You can locate a specific symptom by searching for it in a ‘Disorder’ category like OCD, or Depression; or you can simply look for the symptom alphabetically.
Once you find the symptom you are looking for, please click on it.
You will see a short paragraph providing you with actionable, helpful suggestions in dealing with the symptom.
You will also see some links at the end of the text, which will link you to more resources and tools on the SoundMindz.org site.
These will enable you to delve deeper into your situation and achieve further resolution of your difficulties.
This is a very simple, yet effective tool for improving your mental health.
You can find all of the information in one place. An easy to find guide to Mental Illness issues and an action plan for our own mental health and what to look out for in our friends.
People at risk can be recognised by changes in their Behaviour, Thinking and Feelings. Find out what to look for.
An easy guide to the things our brains need to function properly, simple things like Water, Sleep, Nutrition and Personal Boundaries.
If someone is becoming mentally unwell, they are generally unable to help themselves. Use this App to get assistance early before the problems become more serious.
Also contains information on coping strategies for the family of someone with a mental health problem.
Ideal for students, parents, teachers, counsellors and friends.
Used extensively in schools by Guidance Officers, Teachers, Nurses and Chaplains
Your certified personal trainers guide you through exercises with timed, step-by-step audio, photo and video instructions complete with encouragement! Whether you’re doing bodyweight workouts at home or lifting weights at the gym, Skimble’s Workout Trainer is the ultimate fitness companion. You can also choose your area of focus and use it to get a six pack, lose weight, improve your running, practice yoga, and more.
Workout Trainer is ideal for people who want to get in shape without using any exercise equipment. Also great for those who enjoy Tabata, High Intensity Interval Training (HIIT), timed workouts, CrossFit WOD and the Scientific 7-Minute Workout.
Workout Trainer is the best app to help you achieve your fitness goals, incl. the following features:
✓ Follow along to workouts with audio instructions and progress cues
✓ See instructional photos and videos that explain each move in detail
✓ Complete our free virtual fitness consultation wizard for a customized experience!
✓ Easily create and edit workouts from your Android!
✓ Add our home screen widget to see a new workout every day
✓ Share your workouts via Email, Facebook and Twitter
✓ Play your favorite music while working out
✓ Discover our 15MM strong community of exercisers like you
✓ Try new and recommended workouts from the community
Our Premium PRO+ 'all-you-can-exercise' subscription features:
★ PRO-only Workout of the Week challenges and specialized workouts
★ All access pass to custom training programs ($500+ value)
★ HD exercise videos with PRO audio coaching
★ Do web workouts on the www.skimble.com website
★ Created unlimited workouts including Shakercizer
★ Access PRO-only community forums with trainers
★ Enjoy an ad-free experience & more!
★ PRO+ is available for $6.99/month. PRO+ three (3) months is $20.97 and six (6) months is $41.94 USD.
Everything tracked with Skimble's Workout Trainer application is synchronized with the Skimble.com website, so you can track your progress online, and connect with the active community of millions that have made Workout Trainer a top free Android app in Health & Fitness. Crush your 2015 New Year's Resolution with us!
Get healthy today with Skimble's Workout Trainer app!
Finally, even your portable device can provide one of the most famous Chest workouts in the world so you can exercise where, how and when you want!
With over 50,000,000 views (cumulative in all languages) on YouTube, everyone appreciates Passion4Profession's workouts for their simplicity, innovation and real effectiveness.
We can't promise that you will lose weight after doing our workouts or that you'll have a perfect abdomen, sculptured glues or pectorals of steel....
Never trust anyone guarantees results from workout, since no one can guarantee them except you; the basic elements for the success of any training program are: willpower and perseverance.
The content of our workouts guarantees the professionalism and passion with which they, and the entire project, were developed.
We offer you an alternative, fun and economical way of working out where, how and when you want and, thus, overcoming the monotony of usual workout methods while maintaining a high degree of professionalism.
Contents of the application:
- Optimum scheduling for this determined type of training that will show you how many times a week, and for how many weeks, you have to do it to move on to the next level.
- List of the single exercises that make up the workout. Each exercise is illustrated with a video.
- Original video of the workout plus any other alternative versions available (such as the version without music).
