UP! - Depression, Bipolar & Borderline Management

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3.5
2.74K reviews
100K+
Downloads
Content rating
Everyone
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About this app

UP! is a highly automated mood diary. Track your personal warning signs of depression, mania and hypomania effortlessly when needed. UP! supports you in keeping a daily journal of your emotions and habits in the blink of an eye. With UP!, managing, monitoring and analyzing symptoms of bpd, depression and bipolar just became easier.

Your Benefits
• Increases your competencies to differentiate between normal mood swings and disease symptoms.
• Sharpens your competencies to recognize early warning signs.
• Supports you to better understand the psychology behind your mood.
• The UP! mood diary is a valuable companion for your psychotherapy.
• Supports a collaborative approach to respond on mental health issues even better.

Trilogic telemedical setup: Share your mood with your therapist & trusted people.
• Document your state of mental health and simply generate reports about the past 14 and 30 days in PDF-Format. Discuss the mood diary in your therapy. You can print or directly send reports using your smartphone.
• Recommend the UP!Doctor web application to your psychiatrist. Connect to it by using a pairing code. Share information effortlessly.
• Better together: Connect with a trusted person from family & friends using the partner app UP! Buddy.

The UP! Community
The UP! mood diary originally was designed for individuals with bipolar I and bipolar II. Also, bipolar individuals with rapid cycling and mixed episodes are using the app to document their state of mental health. UP! is also used by people with borderline personality disorder (BPD), cyclothymia and recurrent depression. Since UP! in general is an asset to CBT, the app is also successfully used for other mental health conditions like major and recurrent depression, anxiety & panic attacks and post-traumatic stress disorder (PTSD).

Highly automated: UP! – the smart mood diary that writes itself.
• The UP! mood diary automatically keeps journal of your physical activity, your work-life-balance, sleeping habits and your social activity.
• Your personal early warning signs for hypomania, mania or depression are automatically displayed when you report an unusually depressed or elevated mood to UP!
• UP! provides customizable reminders for the fast mood input option and the detailed diary input option.

Advice for usage:
Become more mindful about your mental balance. UP! is designed to foster self-awareness and patient-empowerment. Use the evening for a detailed diary entry to document your habits and your mood but make this also a routine for introspection. Make use of UP! for self-reflection to better detect the connections between your daily life and hypomania, mania and depression. Identify your mood triggers and develop coping strategies for them. Become aware of negative behavioral patterns and establish positive & healthy new ones. Therefor, team up with a health care professional and share the knowledge and information’s gathered with UP!

The science behind UP!
UP! was developed with scientists to support people who must cope with a bipolar affective disorder (bipolar 1 and bipolar 2). The app digitizes routines and concepts suggested by supranational treatment guidelines and implicitly implements psycho-educative & cognitive behavioral therapeutically (CBT) approaches.

Your feedback matters to us:
We need feedback to constantly improve the mood diary. Problems, questions, suggestions, praise and criticism - tell us: info@netural.com

TAKE CARE AND DOWNLOAD NOW!
Updated on
Aug 1, 2022

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Location, Personal info and 3 others
Data is encrypted in transit
You can request that data be deleted
3.5
2.74K reviews
Kathlena Reed
July 19, 2022
Having trouble with the app now where I didn't before, It was a quick and easy way to track my moods but the other stuff has quit working. When I try to backup it gets blocked my Google. I've checked it has all the permissions in place so I'm not sure what the problem is. It doesn't recognize when I'm at work or home or being active or not. Very frustrated. Looking for a new app to replace this one now!
5 people found this review helpful
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B. Strychnine
April 16, 2022
this app is great. I've been using it for a few years now and it's definitely the best for keeping track of my moods. it is very much geared towards bipolar moods, with the main function being tracking warning signs of episodes, so if you are looking for more of a "mood diary" this isn't it. but it's very helpful for me to look at patterns in my moods and manage my bipolar disorder!
12 people found this review helpful
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jandj jandj
April 20, 2022
Not the worst but has issues. There are no angry emotions you can input. The two extremes are depression and excitement even though I experience anger during episodes too. When typing a note, it's really easy to lose it before you can finish typing. Have had to rewrite my entries a few times because of that. Finally I feel like you should be able to mention warning signs you're experiencing instead of only letting you do it when the app "detects" you're going through a high or low. Not helpful.
14 people found this review helpful
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What's new

UP app is now entirely free!
Additionally you have the possibility to pair with multiple buddies for free using the Buddy app.