75 Hard

44Seven Media

In-app purchases

About this app

|| Requires Subscription || 75 HARD is how you win the war with yourself. Are you stuck in life? You feel like no matter what you do, your career, fitness, and relationships just aren’t where you thought they would be? Feel like you are not reaching your full potential? This program is for you.

Maybe you’ve tried the fad diets, read the latest trendy self help book, or forked over your hard-earned cash for seminars and courses that promised to teach you the magical secret to success. Yet even after all this, you still fail to make any real progress. Why?

Here’s the real secret. YOU are the key. If you haven’t developed the traits of mental toughness needed for success in any area of your life, all these other things will get you nowhere. What are these traits?

Confidence.
Grit.
Fortitude.
Self Belief.
Self Worth.
Discipline.
Endurance.
The unbreakable will to WIN.

Over the course of 75 days, this program will start you down the path to becoming a person who is capable of achieving your goals by developing these winning character traits.

Is it complicated? No. Is it easy? Definitely not. In fact, it’s probably the hardest thing you’ve ever done. Will it change your life forever? Without a doubt.

Are you ready to win the war within yourself?

This program requires Zero Compromises. Zero Substitutions.

With the 75 Hard app, you can:

Track your daily progress
Set custom reminders for your daily tasks
Take and review your daily progress pics
Share your progress to your Instagram Story
Save journal notes on every day

Already started the 75 Hard Program? No problem! We’ve made it easy for you to pick up at your current progress point.

We’re working to continuously update the app with new features and updates to provide the best experience for you as you make progress.

Ratings and reviews

Great app! I did 75 hard the first time without using this, now that I'm doing it again I can't believe I didn't 😂 My only complaints (or requests) would be to let me download the pictures taken on the app to my phone, and a way to split up the water tracking! Every 16oz or litre or somewhere equivalent would be super supportive, sometimes just keeping track of the water is more challenging than drinking the water itself. Thanks!

I love the app for its simplicity in tracking daily progress. All it is, is an all-or-nothing checklist - but that's the beauty of it. The point of the program being self-motivation and mental toughness, the app doesn't need to be anything more. I use other apps for tracking nutrition and workouts. It would be great to see 75Hard integrate with Strava, Garmin, Strong, or other workout tracking apps, or with CarbManager, 1st Phorm or other macro trackers. For now, I just keep all apps together in one folder on my Android and click from one to the other as I progress through the day.

It's almost exclusively a checklist with a list of the basic rules. It has a link taking you online for some other stuff, but I wanted the app to get all my information one place. I tried browsing the app to find different features and accidentally started the challenge. It did not have any option to end it without telling me "you failed" and tracking it as so in the app. A 500 character review limit is inadequate to describe all problems. Overall, this app failed and I heavily regret buying it.

What’s new

Minor bug fix.