Free Meditation - Take a Break

Meditation Oasis

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About this app

★ Take a break now and let your stress melt away! ★
Medically reviewed and selected for "Best Meditation Apps of 2014" by HEALTHLINE.COM.
You can enjoy the deep relaxation, stress relief and benefits of meditation now without prior experience. Take a Break has been developed by Richard and Mary Maddux, creators of the popular Meditation Oasis podcast. Featuring two popular meditations from the podcast, the app gives you the option to listen with or without music.
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WITH THIS APP YOU CAN:

✓ RELAX EASILY and quickly as you are voice-guided step by step
✓ CHOOSE from two relaxing audios:
★ Work Break Relaxation (7 min.)
★ Stress Relief Meditation (13 min.)
✓ LISTEN with or without MUSIC (3 selections) and Nature Sounds (5 selections)
✓ READ instructions to support and enhance your experience
✓ Get support on the Meditation Oasis website

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Created by Mary Maddux, MS, HTP and Richard Maddux, best known for their popular Meditation Oasis podcast, CDs and smartphone apps.

Mary and Richard bring over 30 years of meditation practice and teaching to the creation of their guided meditations and music. In addition to teaching meditation, Mary has worked in both conventional and alternative settings as a counselor, stress management consultant and healing arts practitioner. Richard has played and composed music all of his life. His music is composed especially for meditation, relaxation and healing.

Ratings and reviews

EXCELLENT free app for mindful meditation. It is great to have options of background music or not and short meditations and longer ones. I try to use it on my lunch break at work.

Incredible first experience: completely dissolved my pressure. I don't use music; the voice is Love & Acceptance personified. Thankyou!

Simple, useful and effective. I use this to practice mindfulness before going to bed. I like it so much that I paid to support the developers.

What's new

Improved graphics. More features for free.