The nature sound stops in the middle of the breathing exercise. Is this supose to happen?
Super helpful After years of symptom mgmt lessons, this app is still the most helpful thing I have, especially when a panic attack hits whilst I am out in the world. Soothing, not annoying voice and once done, a full personalized plan for coping with anxiety.
Love this app BUT... I use this meditation every day to help with my anxiety but I only wish I could use it on my Microsoft Surface Pro 3....please please PLEASE develop a Windows version!!!!!
Helped me with Anxiety Great app with right length audio and breathing exercises, short but effective
Amazing Great way to relax..I feel better already obviously it's not a cure but it helps you deal with anxiety and once you master that everything becomes easier =)
Fabulous. Helps me sleep soundly. Helps me calm and control my anxiety. Highly recommend this.
Improved background sounds with nature sounds added, no gaps.
SAM is a psycho-educational tool to help you understand and manage your anxiety.
MindShift is an app designed to help teens and young adults cope with anxiety.
Are you suffering from anxiety, stress, worry, panic attacks etc? We can help!