Strength House is the ultimate fitness, bodybuilding and workout tool for all looking to build the perfect body.
Strength House is composed of Workout, Exercises ,Tools and Workout Stuff part.
Exercises contain more than 200 instructional videos followed and explained exercises.
The Exercises part is composed of several areas of muscles:Biceps,Triceps,Deltoids,Trapezius,Pectorals(Chest),Foream Flexors,Foream Extensors,Lastissimus Dorsi,Erector Spinae,Glutes,Hamstrings,Calves,Quadriceps...
All the exercises are followed by a video with explanation.
Workouts part contain 19 workouts,all explained.There are two categories:Build and Define Muscles.
Build Muscles:Arnold Arms,Back and Biceps,Back,Chest and Triceps,Chest,Chest and Back,Legs,Shoulders,Weekly Workout.
Define Muscles:Arnold Arms,Chest-German Volume,Chest+Back,Killer Legs,Killer Shoulder Workout,Legs 1# 2#,Shoulder,Weekly workout,Abs workout.
Stuff part contains stuff that will improve your knowledge and mental state.Its composed of:FAQs,Nutirion,Suplements,Motivation Quotes,Bench Press test,Deadlift test and Squat test.
Tools part contains calculators that will help you to give your best.Some of them:1RepMax,Daily Calorie Calc,Converter,LBM,RMR,RCC,Vo2,Water Intake Calculator
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Spartan Six Pack Workout is the ultimate tools for achiving your goals to the perfect body.
Full ABS Workout for your ease in an interactive and entertaining way.
Perform complete abdominal workout in your home and in gym.
-Timer and Circuit Workouts
Each workout has briefly described instructions.
When you have entered the workout you will get a video that is related to the given time and workout,that will help you do it.
Also it contains a Pause button,and at the main workout layout you have in the Start button a number that represents the number of rounds,so you can select from which round you want to start the workout.