- Free workout updates, i.e., you can download any new versions or variations of the workout by simply updating the application.
IMPORTANT: All the videos are included in the application so you won't need an Internet connection to watch them and exercise.
“Your challenge is to be the best you can while ours is to help you get there!”
Visit www.passion4profession.net to create your free account on the largest web portal dedicated to fitness and well-being.
- The application structure has been improved so that you do not have to download all the content with the application.
- Individual video downloads have been enabled, so that you can choose which videos to download onto your device.
- The calendar is now active and you can use it to keep a record of the days you trained on, while always being able to refer to your “recommended program”.
- You can move onto the next levels directly from this program, simply by purchasing them using the In-App system.
- The audio only versions can now be played in the background (with the display off) to save on your battery.
Thank you to everyone who wrote reviews. Your feedback gives us ideas for constant improvements. Thanks to all of you!
kw: p4p_en abs muscle ab workout gym training p4p fitness wellness health abdominals weight loss fat burn
• Fifteen different 5 to 10 minute targeted workouts (choose to focus on abs, arms, butt, legs or cardio)
• 10 to 30 minute randomized full body workouts
• Great for both men and women
• Video showing how to do each exercise
• 145+ exercises
• Multiple custom routines
• Random routines
• Landscape mode
• No internet required to do the workouts
*** TheStreet named Daily Workouts one of the best fitness apps!!!
>>> NEW !!! Pilates, stretch, ball and kettlebell workouts are now available via in-app purchase!
Daily Workouts provides great 5 to 30 minute daily workout routines for men and women that step you through some of the best exercises you can do in the comfort of your own home.
Daily Workouts combines all of the individual apps: Daily AB Workout, Daily ARM Workout, Daily BUTT Workout, Daily CARDIO Workout and Daily LEG Workout. It also features randomized full body workouts. You can also choose to create your own custom routine from all available exercises.
These proven exercises, demonstrated by a certified personal trainer, target all major muscles. Spending just minutes a day can strengthen and tone your body.
The routine's simple interface, complete with video and timer, allows you to easily follow along and understand each exercise. Simply select your routine and follow along!
Everyone has mental health, whether it be good or bad, and the more we can talk about it and understand it, the more we can help those with mental health issues.
You can track your workouts and check them later.
+ History of workouts in calendar or in list.
+ Visible history of sets, reps, weight and times;
+ Visible history of your weight, height, chest size etc.
+ Export workout history to PC or SD-Card in excel format.
+ Auto-fill exercises.
+ Graphs from recorded workouts.
+ Back up/import od database
You don't have to use paper with notes with this apps.
Mail me if you find bug or if you have new ideas how should look this program.
NEWS:50% off for a limited time only!
Want to loose weight? Get ripped? Tired of your old exercise regime? Or just want to try something new?
Look no further!
The Spartacus Workouts are here to revolutionize your life! Designed by Mens Health magazine, they are no joke. And the massive response from youtubers don't lie.
Here is what Mens Health has to say about the Spartacus Workouts:
"[with our workout design] you challenge your heart and lungs as well as your muscles. The final product is a high-intensity circuit designed to torch fat, define your chest, abs, and arms, and send your fitness level soaring. You'll sculpt a lean, athletic-looking body—and be in the best shape of your life."
The apps basic functionality is to help you through the workouts, timing you, helping you remember what exercise is next etc.
But it doesn't stop there! Why don't you try out "Road to ROME", turning the spartacus workouts into a game! Start out as a slave, choose your weapon and work your way up to be a champion! Never has exercising been this much fun :)
Wanna design your own workout? We got it! Choose from all 35 exercises + custom exercise length + custom break length + custom number of rounds.
- Road to ROME! "Workout game" utilizing the spartacus workouts.
- Spartacus Workout 1.0/2.0/2012/2013.
- Both portrait and landscape mode is available for the timer! (landscape mode is recommended for tablets/larger screens)
- Text-to-speech functionality! The app can read out exercise names, break length etc (TTS must be enabled in settings)
- Create your own workouts choosing from all 35 exercises.
- Exercise animations while working out!
- The timer will take you through the whole workout! You don't have to press start for each exercise.
- Different time-modes for each workout!
