WomanUp: Trening i Zdrowie

In-app purchases
4.8
738 reviews
10K+
Downloads
Content rating
Everyone
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About this app

Healthy lifestyle for women in one app! WomanUp is a holistic approach to women's health.
WomanUp is the #1 app for women's issues in Poland with a rating of 4.95!
It is a platform that combines training, health, podcasts, meditation, stretching, kinesiotaping and a lot of substantive knowledge.

🏋🏻WOMEN'S TRAINING WOMANUP
In the WomanUp app you will find diverse trainings for women of varying difficulty levels prepared by physiotherapist and trainer Gosia Włodarczyk. These are home workouts or gym workouts - the choice is yours!
Over 180 WomanUp workouts are:
♥️ Pilates, beloved by women
💚 relaxing yoga
💜 abdominal exercises
🧡 buttock exercises
💜 Kegel exercises (pelvic floor exercises)
💙 full body stretching
💚 abdominal hypotension
💙 pregnancy workouts
🧡 postpartum workouts
All workouts have been developed with care for women's health, well-being and safety in mind.

If you have a problem with separation of rectus abdominis muscles, urinary incontinence or weakened pelvic floor muscles, WomanUp exercises will be perfect for you.

For workouts in the app, you can use dumbbells, mini bands, a pilates ball, a roller, a kettlebell, a chair and even... a vibrator.

🥊MOTIVATING CHALLENGES
A specific path to a specific goal for every woman. A comprehensive challenge program that will take care of women's health in its entirety. No matter what problem you need to solve:
😤 painful menstruation
🔸shoulder pain
🔹separation of the rectus abdominis muscle
🔸improved body mobility
🔻fertility support
🔹improved posture (straight back, dowager's hump)
🔺improved body performance

💆🏻‍♀️AUTOTHERAPY AND RELAXATION
Kinesiotaping helps relax sore or tense muscles, resulting in greater life satisfaction and improved health.

Facemodeling is a facial massage technique that works like a natural facelift.

By adding these autotherapy methods to your workouts, you will reduce stress and take even more care of yourself.

🎶RELAXING MEDITATIONS
In WomanUp you will also find a variety of meditations and breathing exercises that will bring inner peace and harmony to your life.

Listening to specially prepared audio sounds, you will notice better sleep, reduced stress levels and increased self-love.

👄EDUCATIONAL PODCASTS
From the podcast series you will learn, for example:
🟢 do you have to count calories to lose weight?

🔵 where does pain during sex come from?
🔴 how does training affect fertility?
🟣 how does diet affect hormones?

📖YOUR PROFILE
The Your Profile tab in WomanUp is a personalized health profile of a conscious woman based on an extensive questionnaire. Based on information about your lifestyle, you will receive tips that will support you in your daily care for a healthy body and mind. Here you will see your physical activity calendar, training plan for each week and join the WomanUp community to support each other in achieving selected goals.

Download the WomanUp app and answer a few questions: we will suggest appropriate trainings, challenges, podcasts and meditations for your lifestyle. Join the WomanUp community and practice Movement For the Love of Femininity!

Need help using WomanUp trainings? Contact us at kontakt@womanup.pl
Updated on
Jun 24, 2025

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info and Device or other IDs
Data isn’t encrypted
You can request that data be deleted

Ratings and reviews

4.8
714 reviews
weronika barott
November 14, 2022
great exercises for specific needs of women at every age.
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MeTime sp. z o.o.
January 23, 2023
Dziękujemy za opinię :) Pozdrawiamy, zespół WomanUp
Marta J
March 10, 2022
Amazing application. Every single women should have it.
1 person found this review helpful
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MeTime sp. z o.o.
March 10, 2022
Dziękujemy bardzo za pozytywna opinię ;) Zespół WomanUp
Kasia Wolan
February 22, 2023
best app ever! 🔥💛
Did you find this helpful?
MeTime sp. z o.o.
February 28, 2023
Dziękujemy za opinię :)

What’s new

Ta wersja zawiera:
- Drobne poprawki i usprawnienia.
Jak zawsze, jeśli napotkasz jakiś problem, daj nam znać pod adresem kontakt@womanup.pl

App support

About the developer
METIME SP Z O O
kontakt@womanup.pl
18 Ul. Twarda 00-105 Warszawa Poland
+48 793 291 881