The practical use of this application will achieve strong skills correctly perform basic types of strength training will give a stable aesthetic result, which will not disappear because of a temporary cessation of practice mode.
Muscle groups: Chest, Shoulders, The Back, Legs, Biceps, Triceps, The Press.
If you have suggestions for povodunovogo requests or bugs, please contact us by e-mail.
The correct exercise form keeps your muscles workout effective and safe. You can reference the full bodybuilding exercises to develop your core strength, abdomen, to arms, shoulders, chest, hamstrings, quadriceps, glutes, hips, to legs, calfs and more. Now you can go to the gym and do a lot more variations of exercise!
Browse a list of gyms wherever you are, and book workouts as needed for as low as $5 per session. No contracts, no commitment, no hard sells to buy a membership.
• Low day pass prices at gyms across the US and Canada.
• Discount weekly and monthly passes at many participating gyms.
• Real-person technical support via phone and e-mail.
• Contract-free and commitment-free.
United States and Canada.
CONNECT WITH US
Get dynamically created video routines from 5 to 60 minutes. You set the time! Your digital trainer creates the program to FIT YOUR SCHEDULE, instead of needing to adapt your schedule to work out.
Other apps and videos are like playing records. Sworkit is like an iPod or the evolution of digital music with exercise playlists and personalization at the core.
You can still get fit in the comfort of your home, hotel room, or office.
Sworkit routines guide you through videos demonstrated by professional personal trainers.
Just choose your high-level focus area between Strength, Cardio, Yoga / Pilates, and Stretching, and then pick among any of our dynamic length video workouts.
Create your own CUSTOM WORKOUTS (or modify any existing one) using any exercise in our library for a fully personalized experience. Perfect for:
- Focused Routines - Target any areas such as abs, back, butt, chest, hips, legs, stomach, thighs, etc.
- Injury Recovery - Remove moves you can’t do, or add rehabilitative ones
- New Challenges - We’ve had people insert running in place and pushups between every other exercise for the ultimate bootcamp!
- Coach Created Training - For personal trainers, sports trainers, physical therapists, PE teachers and more.
Download free custom Sworkouts like Low Impact (No Jumping), Pregnancy - Full Body, Beginner/Intermediate/Advanced Full Body, Runner's Warm-up, Office Chair Stretch, ABsolutely Awesome, Plyometrics, Golfer Sworkout, Around the Office, Surfer Sworkout and more.
DON'T limit yourself to the 7 Minute Workout's same 12 BORING exercises...
DON’T feel guilty for skipping the gym...
- That long day at work.
- When you have to travel.
- That morning you slept in.
- Your newborn baby.
Sworkit. Simply WORK IT. No Gym, No Excuse
Sworkit uses a scientifically proven technique of combining interval training with randomized exercises to maximize the effectiveness of every session. Best of all, these randomized circuit training sessions require no weights or extra equipment. The randomized aspect helps your body workout harder by preventing it from getting used to a specific routine, helping you stay motivated. The circuit training aspect provides additional cardiovascular fitness with each exercise being presented in 30 second intervals with a built in rest periods.
Recommended by Mashable, LifeHacker, Gizmodo, Brit+Co, Army Times, and Addictive Tips.
Join the millions of other Sworkit users by downloading this app and start seeing results today!
It’s time to follow the best bodybuilding workout program.If you want to become a bodybuilder and gaining muscle. then you have chosen the best bodybuilding workout program.
You will find all gym exercises & powerlifting routines for maximum muscle (abdominal fat loss, awesome back, chest routine, dumbell for biceps, triceps, forearm, legs and but workouts, shoulder, glutes, calf) toward building body mass.
Just follow all exercise plans of fitness workouts & exercise plans for muscle gain with kettlebell workout & dumbbell exercises.
This fitness workouts & body building exercise plans only works if follow all gym exercises & powerlifting routines involving the app, don’t need a knowledge about fitness workouts or weight training to start because you have in this app an forum bodybuilding and fitness & weight training.
Forget the flexibility routines & follow our fitness workouts with rep you’ll building body mass you dreams about.
For building body mass there is :
- work abs, abdominal fat loss
- awesome back and biceps, trapeze.
