● Built on a White House Award–Winning App Platform! ●
● Designed in collaboration with young adults successful in recovery ●
● Intended for young people age 12 to 25 years old (for those over 25 please see Hazelden’s Field Guide to Life app) ●
My Sober Life: Expert Guidance to Help Young People Stay Clean and Sober provides young people with a year of guidance to help them stay clean and sober in their recovery using life skills, peer support, and spiritual focus. My Sober Life teaches and reinforces the essential skills connected to core Twelve Step recovery principles, helping you evolve in your sobriety.
Created and field-tested in collaboration with young adults in treatment, this app features topics especially relevant to this unique audience, such as school, emotions, parents, supportive friendships, reaching out for help, brain science, and more. This app is also great for young people looking to renew their commitment to recovery.
Make My Sober Life your own by uploading a personal image as the background screen on the home page, tracking your days clean and sober with the Sober Counter, entering your plan for dealing with relapse, and keeping those things that motivate you front and center with the Stop Cravings tool.
Celebrate your growth as your days, hours, minutes, and seconds in recovery add up on the Sober Counter, located on the home page.
Receive guidance, challenges, and inspiring thoughts with 365 days of unique messages that help you work through essential topics such as relapse prevention, peer support, spirituality, managing emotions, and other key life skills. If a certain daily message isn’t what you need that day, simply swipe forward to the next message or hit “search” to find topics by keyword. Save your favorites so that you can return to them later or share them with a friend.
Never miss your daily practice again. Chose a time of day to receive a reminder with a teaser of each day’s motivational message.
STOP CRAVINGS. STAY MOTIVATED.
Combat cravings and stay focused on your goals by uploading and storing up to five images of friends, family members, passions, and aspirations with small captions that you can view anytime to remind you of what keeps you motivated in your recovery.
Track the obstacles (stress, anger, anxiety, etc.) you face each day, as well as power-ups (meditation, honesty, exercise). View your trends over time to easily see where you need to work and where you are excelling.
COMMUNITY SUPPORT SYSTEM
Designate three key supporters—your sponsor, family members, or sober friends—who will respond to a quick message when you feel your sobriety might be in jeopardy.
RELAPSE PREVENTION TOOL
Learn about preventing and dealing with relapse and create your own personalized relapse prevention and response plans.
Quickly access a list of the Twelve Steps. Click on any Step for more information about how to work that Step and understand when you are ready to move to the next Step.
Find a meeting near your current location with links to the AA (Alcoholics Anonymous), NA (Narcotics Anonymous), and Al-Anon/Alateen websites.
EDUCATION & NEWS
Keep it fresh! Opt in to receive news updates, special offers, and links to articles and videos on topics such as brain science, relapse prevention, relationships, spirituality, and more.
• WINNER of WHITE HOUSE AWARD! •
The White House Behavioral Health Patient Empowerment Challenge award was presented to Hazelden for its Field Guide to Life app that provides crucial first-year support to people newly recovering from addiction. The White House award highlights innovative technology that helps more patients manage their long-term health care.
Field Guide to Life, an award-winning app from Hazelden’s Mobile MORE suite of products, is compatible with most Android phone and tablet devices. This ingenious app teaches you the essential skills connected to core recovery principles, helping you evolve in your sobriety.
• Listed in Top Ten Book Apps (paid category) Jan 2012 —Media Bistro
• “Wow, as a recovering person and addiction counselor I am blown away. This has the potential to be a wonderful tool and seems very affordable...Mazel Tov to the brains behind this idea.” —Reviewer, AddictionPro.com
• “Vital for those needing additional support and guidance ...” —Laptop magazine
• “Helps those in recovery stay on their path with tools and inspiration on the go …” —appolicious advisor
• For people new to recovery and the millions of people who wish to renew their recovery. —Yahoo News
Designed for those new to—or looking to renew—their recovery, the three volumes that compose Field Guide to Life apply research-proven practices and Twelve Step principles to engage you in the stages of recovery.
Field Guide to Life Pro includes Volume 1: The Basics, Volume 2: Owning It, and Volume 3: The New You all in one app for a full year of addiction recovery support. No in-app purchase required.
Born from MORE, or My Ongoing Recovery Experience, an evidence-based, web-based program of personalized continuing care provided by Hazelden to our clients, Field Guide to Life offers the best of this program to the entire sober community.
DAILY GUIDANCE AND INSPIRATION
Each day, a new message of guidance is available in a sequence designed to support your current phase in recovery. Each message includes an activity to help you engage even further in your recovery journey and ends with an inspirational thought for the day. Mark your favorites with a note and share them with a friend.
Field Guide to Life includes one- to two-minute video challenges. Each challenge focuses on an activity that drives positive change. A weekly pop-up alert reminds you to knock a new challenge off your list. Videos feature a variety of recovery experts and others in the Fellowship.
Enter your sober birthday and view your sober stats at any time to monitor the days, hours, minutes, and seconds that you’ve been in recovery.
PERSONAL PROGRESS TRACKER
A user-friendly Track My Day tool helps you track your biggest obstacles to successful recovery such as stress, anger, anxiety—and power-ups such as meditation, honesty, and exercise.
COMMUNITY SUPPORT SYSTEM
Designate key supporters like your sponsor to be alerted with the touch of an SOS button when you need help.
RELAPSE PREVENTION TOOL
Learn about preventing relapse and create a personalized relapse prevention and response plan to help you stay on track.
Note: App file includes approximately 20 minutes of rich video. Please allow time for download via Wi-Fi.
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