Effective posture specific programs to alleviate chronic back and joint pain. Alleviate chronic pain once and for all with YouniquelyFit’s personal training, Pilates, and Yoga. Our goal is to get each person as close to Perfect Posture as possible. You’ll begin with a postural assessment. We tailor all our sessions to your body’s current posture after it’s been assessed. We then strengthen the muscles that are weak, while simultaneously releasing the overused tight areas. This allows you to pinpoint the programs we offer that will benefit your body. Programs are created for all body types, but especially beneficial for people who suffer from chronic back and joint pain. YouniquelyFit founder and creator Jackie Casey has identified there to be 4 postural types, of which all individuals will possess one of these postures: Kyphotic Lordotic Lordotic Sway Back Flat Back During all sessions we incorporate: Flexibility Balance work through all planes of motion for injury prevention, strength training (long, lean muscles through toning or hypertrophy), and Boosting endurance (low-impact cardio bursting, if weight loss is a goal). Detailed cueing of your body’s alignment and breath, which guarantees your safety and productivity during each workout. Other workout programs will be available for: Women in their 2nd and 3rd trimester, plus post-natal training Scoliosis Osteoporosis Cancer patient programs Parkinson’s ALS Professional singer and actor training programs Stream unlimited posture specific workouts on your phone, tablet, laptop, and TV without paying more by subscribing to a 1 month, 3 month, or yearly subscription. YouniquelyFit’s online shop provides your very own YouniquelyFit Kit, an equipment bundle you can purchase which includes all pieces of equipment needed for the programs available. You can also shop for YouniquelyFit apparel and merchandise; shirts and tops for men and women, hats, and bags.