- stronger tricep, forearm, forearms kettlebell…
- chest routine, byceps exercise
- legs and but, calf, glutes, awesome leg
- shoulder, awesome shoulders and triceps
- powerlifting routines
Pre-set plans for:
- body building
- training fitnes
- powerlifting routines
If you like bodybuilding workout program ,please rate it.
With the Butt Challenge, you have all these exercises at your finger tips: simply follow the instructions thoroughly, and within several weeks you will start to notice how your buttocks will slowly change, becoming harder and more appealing. The glutes are generally difficult to train, but with the right exercise routine you can make the best of them. You will never have to wear buttock-enhancing underwear ever again!
It has happened to all of us to find ourselves staring at perfect butt photos in the magazines – but in the end, why just admire them when you can get one of your own, wiith the 7 Min Butt Challenge? You can now train your buttock and make it firmer, larger and more attractive: all you need to do is to find seven minutes a day to dedicate to this comprehensive training program.
A common misconception people have when it comes to exercising is that squats are difficult to perform. Truth be told, with the right app like the 7 Min Squats Challenge, you can now train your hamstrings, buttocks, hips and thighs within minutes. This mobile app will help you quickly sculpt your body and get the large, strong thinghs you have always wanted, in the privacy of your home!
No matter if you want to save money on a personal trainer or you do simply do not have enough time to go to the gym, the 7 Min Squats challenge will train your hamstrings, your hips and your thighs before you even know it. You no longer have to go through the bothersome muscle pain and soreness, the 7 Min Squats Challenge does exactly what the name suggests: it will challenge you to give the best you have, for results that will exceed your expectations!
The 7 Min Squats Challenge application is designed to be used by everybody: gentle yet efficient enough for you to notice quick and encouraging results, this is one of the most trusted training applications for mobile phones that you can find on the market. However, you do not need to take our word on that: just see for yourself, and we guarantee that you will become addicted to your thigh and hamstring training routine!
Have you ever noticed how some people focus too much on their torso and their upper body in general, neglecting their legs? There is nothing more beautiful than a proportionate and equally trained body – and the 7 Min Leg Workout Challenge will help you do just that! The 7 Min Leg Workout Challenge will help you train your calf muscles and your thighs, so you can rest assured knowing that your legs will be just as muscled as your chest, abdomen and biceps.
There are numerous leg workout tutorials and step-by-step guides on the Internet, but you must ask yourself: can you truly trust an universal training program, keeping in mind the fact that people have different metabolic rates? The 7 Min Leg Workout Challenge app allows you to tailor and customize it just the way you want it, in order to achieve strong and muscled legs withn minutes. Your thighs and your calf muscles must not be neglected when training, yet it often happens that people focus too much on their upper body.
With the 7 Min Leg Workout Challenge, you can count on this app to constantly remind you just how important it is to adopt an all-round, comprehensive routine that encompasses in-depth exercises both for your torso and for your lower body. Get the beautiful and toned legs you have always wanted,today!
Total Fitness has the following sections:
Gym Exercises Guide
More than 100 different exercises to do at the gym with explanation of the exercise, info about involved muscles, images and an explanation video
Gym & Home Workouts
Different workouts that will help you to schedule your weekly work, as hard as you want or you can. You can train at the gym or at home
Different guided workouts that will allow you to practice fitness at home with this app´s help
Try to beat yourself and reach some of the goals that Total Fitness proposes you, try to reach your best training with these workouts.
Total Fitness helps you to monitorize your improvements with this section. Here, you will be able to control your BMI (body mass index), Fat %, and your strength.
Create your own workouts!
Total Fitness will help you support your work in the gym with nutrition advice so that you know what, when and how to eat to achieve your goals.
Total Fitness offers you the way to calculate your IMC, Fat %, and your Strength.
This app is free, we only ask you for your positive rating so that more people knows the app and we can keep improving it
We hope you like it!!
But that’s not all our shiny, new app can do. With the Planet Fitness app, it’s easier than ever to find a club near you. You can see exactly where the nearest club is, when it’s open, plus learn about PE@PF and download the club’s schedule right to your phone! The app is also a great way to join Planet of Triumphs, our social community where members share their inspiring fitness triumphs big and small.
