Me Time safely guides you on your yoga journey - practice yoga in the comfort of your own home, whenever you please. The app is perfect for entry- to intermediate level yogis, who are looking for targeted yoga exercises. Base your home yoga practice entirely on videos from the app or use them as an addition to your studio yoga class.
FLOW YOGA - Relax, energize, detox, boost your metabolism, lose weight, break a sweat or prepare for sleep. Choose from a variety of 15 min to 1-hour long yoga routines created by certified yoga teachers. Tags and descriptions help you find a perfect workout for yourself, anytime and anywhere.
RESTORATIVE YOGA - Invoke a natural state of balance, regeneration and healing rest with “the yoga of non-doing”. Carefully placed blankets, bolsters and other props support your body, inducing the state of effortlessness and ease. These exercises are perfect for anyone looking for a way to conquer everyday stress and release all tension from the body and mind.
BREATHING TECHNIQUES - Enter the world of healing breathing techniques or Pranayama. Breath is the carrier of life force or prana and is the most important part of yoga practice. Me Time explains and guides you through essential breathing techniques.
GUIDED MEDITATIONS - Gift yourself the preciousness of me-time. Let the short meditations in the app guide you on a journey of self-exploration and observation of the dynamic exchange in which the universe operates. Relax, center and enjoy the moment.
Me Time with Melon & Lime is accessible only to the owners of Melon & Lime yoga mat.
The yoga mat can be bought here: www.melonandlime.com.