This workout doesn't guarantee you results, but your willpower and perserverance do.
*How To Build Muscles
*The Workout Plan
*Incline Barbell Press
*Flat-bench dumbbell Fly
*How to Videos
It works by estimating with data you already know. You enter the reps and weight you were previously able to successfully complete and it will estimate your 1 rep max!
This app helps keep you safe by giving you an estimate on how much you can lift before actually attempting it yourself. This helps to prevent muscle and body damage so you can keep your health and continue to build your strength.
1RM also has a percentage chart for those who are doing workouts which require knowing the percentage of your 1 rep max.
This app works best when the reps used are less than 12. I recommend using the reps between 3 and 10 for highest accuracy. For this reason, I recommend you do not use this to calculate maxes for exercises such as push ups sit ups or crunches.
1RM will undoubtedly supplement any bodybuilders lifting regimen and can help you achieve more effect sets so you can build more muscle.
ALWAYS USE A SPOTTER. APPLICATIONS LIKE THIS ARE DESIGNED TO MAKE WEIGHT LIFTING SAFER BUT CANNOT GUARANTEE YOUR NOR ANYONE ELSE'S SAFETY. THESE CALCULATIONS ARE ONLY ESTIMATES AND CAN BE INACCURATE.
Strong Log Tracks:
* Body Weight
* Body Fat
* Workout Weight
* Graph your progress
* Exercise (Squats, Bench Press, Overhead Press, Barbell Rows, Power Cleans, Dead Lifts, or add your own)
Please email questions & feature requests to the developer's email address.
Reviews: "...this is the best app I've found for strength training"
***Requires following permissions***
INTERNET and ACCESS_NETWORK_STATE - required from ad network.
WRITE_EXTERNAL_STORAGE - required so progress charts can be saved to the memory card and shared.
Workouts is twice a week for eight weeks. This includes getting plenty of rest during this program because it is indeed more demanding than you might think.
The first session you will be doing is an 8 x 8 at 70% of your current personal best, the following weeks, you should increase as listed below. If the first workout is way too easy simpley increase the weight by about 5-10kg, if it is far too heavy, just to reduce weight.
8 x 8 @ 70%
7 x 7 @ 75%
6 x 6 @ 80%
5 x 5 @ 85%
4 x 4 @ 90%
3 x 3 @ 95%
2 x 2 @ 100%
1 x 1 @ 105%
The second session each week, consists of heavy singles, 1 x 8 at 90% of your personal best.
This app calculates and saves your one rep max and training max for each main Lift, Bench Press, Deadlift, Squat and Press. It also has a rep calculator to calculate the number of repetitions needed for a certain weight to meet your target one rep max.
✮✮✮✮ About Chest workouts ✮✮✮✮
This is your ultimate guide to build up a huge pecs. Just install our app and follow the daily routines.
Chest Workout App will provide you with simple and detailled exercises.
All you need is a bench, a barbell and dumbell. No internet connection needed.
chest workouts, Dumbbell Exercises for the Chest, Clock Push-Up, Incline Push-Up, Push-Up Wide, Push-Ups With Feet Elevated, Barbell Bench Press, Barbell Incline Bench Press, Dumbbell Bench Press, Decline Barbell Bench Press Decline Dumbbell Flyes Incline Dumbbell Flyes Decline Push-Up
Chest workout Videos The Muscle Maximizer
Never trust anyone guarantees results from workout, since no one can guarantee them except you; the basic elements for the success of any training program are: will power and perseverance.
Train with your Device and get your personal trainer for free.
✮ PLEASE REVIEW ✮ PLEASE REVIEW ✮
If you encounter any problems with this app please email us directly (firstname.lastname@example.org) as opposed to leaving a negative review.
It is difficult for us to help you when we cannot communicate back to you. It also helps us and other users when we receive emails from you. Thank you : )
This Russian squat cycle has also been used by many for other lifts such as the bench press, shoulder press and deadlift with big jumps in strength. Smolov isn't for new lifters, but if you have some experience under your belt (like with 5/3/1, starting strength, 20 squat, etc.), then this may be a great lifting protocol for you.
Max Capacity Training is a no nonsense workout program that will make you stronger, leaner and meaner in less than an hour a week.
MCT combines High Intensity Interval Training (HIIT) with progressive bodyweight exercises for a quick and effective workout.
