WomanUp: Trening i Zdrowie

MeTime sp. z o.o.

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About this app

Healthy lifestyle for women in one app! WomanUp is a holistic approach to women's health.
WomanUp is the #1 app for women's issues in Poland with a rating of 4.95!
It is a platform that combines training, health, podcasts, meditation, stretching, kinesiotaping and a lot of substantive knowledge.

🏋🏻WOMEN'S TRAINING WOMANUP
In the WomanUp app you will find diverse trainings for women of varying difficulty levels prepared by physiotherapist and trainer Gosia Włodarczyk. These are home workouts or gym workouts - the choice is yours!
Over 180 WomanUp workouts are:
♥️ Pilates, beloved by women
💚 relaxing yoga
💜 abdominal exercises
🧡 buttock exercises
💜 Kegel exercises (pelvic floor exercises)
💙 full body stretching
💚 abdominal hypotension
💙 pregnancy workouts
🧡 postpartum workouts
All workouts have been developed with care for women's health, well-being and safety in mind.

If you have a problem with separation of rectus abdominis muscles, urinary incontinence or weakened pelvic floor muscles, WomanUp exercises will be perfect for you.

For workouts in the app, you can use dumbbells, mini bands, a pilates ball, a roller, a kettlebell, a chair and even... a vibrator.

🥊MOTIVATING CHALLENGES
A specific path to a specific goal for every woman. A comprehensive challenge program that will take care of women's health in its entirety. No matter what problem you need to solve:
😤 painful menstruation
🔸shoulder pain
🔹separation of the rectus abdominis muscle
🔸improved body mobility
🔻fertility support
🔹improved posture (straight back, dowager's hump)
🔺improved body performance

💆🏻‍♀️AUTOTHERAPY AND RELAXATION
Kinesiotaping helps relax sore or tense muscles, resulting in greater life satisfaction and improved health.

Facemodeling is a facial massage technique that works like a natural facelift.

By adding these autotherapy methods to your workouts, you will reduce stress and take even more care of yourself.

🎶RELAXING MEDITATIONS
In WomanUp you will also find a variety of meditations and breathing exercises that will bring inner peace and harmony to your life.

Listening to specially prepared audio sounds, you will notice better sleep, reduced stress levels and increased self-love.

👄EDUCATIONAL PODCASTS
From the podcast series you will learn, for example:
🟢 do you have to count calories to lose weight?

🔵 where does pain during sex come from?
🔴 how does training affect fertility?
🟣 how does diet affect hormones?

📖YOUR PROFILE
The Your Profile tab in WomanUp is a personalized health profile of a conscious woman based on an extensive questionnaire. Based on information about your lifestyle, you will receive tips that will support you in your daily care for a healthy body and mind. Here you will see your physical activity calendar, training plan for each week and join the WomanUp community to support each other in achieving selected goals.

Download the WomanUp app and answer a few questions: we will suggest appropriate trainings, challenges, podcasts and meditations for your lifestyle. Join the WomanUp community and practice Movement For the Love of Femininity!

Need help using WomanUp trainings? Contact us at [e-mail]

Ratings and reviews

great exercises for specific needs of women at every age.

Amazing application. Every single women should have it.

best app ever! 🔥💛

What’s new

Ta wersja zawiera:
- Drobne poprawki i usprawnienia.
Jak zawsze, jeśli napotkasz jakiś problem, daj nam znać pod adresem [e-mail]