This started off as a great app with some innovative variations of common ab exercises. Ultimately after using it for quite a while I likely would have bought the paid version to get as much as possible from it. Unfortunately after workout number 8 it locked me out unless I paid for the upgrade. It won't allow me to progress further north use the shuffle function. Giving it 3 stars for the 8 good workout programs I was able to use.
Really great app. It has a timer with voice notifications so you can stay on track very easily and put your best into it. There is a program you can follow it you can't use the shuffle feature which can be adjusted to your fitness level. The only complaint I have is that in the shuffle feature, though I have selected "no equipment" it still sometimes gives me a workout with the resistance band (which I don't have). Other than that, super great app.
Jeff Cavaliere is hands down the best fitness guy you can see on YouTube. I've learned a lot from him and I'm so happy that I found this app. This app is all you need for a six pack. Follow-along workouts and the voice coach are great because you don't waste any time and you can get all of the good from your workout. Even if you don't pay for the full version, this is one of the best 6-pack apps out there
I always struggled with abs and spent too much time on it. This timed approach completely changed the game for me and it works a lot more efficiently in every way. The app is easy to use and the tracking and meal plan are also a key value for me. Loved it. Would rate 5* if they add another muscle part workouts in the future. Jeff knows what he's doing
Good app with great workouts. However, in my 2nd week it is giving me workouts with equipment I don't own and I can't change it. So I am forced to "shuffle" a workout and even that doesn't register as a workout in my diary. It also has a "favourites" menu, however there see s to be no way to select a workout as a favourite. And the workout reminder alert doesn't seem to work either. 5 stars when these issues are addressed. Sony Xperia Z5.
Great with nice exercises that start burning and increasing the heat from the first few reps. I hope they build other apps in the same fashion for other body parts, mainly biceps and pecs (without any equipment of course; trx and rings could be nice, though). Keep up the good work, mate!