The practical use of this application will achieve strong skills correctly perform basic types of strength training will give stable aesthetic result that will not disappear after suspension of the training regime.
Even when you first came to the gym and do not know where to start , this dodatokVam help. Choose exercises to train your arms ( biceps, triceps ) , chest, shoulder press, back , legs and buttocks. From the data in this application , you can create your own training program .
The next version is planned to add the category "Food" and " Useful Information ". There will also be updated with new exercises and training programs .
E-mail to mail requests regarding the application.
3.Ejercicio biceps predicador con barras
4.Ejercicio biceps Curl concentración con mancuerna
5.Ejercicio biceps Curl en martillo
6.Ejercicio biceps Curl con barra
7.Ejercicio biceps Predicador con mancuerna
8.Ejercicio Triceps 1: Press de banca con agarre cerrado
9.Ejercicios Triceps 2: Extensiones con apoyo
10.Ejercicios para triceps 3: Crossface
11.Ejercicios Triceps 4: Patadas traseras
12.Ejercicios Triceps 5: Jalones en Polea
13.Ejercicios Triceps 6: Jalon en polea invertido
14.Ejercicios Triceps 7: Extensiones encima de la cabeza
15.Ejercicios Triceps 8: Press francés
16.Ejercicios Triceps 9: Fondos entre bancos
-Bicep Dumbbell Workouts,
-Bicep Barbell Workouts,
-Bicep Ball Workouts
-Triceps Dumbbell Workouts,
-Triceps Barbell Workouts,
-Triceps Ball Workouts
-Forearm Dumbbell Workouts,
-Forearm Barbell Workouts,
-Forearm Ball Workouts
By following this workouts you can get best arms.
Note :This application is ads support.
Keywords : Arm workouts,Arm workouts free,bicep workouts,tricep workouts,forearm workouts,dumbbell workouts,barbell workouts,ball workouts,Daily arm workouts.
Download this Free App and watch the most popular Triceps Exercises Videos. You’ll learn the best exercises and you’ll get the body you’ve always wanted!
Now you'll be able to learn and start doing your exercises whenever and wherever you want. Isn’t this awesome? With just a few clicks you'll easily and quickly get access to the most popular triceps workout videos.
Some of the videos you can watch are:
• Killer Home Arm Workout (biceps, triceps)
• Home Chest And Triceps Workout
• Chest Shoulders & Triceps
• Home Bicep and Triceps Workout
• My Tricep Workout- Scott Herman
• Phil Heath Triceps & Biceps Workout Clips
• Bigger Triceps In Three Weeks - The Twisted Triceps Workout
• The Key To Building Huge Arms
• Triceps kickbacks
• plus so much more!
We welcome you to enjoy the ultimate triceps exercises app for Android!
★★★★★ Animation teaching
★★★★★ Clear 3D demonstrations,Open-and-shut
★★★★★ Professional muscles
★★★★★ Learn to do the exercises properly and build muscles faster!
★★★★★ NEW also download our free cardio app!
Workout To Go has compiled a database of exercise, which are listed In Workout Tab in order to give you an idea of how each exercise should be performed, complete with illustrations, descriptions and video.
Each exercise is professionally illustrated with accurate video demonstrations.
Standing barbell curls
Seated alternate dumbbell curls
Incline dumbbell curl
Standing dumbbell curls
Flat bench lying dumbbell curl
Under grip close hand chin up
We've also decided to include video samples of each exercise outlined below. We think it's important that you see, exactly how each exercise is correctly performed.
If you're looking for outstanding weight training routines, please see Workout to Go routines section here.
Simply follow the descriptions and illustrations below for accurate guidance. Also feel free to print off whatever exercises you may need.
We make no claim to and do not have any rights to any of the foregoing. Images in this application are used only to convey what the application is about.
If you believe that there has been a contravention of your proprietary rights then email details to Email Developer below.If you are a copyright owner and you feel that our fan application violates your terms, please contact us first before submitting complaint to Google Play - We always willing to cooperate with you and we will make all required changes or remove the application.
200+ exercises and more in later updates. Weight lifting and exercises with pictures. Exercises are grouped by body part such as abs, core, biceps, chest, shoulders, glutes and calves.
16 routines are included, focusing on beginners, intermediate muscle building and strength training. New workouts are added with each update.
7 different meal plans per calories
Tips: gym, muscle, building muscle, workout, training, perfect body, routines gym, routine, barbell, dumbbell, chest, back, biceps, triceps,
This is the only app you need when it comes to information about best workout for biceps growth.
Get the latest updates, news, information, videos, photos, events and amazing deals for best workout for triceps app fanatics.
Download this app now!
Ever wondered how to get bigger biceps? Follow this workout routine and meal plan to gain one inch in just one day.
