UP! - Mental Health Mood Journ

Netural

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About this app

UP! is a highly automated mood journal that supports you in keeping a daily journal of your habits and emotions in the blink of an eye. Track your personal warning signs of hypomania, mania and depression effortlessly when needed. With UP!, managing and analyzing the colors of your mood just became easier.

Your Benefits
• Increases your competencies to differentiate between normal mood swings and disease symptoms.
• Sharpens your competencies to recognize early warning signs.
• Supports you to better understand the psychology behind your mood.
• The UP! mood journal is a valuable companion for your psychotherapy.
• Supports a collaborative approach to respond on mental health issues even better.

Advice for usage:
Become more mindful about your mental balance. UP! is designed to foster self-awareness and patient-empowerment. Use the evening for a detailed diary entry to document your habits and your mood but make this also a routine for introspection. Make use of UP! for self-reflection to better detect the connections between your daily life and hypomania, mania and depression. Identify your mood triggers and develop coping strategies for them. Become aware of negative behavioral patterns and establish positive & healthy new ones. Therefor, team up with a health care professional and share the knowledge and information’s gathered with UP!

The UP! Community
The UP! mood journal originally was designed for individuals with bipolar I and bipolar II. Also, bipolar individuals with rapid cycling and mixed episodes are using the app to document their state of mental health. UP! is also used by people with borderline personality disorder (BPD) and cyclothymia, as the symptoms and course of the disease are partially similar. Since UP! in general is an asset to CBT, the app is also successfully used for other mental health conditions like major and recurrent depression, anxiety & panic attacks and post-traumatic stress disorder (PTSD).

Trilogic setup: Share your mood with your therapist & trusted people.
• Document your state of mental health and simply generate reports about the past 14 and 30 days in PDF-Format. Discuss the mood diary in your therapy. You can print or directly send reports using your smartphone.
• Recommend the UP!Doctor web application to your psychiatrist. Connect to it by using a pairing code. Share information effortlessly.
• Better together: Connect with a trusted person from family & friends using the partner app UP! Buddy.


Highly automated: UP! – the smart mood journal that writes itself.
• The UP! mood journal automatically keeps journal of your physical activity, your work-life-balance, sleeping habits and your social activity.
• Your personal early warning signs for hypomania, mania or depression are automatically displayed when you report an unusually depressed or elevated mood to UP!
• UP! provides customizable reminders for the fast mood input option and the detailed diary input option.

The science behind UP!
UP! was developed with scientists to support people who must cope with a bipolar affective disorder (bipolar 1 and bipolar 2). The app digitizes routines and concepts suggested by supranational treatment guidelines and implicitly implements psycho-educative & cognitive behavioral therapeutically (CBT) approaches.

Your feedback matters to us:
We need feedback to constantly improve the mood journal. Problems, questions, suggestions, praise and criticism - tell us: [e-mail]

TAKE CARE AND DOWNLOAD NOW!

Ratings and reviews

I really like this app. I find it easy to use, and very helpful with the indepth look at the way your mind processes things as well as a great self reflection tool. This being said, lately it's just continued to crash and I find myself avoiding it due to the frustration. I also wish there was a way to share select informatiwith a provider\friend without needing to download the UP!Buddy app. If you could please fix the crashing issue, I would be so grateful. That'd be worth the full five stars

I reviewed this app in 2019 & it was amazing. I've been using it for years. I'm tired of the baloney now. This app has become unusable. Force closes, sign in issues, and the most important feature of being able to reach my support person is now broken or useless or both. Time to move on if your lucky find something better. This ain't it!

Started off great, but...it has constant issues tracking sleep times and even after multiple times inputting the times of sleep, it will not save and sometimes shows days of no sleep. The diary is great, the customizable mood factors are very nice too. This needs the capability to input naps, or multiple sleep cycles, per day. Right now, it only tracks what you input for your 1 sleep cycle.

What's new

UP app is now entirely free!
Additionally you have the possibility to pair with multiple buddies for free using the Buddy app.