健身健心

「身心禪」是為所有人設計的身心運動（mind body meditation），內容包括一系列的心理健康教育和靜修練習，可以促進身心健康，優化情緒，提升生命價值和改善人際關係。「身心襌」的特點是身心並重的運動，身心禪的心法是修身可以調心，養性可以養生。整套運動包括「每日一事」、「靜修運動」和「全心運動」。「每日一事」是利用日常的行為訓練，來轉化自己的壞習慣。「靜修運動」是在行住坐卧中習禪。

"Mind body meditation" is a mind body meditation designed for everyone. The content includes a series of mental health education and meditation exercises, which can promote physical and mental health, optimize emotions, enhance life value and improve interpersonal relationships. "Body and Mind" is characterized by exercise that emphasizes both body and mind. The mental method of mind and body Zen is that self-cultivation can adjust the mind, and nourishment can maintain health. The whole set of exercises includes "one thing of the day", "retreat exercise" and "holistic exercise". "Every day" is the use of daily behavior training to transform one's bad habits. "Meditation exercise" is the practice of Zen while walking, sitting, sitting and lying.