Beyond our great clubs and awesome equipment, Planet Fitness has absurdly low prices and friendly Fitness Instructors. Most of all, we’re known as The Judgment Free Zone®, a place where members can relax, get in shape and have fun without being subject to the hard-core, look-at-me attitude that exists in those other gyms.
Download the app from the coolest gym today. Oh, and did we mention the app is free? As in zero dollars and zero cents? Well now we did. We’re not a Gym...we’re Planet Fitness!
Please note that you will need a separate username and login for the App's fitness tracker. We are working on streamlining member accounts so we apologize for the inconvenience.
Have You ever wanted to burn body fat and get perfect abs?
Try interval workout to burn belly fat and then Caynax Aerobic Weider Six (A6W) app to form perfect 6 pack.
High-intensity interval training (HIIT), also called High-Intensity Intermittent Exercise (HIIE) or sprint interval training, is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise. Usual HIIT sessions may vary from 9–20 minutes. These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning.
HIIT session consists of a warm up period of exercise, followed by six to ten repetitions of high intensity exercise, separated by medium intensity exercise, and ending with a period of cool down exercise. The high intensity exercise should be done at near maximum intensity. The medium exercise should be about 50% intensity. The number of repetitions and length of each depends on the exercise. The goal is to do at least six cycles, and to have the entire HIIT session last at least fifteen minutes and not more than twenty.
There is no specific formula to HIIT. Depending on your level cardiovascular development, the moderate-level intensity can be as slow as walking.
The original protocol set a 2:1 ratio of work to recovery periods, for example, 30–40 seconds of hard sprinting alternated with 15–20 seconds of jogging or walking.
HIIT is considered to be an excellent way to maximize a workout that is limited on time.
Because of exercise intensity this type of workout is not intended for everyone. You should consult:
- health doctor to determine if You are capable to perform such exercises
- professional trainer to create workout schedule for You.
You can use this app for workouts like: Tabata, Fartlek, Kettlebell, jumping ropes, meditation, yoga and other fitness workouts that could use timer.
- Enhanced timer
- Workout schedule for next 30 days
- Workout reminder
- Option to change workout time for calendar days
- Workouts list with option to create, delete and edit workouts
- Workout schedule for whole week
- Voice feedback - TTS countdown with option to edit spoken texts - You might need additional TTS software like IVONA Text-to-Speech HQ.
- Beeps countdown with option to use built-in beeps or set any sound
- Countdown: every second, every 'n-th' second, first 'n' seconds, last 'n' seconds, remaining last 'n' seconds
- TTS/Beep information about workout stage
- Rewind backward and forward
- Built-in sample workout for Tabata.
According to ancient Ayurvedic texts, back pain is caused from lack of proper exercise and excess stress. The exercises in this app were chosen because they strengthen the spine. In yoga there is an axiom, “you are only as old as your spine”. Keep your spine young and flexible with “Yoga for Back Pain”.
“Yoga for Back Pain” draws upon traditional hatha yoga and was formulated by an expert in ancient yogic methods. The program guides you through several yoga poses while emphasizing correct breathing methods. As you become accustomed to the exercises, you can change the settings from beginner to intermediate, for a longer more effective session.
Yoga asanas include:
-Veerabhadrasana (Warrior Pose) – intermediate
-Utkasana (Chair Pose) – intermediate
-Ustrasana (Downward dog)
-Pavana Muktasana (Wind Release Pose)
-Supta Matsyendrasana (Floor Twist)
-Setu Bandha (Bridge)
-Bhujangasana (Snake Pose)
-Dhanurasana (Bow Pose) – intermediate
-Shavasana (Corpse Pose) – intermediate
This app has HD graphics and is compatible with high-resolution tablets.
*This is an unlock module. Install CardioTrainer before buying!*
* All current and future paid modules. Buy it now - we will increase price as we add more modules.
* Advanced Interval Training - 20 levels
* 30-day money back guarantee
* More Pro training to come
Don't quit it. Track it!
TapouT XT, TapouT XT2, and TapouT XT Hybrid workout programs.
Each workout program (XT, XT2, and XTH) is divided up into three workout phases. The number of days in each phase is based on program you are using.
Tapout Tracker XT2 features include (but not limited to)
- Track your workout dates not calendar days.
- Reminder/alert of your next workout. Set and forget. What workout is today? Oh yeah?!