- BIG timer, making it easier to spot time left.
- Sound alerting you of when it's time for break.
- Vocal countdown + vocal annunciation of all exercise names
- Ability to pause or cancel the workout at any time.
- Move forward/back between exercises!
- Information telling you which excercise you're currently on, and which one is next.
Good luck! :)
Please e-mail me if you find any bugs, or would like to request new features. Don't just leave a bad rating, I will fix any bugs that you become aware of!
You can also use www.getsatisfaction.com/swc to give feedback :)
Dedicated to Andy Whitfield, the true Spartacus, who passed away 11 sept. 2011. You will be missed!
JEFIT Pro is the ultimate FREE fitness, bodybuilding and workout trainer for all individuals looking for that extra step and motivation to get back into the gym and achieve their fitness goals
This is the Pro ads-free version of the JEFIT Workout Exercise Trainer, it includes all the functions from JEFIT Free plus some extra features for paying users :
With over 1300+ unique exercises with descriptions and animations, ability to create personal workout routines and daily fitness plans, tracking body statistics, view workout progress, adding friends and interacting with the community for motivation; you won't feel intimidated again!
** USER REVIEWS :
- “Best bodybuilding and workout trainer ever! Can't believe this tool is free!"
- “Best bodybuilding and fitness log I have found so far! Especially for FREE! Well worth the download”
- “JEFIT is the BEST Workout and Fitness logger EVER! The combination of downloadable daily workout routines and tracking your progress online is great! Also its FREE”
- “JEFIT is the best FREE workout and fitness planner on the market, never go to the gym without this tool”
** MAJOR FEATURES :
- 1300+ weight training exercises in the largest exercise database
- Workout routine database with community created daily workout routines and fitness plans
- Two - Way Sync
- Easily track your workouts, create fitness routines, stay motivated and build muscle
- View your body and lifting progress keep you motivated for further training and weight lifting
- Fully customizable routines and exercises to create daily workout programs
** WORKOUT ROUTINE PLANNER :
- Create your own daily custom fitness plans personalized to your goals to help you get in shape and improve your health
- Download community created weight training routines for both men and women
- Routines specific for your goals, i.e getting six pack abs, building a lean body, lose weight, increase strength
** DETAILED EXERCISE DATABASE :
- Search weight lifting and muscle building exercises to create your own daily fitness routines
- Exercises for all major weight lifting equipment including barbell, dumbbells, kettlebells, strength and cardio machines and more
- Detailed exercise instructions and animations
- Track cardio, yoga, fitness and strength training exercises
- Create your own custom exercises and view progress your favorite exercises
** USER-FRIENDLY INTERFACE :
- Quick and simple tracking of your weight/reps and sets for exercises
- Save your best lifting record for each exercise
** WORKOUT WITH FRIENDS :
- Connect with and add friends to help stay motivated
- Compete, challenge, share your progress and compare stats with the community
- Log into your profile page to update your friends on how you are doing with your training progress
- Share your workouts via email, Facebook, Google+ and Twitter
** TWO - WAY SYNC
- Sync your workout data and save your lifting and body stat progress
- Download from community created strength routines and daily fitness plans
* To utilize the sync feature, a JEFIT Account is required to back up your data and keep track of your workouts on the website. You can create a FREE Account at www.jefit.com
JEFIT is brought to you by Jefit Inc, the top workout, fitness and bodybuilding trainer. See why millions of bodybuilders, fitness enthusiasts, and exercisers have chosen JEFIT to stay on track with their fitness goals and improve their workouts
It is a personal trainer in your pocket!
Using a Christ-centered, empowerment based model we seek to understand the individual not just as a person with an illness or problem but as a person with psychological, cultural, and spiritual strengths that can be utilized in their journey of recovery. Our desire is:
1. To encourage mental health screening, assessment and referral to services.
2. To provide information and resources that will increase an individuals' ability to advocate for him/herself and to maintain psychiatric stability.
3. To increase awareness of mental illnesses, symptoms, relapse signs, and available coping strategies.
4. To facilitate the development of support networks that will encourage socialization, decrease feelings of isolation, and assist individuals with integration into family, social, and community activities.
5. To raise the level of awareness concerning mental illness within the target population and to contribute to the number of people who seek help for mental health concerns.
