdcard/com.kaikishoku.repmaxtracker
It works by estimating with data you already know. You enter the reps and weight you were previously able to successfully complete and it will estimate your 1 rep max!
This app helps keep you safe by giving you an estimate on how much you can lift before actually attempting it yourself. This helps to prevent muscle and body damage so you can keep your health and continue to build your strength.
1RM also has a percentage chart for those who are doing workouts which require knowing the percentage of your 1 rep max.
This app works best when the reps used are less than 12. I recommend using the reps between 3 and 10 for highest accuracy. For this reason, I recommend you do not use this to calculate maxes for exercises such as push ups sit ups or crunches.
1RM will undoubtedly supplement any bodybuilders lifting regimen and can help you achieve more effect sets so you can build more muscle.
ALWAYS USE A SPOTTER. APPLICATIONS LIKE THIS ARE DESIGNED TO MAKE WEIGHT LIFTING SAFER BUT CANNOT GUARANTEE YOUR NOR ANYONE ELSE'S SAFETY. THESE CALCULATIONS ARE ONLY ESTIMATES AND CAN BE INACCURATE.
For example, maybe your bodybuilding routine consists of three cycles, one for strength, one for size and one for endurance (low, medium and high reps). This calculator will allow you to jump from one cycle to the next and predict your starting effective weight. Use the most effective weight from the start.
Also, useful is the ability to compare strength with others at the gym without changing your own routine. If you can bench 90kg for 6 reps and you see someone else benching 80kgs for 10 reps you will know from this app, that you are approximately equal in strength.
Upper and lower body musculature and leverages are different. They are treated differently by this application. Different formulas are used for both upper and lower body exercises.
Oh, and you can also use it to calculate your one rep max!
Note: It does not matter if you work in kilos or pounds - this application will work with both!
Since the inception of this app, no crash reports have ever been filed. Built to proper software standards and subjected to thorough unit testing this is a calculator you can trust.
PRO VERSION AVAILABLE
More features are available in the professional version such as:
* No adverts
* Contiguous reps
* Repetition Percentages
* Target Percentages
* Adjustable text sizes
* Landscape mode
* Remembers last state
It’s time to start fitness evolution and bodybuilding -90 build muscle .If you want to become a bodybuilder and have great muscle. then you have chosen the best workout plans
THERE is more than enough muscle building TIPS Here in Workout bodybuilding plans in this training program to help you build muscle fast.
In this workout plans and fitness connection you will find all the gym workouts to powerlifting routine and strength training each muscles ( ab , back , chest , biceps , triceps , forearm , leg workouts , shoulder , glutes , calf ) to have a perfect body and retro fitness .
Just follow each plan of our body building plans to have great muscle man in kettlebell workout and dumbbell exercises.
you don’t need a knowledge about fitness or weight training to start training because this app have natural bodybuilding and weight lifting.
You need is to forget about the workout routines & follow our fitness exercice , cardio workouts with repetition you’ll have the body you dreams about.
For a building muscles you will find :
- Abs ( Perfect abdominal exercises)
- Back exercises to have back muscles , trapeze workouts .
- Bicep workouts , triceps , forearm .
- Legs , Calf , Glutes , leg workouts
- Cardio , pilates , powerlifting
choice workout plans:
- Set your workout time by days
- Add your own exercises to workouts programs
- Sort workouts routines
Pre-set plans for:
- body building
If you like Workout bodybuilding plans , please rate it.
Rep Max Calculator also includes a handy lb./kg. converter. Simply type a number and it will convert that number to both pounds and kilograms.
For developers, the application also contains an exported Activity, so if you're building a fitness/weightlifting app you can get user information quickly and easily. Check the about page for the developer playground and more information.
* Select and combine a number of different RM formulas
* Long press on values to copy them to the clipboard
* Paste from the clipboard using the icon in the Action Bar
Feedback is always appreciated!
Rep Max Calculator is a fully open source app. More information is available here: https://github.com/derekbrameyer/repmaxcalculator-android
This is a must-have app for any person working with free weights! It doesn’t matter if you’re into bodybuilding, strength-training, olympic weightlifting or crossfit. Experienced or a rookie, RMify will give you a good estimate of your 1 rep-max and more!
Use RMify to estimate how much you can lift for 1RM without endangering yourself as you might cross the fine line between pushing yourself and putting your health at risk.
To calculate your 1 rep max, simply enter how much weight you lifted and adjust the slider to the number of repetitions you performed with that weight. Based on your 1RM, you can also find out an estimate of how much you can lift for different numbers of repetitions (up to 10).
For your convenience, you can save your stats locally on your phone to view them later. Sorted by date, your records show your 1RM and the weight and number of repetitions you used to achieve that one-repetition maximum. RMify does not share or sell your information to anyone.
Besides being practical, RMify was also developed with design and user experience in mind. Enjoy the elegance of material design while using RMify on your phone.
CAUTION: No 1 rep-max calculator can ever produce 100% accurate results as everyone's body is different. Anyone claiming otherwise is lying to you. RMify should only be used to estimate your one rep max. When attempting a 1RM, always use a spotter. Remember, safety comes first!
And if you like this app, feel free to tip the developer using RMify in-app donation system.
Icon created by Diogo Trindade from the Noun Project.