- Add a note, a goal, a focus point to each workout - rough day? bad recup?
- Rate the difficulty level of workout.
- Track the time you performed the workout - Ability to divide double workouts days into AM/PM
Track your progress with Focus Points:
- Add a photo to every measurement day!
- Record your measurements: Weight (Chest, Arm, Waist, Hips, Thigh)*
- Total Measurements: *Automatically calculates/tracks measurements to show overall change.
- Share your progress!!!
*Focus Points is one of our inside app apps :) - a mini app if you will.
- future features will be decided by your feedback.
Why track it if you can't view it!
- View your workout data with a click of a button.
- Share your progress! Share your stats. Share your photos.
- Standard/metric option (lb/in - kg/cm).
- Export (all data) to Fitness Report(s) to view or print. **Future release = Very soon**
Tapout Tracker XT2, like all our products, is NEVER a finished product. If you have a suggestion for a feature let us know. Any questions, suggestions, or comments please email me!
Weight Tracker v1.1 included!
- yes, another mini apps :)
- a digital weight diary.
- add your weight any time you want.
- include a quick diary note with each measurement.
- generate and export your weight report
Write access to external storage is needed to create a "TapoutTrackerXT2" folder and export your Fitness Reports and other data reports to this folder.
- Spanish (~95% translated). Includes Fitness Reports. *Me disculpo si la traducción no es correcto.
The Modern Pen and Paper Company™
Creating apps that save more than time!
The Modern Pen and Paper Company™ is not affiliated with ABG TapouT, LLC or any of their business entities.
- As seen and recommended by ESPN magazine!
- Selected by Gizmodo as one of the best apps ever.
- Highly rated by Lifehacker: a comprehensive exercise planner
- 7X7 SF blog: the app that may replace personal trainers. [but we'd rather think of it as a tool for personal trainers to aid their clients]
- and raved by many many others...
Find out why gym goers are switching over to Fitness Buddy! With 1700+ unique exercises at your disposal, Fitness Buddy will revolutionize your training regimen. With this app, you will find the workout tracking process simple and easy in order to sustain your motivation and enforce your commitment to your fitness goals.
-- MAJOR FEATURES ---
✔ 1700+ unique exercises!
✔ 1000+ HD videos
✔ Comprehensive exercises for all major equipments including barbell, ez curl bar, dumbbells, kettlebells, resistance bands, medicine ball, machines, and stability balls
✔ Exercise categorization (core, lower body, chest, shoulders, back, arms, cardio)
✔ 4000+ exercise photos and animations (retina display resolution)
✔ Detailed exercise instructions and muscle categorizations
✔ Capabilities to add your own custom exercises and favorite exercises
✔ Quick and simple workout tracking
✔ Search bar to quickly find your favorite exercises
75+ workout routines
✔ Diverse repertoire of exercise routines including workouts for women
✔ Routines specific to your goals (build big chest, tone butt, lose weight, and more!)
✔ Routines specific to your equipment (resistance bands, kettlebells, bodyweight only, etc)
✔ Build your own workout routines
Body metrics tracking
✔ Track your body weight and metrics (chest, arms, thighs, etc)
✔ Graph your body progress
✔ Quick email responses
✔ Frequent updates
And many other features for you to enhance your workout experience. You won’t be disappointed when you train hard with Fitness Buddy.
• Gym Workout Programs for Men and Women
• Over 100 FREE HD video exercises for men and women
• 100% Advertise Free
• Best price guarantee
• Unlike most systems which require tedious monthly payments, our programs contain two or free effective workouts for one low price. You may change your workout program every day, week or month
• Our Gym Programs will decrease unwanted body fat and increase muscle tone, giving you amazing results
• With these all body workouts you can train your body whenever you want and wherever you want.
• Quick and easy to train in every gym wherever you are.
• Our workouts are simple to use and your body stays in good health all the time.
• We provide nutrition tips that will help you to eat right and enjoy healthy, long lasting results
• Your body loves our workouts and it is ideal for men and women who want their body to be shape all year around.
• Video exercise guide by Certified Personal Trainers.
• All you need is a reliable internet connection to change your life and improve your health
• Get started today! Say goodbye to an unhealthy and unattractive body and hello to a new, healthier and more confident you!
