Mental Health: Serene

Uprise Labs

In-app purchases

About this app

Your Personal Path to Better Mental Well-Being

Are you ready to take control of your mental well-being? Serene is your trusted companion, designed to provide you with the tools you need for emotional wellness. Whether you're struggling with stress, trauma, or simply want to understand yourself better, Serene offers a range of self-tests and courses tailored to your unique needs.

Key Features:

Self-Tests: Discover insights about yourself with assessments for ADHD, trauma, personality types, mood disorders, and more. Each test is designed to help you better understand your emotions, behaviors, and thought patterns.

Personalized Courses: Grounded in evidence-based Cognitive Behavioral Therapy (CBT) approach, each course adapts to your specific challenges and goals—whether you're managing stress, building self-esteem, or improving your relationships. It’s therapy that meets you where you are.

AI Journal & Mood Tracker: Reflect anytime with our AI-powered journal that not only listens but writes back with thoughtful prompts and insights. Track your mood over time, recognize emotional patterns, and gain clarity through guided reflections.

Personal Insight: Each day, receive a meaningful insight thoughtfully tailored to your journey—helping you better understand yourself and grow over time.

Explore a wide range of topics, from childhood trauma and personality traits to managing depression, stress, and burnout. Serene also covers lesser-discussed areas such as narcissism, procrastination, body image issues, and toxic relationships.

Love and Relationship Guidance: Serene offers resources to improve your emotional connection with partners. Take the Love Language test to understand how you give and receive love, or explore courses on couples therapy, emotional intimacy, and conflict resolution.

Explore In-Depth Courses:

Overcoming Stress – Learn how to manage clinical stress, overthinking, and panic attacks through actionable CBT-based steps.

Breaking the Cycle of Procrastination – Understand the psychological roots of procrastination and apply proven techniques to stay focused and productive.

Healing from Childhood Trauma – Explore guided insights to help process early emotional wounds and build a healthier sense of self.

Burnout Recovery & Dopamine Balance – Reclaim your energy by addressing burnout and learning how to reset your dopamine system for lasting motivation.

Managing Depression – Discover the underlying causes of depression and develop resilience with supportive strategies.

Heartbreak Healing – Navigate emotional pain with compassionate guidance designed to help you let go, grow, and move forward.

Understanding Love Languages – Deepen your relationships by exploring how you and your partner express and receive love.

Private & Secure:

Your mental wellbeing journey is personal, and Serene is committed to protecting your privacy.

Serene's Popular Tests Include:

ADHD Self-Report Scale: Evaluate attention difficulties and hyperactivity levels.

Attachment Style Test: Understand how you form relationships and emotional bonds.

Personality Type Test (MBTI): Discover your personality traits and how they influence your life decisions.

Narcissism Level Test: Gauge tendencies toward narcissistic traits and learn ways to manage them.

Mood Disorder Test: Identify patterns of stress, depression, or emotional instability.

Daily Affirmations:

Start your day with positive affirmations designed to uplift your mood and boost your mental clarity.

Disclaimer: Serene is designed to support your mental wellbeing journey through self-tests and personal therapy tools, but it is not a substitute for professional medical treatment or diagnosis. Always seek advice from a qualified healthcare provider regarding any mental health concerns.

Ratings and reviews

I like how they put the emotion tracker on there it's really helpful instead of typing it all in. I like the microphone because the microphone has tracked my emotions at the moment and now that I can name it, I don't feel as anxious as before. The plan is cheap, and the tests are accurate. I LOVE IT. Thanks to the developers! ❤️

It's hard to know how to navigate life without reminders that you're allowed to not be okay or small motivations to take care of yourself. This app has been helpful for me because it's hard to put into words what I feel, but the little quizzes and the suggestions afterwards help me get past my emotional hangups and I'm able to work on them without any judgement from an actual person.

As a crisis counselor with my degree in psychology, I've found a lot of the reflections and being able to log mood changes helpful. However, I strongly disagree with this being a paid app. I think it would be better if they separated the quizzes part of the app, and charged for that. as they are no different than most "personality quizzes" available on the internet. But I would encourage skepticism of an app that claims to want to help others but wants to charge for simple features.

What’s new

Bug Fixes
Feature Enhancements