Know more about Best Work Out For Biceps! Download and get this app to have these exclusive features!
- A continuous, up-to-date non-stop flow of news and information about best workout for biceps and chest.
- Like and comment on best workout for biceps with dumbbells articles, images, audio and videos.
- The latest Best Work Out For Biceps products and deals!
- Read the latest articles and feedback on best workout for biceps and shoulders.
- Never be left out with Best Work Out For Biceps best deals.
- Share Best Work Out For Biceps news, photos, events, and other news through Twitter, Facebook and e-mail.
* All trademarks and copyrights are owned by their respective owners.
* This Best Work Out For Biceps app will add a new icon onto your home screen that links to a mobile web page which helps fund and promote the development of this Best Work Out For Biceps app. If you do not want to use this useful resource, you can either ignore it or delete it. If you do use it, we greatly appreciate your support.
Discover and download this free Best Work Out For Biceps app now!
The application is divided into categories:
- Category hands: biceps, triceps, shoulders, forearms
- Category hull: abdomen, chest, back
- Category legs: calves, thighs
■ 이제 '집에서 가슴성형운동'으로 마치 성형한 것 같은 탄력있고 아름다운 가슴을 만들 수 있습니다.
■ '집에서, 가슴성형운동'은 아래와 같은 다양한 가슴 유형에 대한 맞춤형 운동가이드 및 스케쥴을 제공합니다.
② 위로 올라간 가슴
③ 작은 가슴
④ 큰 가슴
■ 집에서 가슴 성형 운동은 아래와 같은 원칙을 통해 올바른 운동에 따른 효과 있는 만족감을 드리고자 합니다.
① 헬스장에 가지 않고 생수통 2개만 있으면 집에서 할 수 있는 운동으로만 구성하였습니다.
③ 여성들이 쉽게 따라할 수 있는 난이도의 운동만 소개해드립니다.
■ 아래의 고민을 가지신 분들에게 추천해드립니다.
① 가슴 사이즈가 작아 고민인 분들
② 체중의 손실 혹은 증가, 출산으로 가슴의 탄력이 없어진 분들
③ 가슴 수술에 들어가는 비용과 이에 수반되는 위험이 싫으신 분
④ 가슴의 모양에 만족하지 못하여, 운동 혹은 수술을 통해서 가슴 모양을 보정하고 싶으신 분들
Accompanied by our world-class bodybuilding coach to exercise every day, you can definitely keep fit and obtain a gorgeous figure.
Video showing how to do each exercise
As being a world-class bodybuilding coach, he trains ladies based upon a set of sophisticated theories and experiences and has released several related publications.
AFAA International Private Bodybuilding Coach Certificate
International LES MILLS Bodybuilding System 6 Items Certified Coach
Keep working out to achieve health and a perfect body.
women girl Exercise Coach Fitness Home Office Arm Buttock Chest back waist Abdomen Leg Shoulder
Finally, even your portable device can provide one of the most famous Chest workouts in the world so you can exercise where, how and when you want!
With over 50,000,000 views (cumulative in all languages) on YouTube, everyone appreciates Passion4Profession's workouts for their simplicity, innovation and real effectiveness.
We can't promise that you will lose weight after doing our workouts or that you'll have a perfect abdomen, sculptured glues or pectorals of steel....
Never trust anyone guarantees results from workout, since no one can guarantee them except you; the basic elements for the success of any training program are: willpower and perseverance.
The content of our workouts guarantees the professionalism and passion with which they, and the entire project, were developed.
We offer you an alternative, fun and economical way of working out where, how and when you want and, thus, overcoming the monotony of usual workout methods while maintaining a high degree of professionalism.
Contents of the application:
- Optimum scheduling for this determined type of training that will show you how many times a week, and for how many weeks, you have to do it to move on to the next level.
- List of the single exercises that make up the workout. Each exercise is illustrated with a video.
- Original video of the workout plus any other alternative versions available (such as the version without music).
- Free workout updates, i.e., you can download any new versions or variations of the workout by simply updating the application.
IMPORTANT: All the videos are included in the application so you won't need an Internet connection to watch them and exercise.
“Your challenge is to be the best you can while ours is to help you get there!”
Visit www.passion4profession.net to create your free account on the largest web portal dedicated to fitness and well-being.
- The application structure has been improved so that you do not have to download all the content with the application.
- Individual video downloads have been enabled, so that you can choose which videos to download onto your device.
- The calendar is now active and you can use it to keep a record of the days you trained on, while always being able to refer to your “recommended program”.
- You can move onto the next levels directly from this program, simply by purchasing them using the In-App system.
- The audio only versions can now be played in the background (with the display off) to save on your battery.
