Mental Health: Serene

Uprise Labs

In-app purchases

About this app

Your Personal Path to Better Mental Well-Being

Serene helps you understand yourself better. Explore your thoughts, emotions, habits, and relationships through self-tests, CBT-based courses, mood tracking, guided reflection, and personal insights.

Whether you're curious about your personality, dealing with everyday stress, or looking to build healthier mental habits, Serene gives you practical ways to learn more about yourself and your well-being.

Self-Tests

Get to know yourself through self-tests covering personality, emotions, relationships, habits, and more.

Topics include:
• Personality & MBTI
• ADHD
• Attachment Style
• Love Languages
• Procrastination
• Narcissistic Traits
• Body Image
• Loneliness
• Emotional Patterns
• And many more

These tests are designed for self-reflection and personal insight, not medical diagnosis.

CBT-Based Courses

Learn practical ways to work with your thoughts, emotions, and everyday challenges.

Explore topics such as:
• Stress & Overwhelm
• Overthinking & Negative Thoughts
• Self-Esteem
• Procrastination
• Perfectionism
• Relationships & Boundaries
• Self-Compassion
• Emotional Balance
• And many more

Courses draw on principles of Cognitive Behavioral Therapy (CBT) and are designed for self-guided learning and reflection.

Personal Insights

Get regular insights based on your journey in Serene. Notice patterns in the way you think, feel, and behave, and discover new things to reflect on.

Mood Tracking & Reflection

Check in with yourself and track your mood over time. Looking back at your entries can help you notice recurring emotions, thoughts, and patterns.

AI Journal

Write down what's on your mind and use the AI journal to keep the conversation going. Reflect on your experiences, put your thoughts into words, and look at situations from a different perspective.

Daily Affirmations

Take a moment for yourself each day with positive reminders and simple prompts for reflection.

Love & Relationships

Learn more about yourself and how you connect with others. Take the Love Language test to explore how you give and receive affection, or explore topics such as communication, intimacy, boundaries, and conflict.

Private & Secure

Your thoughts and personal reflections are yours. Serene takes privacy seriously and works to keep your personal data secure.

Popular Self-Tests

ADHD Self-Report: Explore attention patterns and related behaviors.

Attachment Style: Learn more about emotional connections and relationships.

Personality Type (MBTI): Explore your personality traits and preferences.

Narcissistic Traits: Reflect on personality patterns and behaviors in relationships.

Mood & Emotional Well-Being: Take a closer look at your moods and emotional patterns.

Popular Courses

Managing Stress: Learn practical CBT-based approaches for everyday stress, overthinking, and emotional challenges.

Breaking the Cycle of Procrastination: Understand what may be behind procrastination and find practical ways to move forward.

Understanding Childhood Experiences: Reflect on how early experiences may relate to your thoughts, emotions, and patterns today.

Burnout & Motivation: Learn about healthier habits, managing your energy, and building sustainable motivation.

Emotional Well-Being: Explore ways to understand difficult emotions and build resilience.

Heartbreak & Moving Forward: Take time to process difficult relationship experiences and move forward.

Understanding Love Languages: Learn how you and your partner may express and receive affection differently.

These are just a few examples of the content available in Serene.

Disclaimer

Serene is designed for self-reflection and mental well-being. It provides educational content, self-tests, and personal wellness tools, but is not a substitute for professional medical care, psychotherapy, or diagnosis.

If you have concerns about your mental health, please speak with a qualified healthcare professional.

Ratings and reviews

I thoroughly enjoyed the quizzes on this app. Out of the ten quizzes that I've completed, nine (of the ten) were a bit scary with the dead-on accuracy of the results. I learned some great things about myself and also, I was given ways to cope and/or try new things when it comes to areas I struggle with. I really needed help being social and outgoing; these quizzes offered me with a "how-to" go about being more of an extrovert rather than a introvert. Thank you for your help with finding myself!

As a crisis counselor with my degree in psychology, I've found a lot of the reflections and being able to log mood changes helpful. However, I strongly disagree with this being a paid app. I think it would be better if they separated the quizzes part of the app, and charged for that. as they are no different than most "personality quizzes" available on the internet. But I would encourage skepticism of an app that claims to want to help others but wants to charge for simple features.

Wow! I signed up for the 3 free day trial. I have a severe anxiety disorder! I've been using this app for about an hour! I did a couple tests that were very spot on with the results, and along with a short break and tapping exercise, I journaled in the app, the AI positively affirmed what I had done! It pointed out numerous things I had done in my short break that I did not even realize were so mindful! I actually started to cry! I rarely ever leave reviews! Relief is wonderful!

What’s new

Bug Fixes
Feature Enhancements