This abs app really challenges me. My abs can't even survive the first day. This is really legit But the videos while the workout is starting freezes and we don't have any guide to look at how to execute the exercise. Please fix this freeze issue. I'm still a big fan and proud to become team Athlean 💪
Love this app. I have tried a few different ab workout apps. This one is by far the best! It has videos to follow along. It gives you different ideas for diet. There is even a spot to take before and after selfish to see how much you have changed. Awesome job guys! Keep up the great work!!
As a fellow PT I enjoy much of what Jeff puts out. So far I am one week in and everything works. I have had some trouble with it tracking days correctly if I open the app more than once a day (like to take a pic, view eating ideas etc after having already done the work out). This is a ab program, so that is all it has been. Might be nice to throw in some back work, or should at least educate people to do so, to prevent imbalance. Not everyone will understand that point. As far as abs go though, this is great stuff.
Im rewriting review. I gave 3 stars earlier due to additional equipment usage (have to buy)...but they are very usefull. I finish my abs workout first thing in morning. Its been 5 weeks now and changes are really showing. Got 4 of 6 abs. Never in 20 years of doing cruches had i seen any abs showing up. I plan to repeat 8 week training for rest of my morning life. This is good decipline. For workouts...some are really hard. I usually give up in 45sec for some of 1min workouts. But im improving every week. PhysioBall workout are hard and for some i m swapping with alternatives. Need more practise on physio ball. The band exercise are good and u can reuse bands for chest and shoulder workouts later. As a bonus...my core has strengthened a lot....and posture improved. (Lot of planks in workouts) In all this is the best abs workout app i every paid money for.
This app as the name accurately described is only for AbsStructuring. This app is meant for the guys who are already lean or thin NOT FAT. I'm trying shape my entire body...but will still try to turn my flabby tummy into 6AbPack😅
Would give more stars but the videos wont load. So I'm not able to use the app. Just fixed it. Delete and then reinstall if ypu have the same issue.