Team up and fight bipolar, depression, BPD and anxiety.UP! Buddy
is the partner app of the UP!
mood diary for individuals with mental health issues. Get to know the early warning signs and the mood triggers of your loved one even better. Learn to differentiate between normal and pathological mood swings, avoid interpersonal conflicts and provide help if really needed. Please note that UP!
and UP! Buddy
are two different apps.
1. Download UP! Buddy
2. Generate a pairing code by using the entry "Buddies" within the UP!
menu. Usually an UP!
user invites a relative, friend or other confidants to participate by sending a pairing code
3. Enter the pairing code during the setup process of UP! Buddy
4. Done, the data will be synched periodically
• Mood calendar and mood chart view.
• Mood triggers: Sleep, work, physical- and social activity.
• Early warning signs of hypomania, mania and depression: A list of today’s and past observed warning signs as well as a description of all known warning signs.
user decides which category of diary entries is shared and is in control of the remote connection.
The buddy approach also helps to avoid overprotective behavior and supports the self-protection of care givers.
Only those who are and remain healthy can help.
Team up by using UP!
and UP! Buddy
If your loved one in need does not use UP!
yet, recommend it and connect.UP!
is successfully used by individuals by people
• to keep track of bipolar I, bipolar 2 and cyclothymia.
• with rapid cycling bipolar.
• with mixed episodes.
• as depression journal when struggling with recurrent depression.
• with anxiety attacks and panic attacks.
• with borderline personality disorder (BPD).
• undergoing a burnout syndrome.
Take care and download now!
Your feedback matters to us! We need it to constantly improve the app.
Troubles, questions, suggestions, commendations and criticism - tell us: firstname.lastname@example.org