6. To provide comprehensive mental health interventions to all members of society.
Working with experts our team has filled the Wherever Workout app with great exercises and complete routines, designed for when your working, travelling, or just crazy busy! Wherever Workout doesn't try to replace your daily routine; instead, it's for all those other days when life gets in the way of staying healthy.
The WHEREVER WORKOUT app lets you choose your situation to workout in. Are you stuck in the office? Do you only have 15 minutes? Are you in a hotel? Are you at home with just a set of dumbbells? Are you stuck in an airplane seat and need a stretch? It has routines for everything, from simple stretching to keep you feeling loose and happy, to quick hard workouts so when you get back to your regular routine, you're not starting from scratch.
To design these routines we talked people who know all about staying healthy no matter wherever you are. Such as Gary Beaumont who is an ex British Military Physical Training Instructor and has created some amazing exercises where staying in shape is the top concern. His exercise routines workout the whole body, not just superficial areas, giving you a wide range of fit routines for a wide range of skills.
So check-it out. And never have an excuse not workout again.
By the way, we love helpful feedback! Write us at email@example.com and let us know what you think.
Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective.
Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes.
The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES.
This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out.
App features include:
- stunning design
- both male and female trainers that guide you by video, audio, image and text
- all content is INCLUDED (no additional charges, and no need for internet connectivity)
- track your weight with our weight tracker
- track your activity with our activity calendar
- workout and unlock various achievements
We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.
True assistant and companion of your sessions, U-StanD will help you develop and challenge yourself every day.
U-StanD improves your, strength, endurance, balance and agility.
Used in many athletic sports such as:
- Street workout
- Calisthenics (Swedish Gym)
- Pole Dance
- Break Dance
Give it a try and tell us what you think.
Se anche tu utilizzi foglietti sparsi per scrivere le tue sessioni di allenamento allora MyWorkout è l'app che fa per te.
MyWorkout permette di registrare e memorizzare le proprie schede, impostando esercizi, ripetizioni e serie in maniera facile ed intuitiva; inoltre hai la possibilità di inserire i tuoi record personali su ogni esercizio, come:
- record ripetizioni massime in una serie;
- record ripetizioni massime in un allenamento;
- record ripetizioni massime in 15 minuti;
- record di tenuta massima per un esercizio isometrico.
Pull up, Push up, Squat, Muscle Up... MyWorkout è perfetto per atleti che praticano street workout, calisthenics, crossfit, allenamento funzionale (functional), fitness in generale e per chi vuole allenarsi a casa.
Non sai che esercizi eseguire o come impostare il tuo allenamento? Non c'è problema, perché MyWorkout si improvvisa anche come personal trainer, e contiene al primo avvio diversi esercizi e 6 workout di livello base ed intermedio! Provali o creare di nuovi basandoti sulle tue attuali capacità fisiche.
workouts program is a great application for bodybuilding, fitness, muscle and powerlifting workouts planning application! The user-friendly interface, allows everyone to enjoy the full database of the exercises applications, which is composed of the most affected groups of muscles build. Get the most amazing results and work with anywhere!
Choose workouts program app for your workouts bodybuilding.
this plans including :
* major than 300 of the best workout training for your bodybuilding.
* List bodybuilding most often used exercises for every major muscle group.
* Instruction text with images for each exercises to maximize your muscle build.
* every exercise comes with additional images of muscles training.
* How do all the sports movement and workout exercise correctly attached illustrated.
* The time allotted to each workouts, exercises and the number of times repeated.
* The ability to set up a special program stakes exercise, workout to build muscle body and Fitness.
workout routines focus in :
* Workouts, with pre-set workout plans.
* Exercise, with major of the exercises musculation relevant and important for your muscle build.
* Exercises musculation that you can add it by yourself to build muscle.
workout routines app includes the following exercises workout about:
Neck, Shoulders, Abs, Trap, Biceps, Forearm, Chest, Quadriceps, Triceps, Lats, Middle Back, Lower Back, Glutes, Hamstrings and Calves.
workouts programme Created to help you to get bodybuilding, fitness, and build muscles.
Get healthy today with workout routines app, And do not forget to review, Enjoy.