• Train at home. If you don't have dumbbells use heavy books or do it empty handed. No gym equipment required!
• Challenge tracker to keep track of your progress.
• Video instructions for all the workouts with step by step guide.
• Daily reminder alarm so that you never miss a single day of the challenge.
• Share your progress with friends on Facebook, Twitter, Whatsapp, Email and more!
• Stay motivated and connected with others on our Facebook and Twitter pages.
• All the videos are included in the application. No Internet connection required.
30 Day Cardio Challenge is a simple 30 day workout plan. You do a number of exercises each day. There are rest days to make sure you get proper recovery time. The intensity of the exercises increase slowly and by the end of this 30 days of cardio workout plan, you will definitely lose weight, feel fitter and stronger. This workout plan is suitable for both men and women.
Just install this app and follow the routine daily. Our reminder will automatically remind you to workout daily. Rest days will help your muscles recover. Tick off the days you have completed to keep track of your challenge progress. Don't cheat! It's as simple as that.
You can also track your progress and share it with your friends via Facebook, Twitter, Whatsapp, Email and more!
• Twitter: @workoutc9
• Facebook: http://on.fb.me/1nzk6Jy
for regular updates on the upcoming challenges and to meet other people taking up the workout challenges.
Check out our other apps:
• 30 Day Ab Challenge FREE: http://t.co/rH7Fj0vg6S
• 30 Day Arm Challenge FREE: http://bit.ly/1rDkCLN
• 30 Day Butt Challenge FREE: http://bit.ly/1pNRnrx
Please feel free to give us feedback through the review system. 30 Day Cardio Challenge can only get better with your help. Before you give us a bad review, please email us at firstname.lastname@example.org and let us know what we can be doing better.
Using this app you can validate:
• CNP - Personal identification code
A unique code for each person born in Romania, consisting of exactly 13 digits. CNP appears on the birth certificate, identity card and driving license.
• CIF - Tax identification code
An identifying number used for tax purposes in Romania.
• IBAN - International Bank Account Number
An international standard for identifying bank accounts across national borders with a minimal risk of propagating transcription errors.
• Credit Card number
A credit card number identifies the card, which is electronically associated with a particular cardholder and the cardholder's account.
• ISBN-10 / ISBN-13 - International Standard Book Number
A unique numeric code used to identify published books for easier indexing and commercial marketing.
• VIN - Vehicle Identification Number
A unique serial number used by the automotive industry to identify individual motor vehicles.
Folosind această aplicatie se pot valida:
• CNP - Cod Numeric Personal
Un cod unic al fiecărei persoane născute în România, format din exact 13 cifre. CNP figurează pe certificatul de nastere, buletinul de identitate / cartea de identitate si pe permisul de conducere.
• CIF - Cod de Identificare Fiscală
Un cod numeric reprezentând codul unic de identificare a unui comerciant în România.
• IBAN - International Bank Account Number
Un standard internaţional pentru identificarea conturilor bancare.
• Numar card de credit/debit
Numărul card-ului de credit/debit, identifică card-ul si îl asociază cu un anume posesor si contul acestuia.
• ISBN-10 / ISBN-13 - International Standard Book Number
Un cod unic folosit la identificarea cărtilor publicate pentru o indexare si comercializare mai usoară.
• VIN - Numărul de identificare al vehiculului
Un număr unic utilizat de industria auto la identificarea fiecărui autovehicul.
Control vehicle inspection scheduling.
Easy access to maintenance histories.
