In today’s world, psychological issues have become part and parcel of life. From anxiety to stress and mood swings, a vast majority of the population suffers from psychological issues. But they seldom reach out to professionals who can help them come out of their psychological problems. While there is a lack of awareness about psychology as a branch of medicine, there are also people who are worried about the stigma attached to approaching a psychologist for consultation. But the fact is that a psychologist can help in stress management, depression, and anxiety issues and bring back wellness and positivity in your life.
Mindact was born out of the need to untangle the fear of psychology from the minds of people. As many people who want to get their issues addressed are very reluctant to contact a psychologist, Mindact aims to bridge that gap and spread awareness on available resolution paths for psychological issues. Mindact is an app that helps you check your emotional quotient and stress levels and other psychological problems from the comfort of your homes.
* Mood tracking
* Mood diary
* Anxiety checker
* Personality test
* Relief from Cloud of thoughts
* Wellness check
Mindact provides quick tips to relax. With minimal user input via personality tests and mood checks, the app lets the user watch their behavioral pattern through graphs and scores. The app also provides suggestions for better mental health.
Mindact provides stress-busting games by spinning wheels. The games are refreshed on a regular basis without the need to update the app. Through a link to the website www.mindact.in, the application provides access to their blogs about mental health. The application has positive quotes which to are refreshed regularly. This makes sure that one need not have to update the app frequently.
Mindact offers a wealth of resources that make the psychological intervention more accessible, portable, and cost-effective. It suggests innovative solutions for the management of psychological disorders.
Only a small percentage of people actively seek professional help for their psychological problems due to several reasons. While some may not be able to leave their homes due to lack of mobility or severe anxiety some tend to avoid psychological consultation due to financial issues.
Apps like Mindact allow privacy and confidentiality and can be a safe place for those who are uncomfortable to discuss their mental health issues in person or who feel that others will look at them with stigmatized eyes.
Another appealing factor for smartphone-based apps like Mindact is their accessibility. The app enables people to find answers to their questions from the comfort of their own homes.
Hence, it is very useful for people who cannot get to sessions often as they would like and the application can be used as an added support to traditional therapy. For those who aren’t able to access the support of a psychologist, Mindact app offers valuable support and guidance.
If you lack the time, resources or just want some additional help in addressing
mental health needs, Mindact will be an option.
Whatever your feelings—anger, anxiety, stress, or depression- Mindact can provide extra help, which is easy-to-use and fun ways to manage your emotions and help change unhealthy feelings and thoughts when life appears out of control.
Install Mindact and start your journey towards a better psychological frame of mind, where you will feel job satisfaction, develop gratitude, practice mindfulness, and be able to improve relationship management.
• One-stop-solution for people who want to relax
• Tips to relax like quick bites
• A section on preliminary details about psychology and counseling
• Build habits for good mental health
Install Mindact and check your emotional well-being!