Super helpful After years of symptom mgmt lessons, this app is still the most helpful thing I have, especially when a panic attack hits whilst I am out in the world. Soothing, not annoying voice and once done, a full personalized plan for coping with anxiety.
Love this app BUT... I use this meditation every day to help with my anxiety but I only wish I could use it on my Microsoft Surface Pro 3....please please PLEASE develop a Windows version!!!!!
Helped me with Anxiety Great app with right length audio and breathing exercises, short but effective
Amazing Great way to relax..I feel better already obviously it's not a cure but it helps you deal with anxiety and once you master that everything becomes easier =)
Fabulous. Helps me sleep soundly. Helps me calm and control my anxiety. Highly recommend this.
Great app I use it once per day in the sleeper of my truck and it does wonders for me.
Improved background sounds with nature sounds added, no gaps.
SAM is a psycho-educational tool to help you understand and manage your anxiety.