EverStrong is designed to encourage you to strengthen your emotional intelligence through emotional fitness tasks. You can immediately access the app on your phone and select specific goals such as Ease Stress or Stay Focused, and complete 30-second clinically chosen exercises to help achieve those goals.
In this age of economic upheaval, mental illness, social media attacks, burnout, and bullying, high emotional intelligence is more important than ever. Stronger emotional management can lead to a more peaceful life, confidence at work, and happier relationships.
EverStrong combines clinical approaches to mental health along with centuries of ancient global philosophies. There’s something for everyone to learn from.
EverStrong is is the only emotional intelligence app that helps people deal with the pressures
and negativity of daily life by giving you immediate access to proven clinical and ancient
Tackling Life’s Big Challenges
Your mind is racing, and your heart starts pumping. This happens when a situation or event is taking over your emotions. EverStrong provides immediate access to emotional strength tasks with the press of a button. You will select specific goals such as Easing Stress or Improve Relationships, and complete 30-second clinically chosen exercises to help achieve those goals.
Over time and with consistent practice, EverStrong can help you develop your mind-muscle to improve decision-making and problem-solving processes at the right time for you.
Individuals that struggle with health issues often are challenged with a frantic mind and the inability to focus. EverStrong offers bit sized, timed exercises to bring your mind to the present. Over time your emotions build up power and strength to handle challenging situations on your own.
Busy People – Busy Minds
The art of reading people, managing your emotions, and building self-confidence is key. Learn how to stop overthinking, overcome negativity, raise EQ, have better concentration, and improve emotional strength.
In the EverStrong app, you will find the following:
- A quick Break Time to help ease stress and anxiety
- A goal-setting section for focus areas such as Master Emotions, Improve Relationships, Build Confidence, and more...
- Short exercises carefully chosen by our health and therapy clinical team to guide you to meet those goals
- A progress tracker to monitor your efforts
Get focused and have fun today with EverStrong!