Thank you to everyone who wrote reviews. Your feedback gives us ideas for constant improvements. Thanks to all of you!
kw: p4p_en abs muscle ab workout gym training p4p fitness wellness health abdominals weight loss fat burn
More from developer
• Registrare la data e il numero di ripetizioni x peso per ogni set di allenamento in palestra
• Elenco configurabile (aggiungi/modifica/eliminazione) di esercizi per ogni gruppo muscolare
• Gruppi muscolari inclusi: addominali, avambracci, bicipiti, cardio, dorsali, fianchi, glutei, gambe, pettorali, polpacci, quadricipiti, schiena, spalle,
• Registrare la data, durata, distanza, frequenza cardiaca, inclinazione e le calorie bruciate durante l'allenamento cardio
• Misura i tuoi progressi, tenere tracia del peso, percentuale di grasso corporeo, altezza, diametro del torace, vita, braccia, spalle, braccia, collo,
fianchi, cosce e polpacci
• L'applicazione Supporta molteplici unità di misura, sia nel sistema metrico (kg, cm, km) che nel sistema imperiale britannico (lbs, in, mile).
• Visualizzazione grafica delle statistiche
• BMI (Body mass index) - indice di massa corporea
Using this app you can validate:
• CNP - Personal identification code
A unique code for each person born in Romania, consisting of exactly 13 digits. CNP appears on the birth certificate, identity card and driving license.
• CIF - Tax identification code
An identifying number used for tax purposes in Romania.
• IBAN - International Bank Account Number
An international standard for identifying bank accounts across national borders with a minimal risk of propagating transcription errors.
• Credit Card number
A credit card number identifies the card, which is electronically associated with a particular cardholder and the cardholder's account.
• ISBN-10 / ISBN-13 - International Standard Book Number
A unique numeric code used to identify published books for easier indexing and commercial marketing.
• VIN - Vehicle Identification Number
A unique serial number used by the automotive industry to identify individual motor vehicles.
Folosind această aplicatie se pot valida:
• CNP - Cod Numeric Personal
Un cod unic al fiecărei persoane născute în România, format din exact 13 cifre. CNP figurează pe certificatul de nastere, buletinul de identitate / cartea de identitate si pe permisul de conducere.
• CIF - Cod de Identificare Fiscală
Un cod numeric reprezentând codul unic de identificare a unui comerciant în România.
• IBAN - International Bank Account Number
Un standard internaţional pentru identificarea conturilor bancare.
• Numar card de credit/debit
Numărul card-ului de credit/debit, identifică card-ul si îl asociază cu un anume posesor si contul acestuia.
• ISBN-10 / ISBN-13 - International Standard Book Number
Un cod unic folosit la identificarea cărtilor publicate pentru o indexare si comercializare mai usoară.
• VIN - Numărul de identificare al vehiculului
Un număr unic utilizat de industria auto la identificarea fiecărui autovehicul.
• Înregistrați data și numărul de repetări x greutate pentru fiecare set din antrenamentul la sala de forță
• Listă configurabilă (adăugare/modificare/ștergere) de exerciții pentru fiecare grupă musculară
• Grupe musculare incluse: abdomen, antebraț, biceps, cardio, coapse, gambe, piept, spate, triceps, umeri
• Înregistrați data, durata, distanța, ritmul cardiac, înclinație și caloriile consumate în timpul antrenamentelor cardio
• Urmăriți progresul dumneavoastră prin măsurarea greutății, procentul grăsimii corporale, înălțimii, diametrul pieptului, taliei, brațelor, umerilor, antebrațelor, gâtului, șoldurilor, coapselor și gambelor
• Aplicația suportă sistemul de măsurare metric și/sau imperial:
• Masa: kilogram (kg) / livră (lb)
• Distanța: kilometri (km) / mile
• Lungimea: centimetri (cm) / inci (in)
• Format configurabil de dată:
• zz.ll.aaaa, MM.dd.YYYY, yyyy.MM.dd
• zz/ll/aaaa, ll/zz/aaaa, aaaa/ll/zz
• zz-ll-aaaa, ll-zz-aaaa, aaaa-ll-zz
• Afișare grafică a statisticilor
• BMI (Body mass index) - indice de masă corporală
Control vehicle inspection scheduling.
Easy access to maintenance histories.
Schedule, track & report on an unlimited number of vehicles
Total expenditures: repairs, inspections, maintenances, fuel, tires, expense, accidents, insurances, traffic violations and taxes
Vehicle details (make, model, plate number, current odometer, year, VIN, color, type, driver, location and notes)
Tire log (mounted date, cost)
Odometer-based and date-based reminders notification
Insurance and tax expiration notification
Track all work (repairs and maintenances) completed on each vehicle
User-defined lists (reduces data entry and potential data entry errors)
Track all trips by type with drivers, departure and arrival details
Track all fuel usage and efficiency for each vehicle
Track all details on each accident