Sample Day 4 workout:
Tabata Protocol (8 rounds, 4 exercises)
Total workout time: 16:00
Keywords: fitness, exercising, workout, work out, six pack, abs, glutes, quads, pecs
Powerlifting is a popular sport in which opponents compete against each other squat, bench press, and dead lift weight. HOWEVER, in order to maximize these abilities - you need to strengthen and stretch other muscle groups to optimize your performance for these three exercises. THIS is where Powerlifting Workout Routines comes in! This six level program was designed by powerlifters and will get you to the next level through its strength progression formula training.
Powerlifting is like other forms of resistance training in that it reduces your risk of injury and strengthens your skeleton. This sport is a FULL body program that includes your legs, back and upper body. The benefits of powerlifting include:
- Increased strength and muscularity
- Overall athleticism & power
- Skeletal health
Many athletes train using powerlifting routines because of its emphasis on explosiveness and power. Jumpers, runners, and any athlete that needs to be physical in games utilize powerlifting to help them dominate their opponents on a athletic and physical level.
- Instructional coaching using video and voiceover
- Animated demonstrations with detailed descriptions
- Functionality to track workouts and exercises completed
- Multi-Level Beginner to Advanced Workouts
- Warm Ups, Cool Downs
- Tips, Secrets, Overview of the Workout
- Fitness, sports and recreational events in your city!
Fitivity’s trainers are some of the top athletic professionals in the world. Our staff includes sports and fitness trainers who work with professional athletes, fitness enthusiasts and people who have never exercised before. We understand training and are here to help you improve.
We receive emails everyday from our users who thank us for helping them successfully achieve their goals.
With this program you can accomplish your goals too!
Workout smart with Fitivity.
Fitivity introduces “Fitivity Events”
Find fitness, sports or recreational events in selected U.S cities. Discover local pick-up games, road races, open gyms, group workouts, fitness classes, clinics, camps, leagues and more in your area!
The program is running for 8 weeks with two workouts per week. The first day of the first week yoo do 8x8 @ 70% of 1RM. the first day of the second week you do 7x7 @ 75% and so on until you reach 1x1 @ 105% on week 8, The second day of the every week you do 8 singles @ 90% of 1RM.
The app keeps track of your workouts (sets, reps, weight) and logs your progress. You can create more than one profile.in case you want to use the program for more exercises than bench press.
Having said that, the 7 Min Aerobic (Warm Up) Challenge will target every single muscle – you can rest assured about that! Easy, pleasant and interactive at the same time, this quick warm-up app will quickly become part of your daily routine, and you will start to reap the benefits faster than you would expect.You will never have to worry about missing another warm-up session ever again – the 7 Min Aerobic Warm-Up Challenge app will take care of that!
Have you always skipped the warm-up routine at the gym, only to wake up in terrible pain the next day? Why force yourself and your muscles, when you can truly make the best of the time you spend at the gym by simply paying attention to your warm-up? The 7 Min Aerobic (Warm Up) Challenge application will help you get ready for the training and, at the same time, it also helps your body keep the production of lactic acid (the naturally occurring substance that is considered to be responsible for training-induced muscle soreness) to a minimum.
The 7 Min Aerobic (Warm Up) Challenge will quickly make sure that every single inch of your body and all your muscles are correctly prepared for the training session, regardless of whether you aim for a basic routine training or a demanding, high-intensity one.
Everybody knows that stretching is important, not only for your overall fitness level, but also for your state of mind – stretching makes you feel good, and that is a known fact! The 7 Min Stretching App is a well-designed application that features a lot of useful information, along with tips and hints that will help you make the best of your stretching experience.
Although stretching your muscles may sound like an easy thing to do, the last thing you want is to put too much stress or pressure on one muscle, as that may result in a strain or a sprain that will keep you on the bench for several weeks! The 7 Min Stretching App will help you stretch correctly before and after each workout, so you will prevent muscle pain along with all the bothersome yet frequent cramps that often appear at the end of an intense workout.
The 7 Min Stretching Application for mobile phones is designed to harvest that pleasant feeling that you get whenever you stretch. Stretching may not seem like rocket science for most of us, but truth be told, a good stretching routine can make or break your entire training session, and it is entirely up to you to decide which one it is! Stretching can be fun, entertaining, engaging and truly useful, and this application aims to give you a deeper insight into some of the easiest yet most beneficial stretching exercises that you can rely on, in order to relief the pressure and stress that constantly accumulate inside the muscles. You do not need to learn how to live with the constantly occurring cramps and muscle pains – why adapt to such an unpleasant situation when you can easily prevent it with the 7 Min Stretching app that targets your entire body?