Schedule, track & report on an unlimited number of vehicles
Total expenditures: repairs, inspections, maintenances, fuel, tires, expense, accidents, insurances, traffic violations and taxes
Vehicle details (make, model, plate number, current odometer, year, VIN, color, type, driver, location and notes)
Tire log (mounted date, cost)
Odometer-based and date-based reminders notification
Insurance and tax expiration notification
Track all work (repairs and maintenances) completed on each vehicle
User-defined lists (reduces data entry and potential data entry errors)
Track all trips by type with drivers, departure and arrival details
Track all fuel usage and efficiency for each vehicle
Track all details on each accident
• Registre la fecha y el número de repeticiones x peso para cada conjunto de entrenamiento en el gimnasio
• Contiene una lista completa de ejercicios (150+) para cada grupo muscular y cardio
• Grupos musculares: trapecio, deltoides, biceps, triceps, antebrazos, pectorales, abdominales, oblicuos, dorsal, lumbares, gluteos, aductores, cuadriceps, femorales, gemelos
• Anote la fecha, hora, distancia, frecuencia cardíaca, la inclinación y las calorías quemadas durante el entrenamiento de cardio
• Realizar un seguimiento de su progreso mediante la medición de su peso, la grasa corporal, peso, altura, pecho, cintura, brazos, hombros, antebrazos, cuello, caderas, muslos, pierna
• La aplicación es compatible con la medición de métrica del sistema y/o imperial:
• Masa: kilogramo (kg) / libra (lb)
• Distancia: kilómetros (km) / millas
• longitud: centímetros (cm) / pulgadas (in)
• formatos de fecha configurables:
• DD.MM.AAAA, MM.DD.AAAA, AAAA.MM.DD
• dd/MM/aaaa, dd/MM/YYYY, aaaa/MM/dd
• dd-mm-aaaa, dd-mm-aaaa, dd-mm-dd
• Representación gráfica de datos estadísticos
• ÍMC - Índice de masa corporal
• Control vehicle inspection scheduling.
• Easy access to maintenance histories.
• Schedule, track & report on an unlimited number of vehicles
• Total expenditures: repairs, inspections, maintenances, fuel, tires, expense, accidents, insurances, traffic violations and taxes
• Vehicle details (make, model, plate number, current odometer, year, VIN, color, type, driver, location and notes)
• Tire log (mounted date, cost)
• Inspection scheduling/notification
• Odometer-based and date-based reminders notification
• Insurance and tax expiration notification
• Track all work (repairs and maintenances) completed on each vehicle
• User-defined lists (reduces data entry and potential data entry errors)
• Track all trips by type with drivers, departure and arrival details
• Track all fuel usage and efficiency for each vehicle
• Track all details on each accident
• Graph reports
• Registrare la data e il numero di ripetizioni x peso per ogni set di allenamento in palestra
• Elenco configurabile (aggiungi/modifica/eliminazione) di esercizi per ogni gruppo muscolare
• Gruppi muscolari inclusi: addominali, avambracci, bicipiti, cardio, dorsali, fianchi, glutei, gambe, pettorali, polpacci, quadricipiti, schiena, spalle,
• Registrare la data, durata, distanza, frequenza cardiaca, inclinazione e le calorie bruciate durante l'allenamento cardio
• Misura i tuoi progressi, tenere tracia del peso, percentuale di grasso corporeo, altezza, diametro del torace, vita, braccia, spalle, braccia, collo,
fianchi, cosce e polpacci
• L'applicazione Supporta molteplici unità di misura, sia nel sistema metrico (kg, cm, km) che nel sistema imperiale britannico (lbs, in, mile).
• Visualizzazione grafica delle statistiche
• BMI (Body mass index) - indice di massa corporea
• Înregistrați data și numărul de repetări x greutate pentru fiecare set din antrenamentul la sala de forță
• Listă configurabilă (adăugare/modificare/ștergere) de exerciții pentru fiecare grupă musculară
• Grupe musculare incluse: abdomen, antebraț, biceps, cardio, coapse, gambe, piept, spate, triceps, umeri
• Înregistrați data, durata, distanța, ritmul cardiac, înclinație și caloriile consumate în timpul antrenamentelor cardio
• Urmăriți progresul dumneavoastră prin măsurarea greutății, procentul grăsimii corporale, înălțimii, diametrul pieptului, taliei, brațelor, umerilor, antebrațelor, gâtului, șoldurilor, coapselor și gambelor
• Aplicația suportă sistemul de măsurare metric și/sau imperial:
• Masa: kilogram (kg) / livră (lb)
• Distanța: kilometri (km) / mile
• Lungimea: centimetri (cm) / inci (in)
• Format configurabil de dată:
• zz.ll.aaaa, MM.dd.YYYY, yyyy.MM.dd
• zz/ll/aaaa, ll/zz/aaaa, aaaa/ll/zz
• zz-ll-aaaa, ll-zz-aaaa, aaaa-ll-zz
• Afișare grafică a statisticilor
• BMI (Body mass index) - indice de masă corporală