But before we go any further, imagine yourself having a lean, well-sculpted, rock-hard physique. You simply cannot stop looking at yourself in the mirror, admiring every bit of muscle in your body while flexing them with utter enjoyment.
People just can’t get enough of you. Your spouse/lover couldn’t resist stroking your arms, chest, and abs.
People everywhere envy and admire your body. Some kids even treat you as their hero. You feel better and better as the days pass by.
Now, doesn’t that feel good? Are you motivated to start developing your muscles?
Good for you! However, it’s not as simple as lifting a few weights now and then.
“It’s not how often you exercise that matters, but it’s the way you perform exercise procedures that spells the difference between success and failure!”
Muscle Sculpture Secrets will help you pack on a rock-hard, muscular body easily and effectively. You don’t have to undergo a trial and error process.
It doesn't matter what muscle parts you want to develop. This guide will teach you specific exercises that target the muscles of various body parts like the biceps, triceps, abs, chest, shoulder, legs, forelegs, calves, back, forearms, and wings.
“You don’t even have to buy expensive equipment!”
If you have barbells or dumbbells, this report will teach you how to utilize them for maximum muscle augmentation. But if you don’t have them, this guide show you alternative methods on how to get those ripping muscles by using everyday things like balls, bike tires, etc.
“Do away with supplements and steroids!”
All you need is the proper training and the right diet. Steroids and some supplements may produce side effects and harm your health.
What you will find inside:
★ The most powerful workouts for the biceps, triceps, abs, chest, shoulder, legs, forelegs, calves, back, forearms, and wings.
★ Great ways to maintain your stunning physique throughout life.
★ The right way to start building your muscles.
★ How to possess a V-shaped body.
★ How to develop the highly coveted 6-pack abs.
★ How to burn abdominal fats effectively.
★ Unhealthy diet beliefs in muscle building.
★ Free, device-less, fun, and ingenious ways to develop spectacularly muscular arms and legs.
★ Important nutrients needed to achieve a stunning physique.
★ Reason why people who stop lifting weights put on much more weight than when they did before they started lifting weights.
★ Weightlifting methods suitable for fat or obese people.
★ Why too much proteins is not good for the body.
★ The surprising truth about health drinks and fats.
★ A gauge to see if you overdid and abused your body with your workout.
★ How to make your sit-ups effective.
★ Safe and effective ways of lifting weights.
★ A one-week sample menu ideal for muscle builders.
★ An advanced bench press technique especially designed for added muscle bulk in the chest.
★ How ordinary things such as bike tires, balls, water pump, and shock absorbers can be used as substitutes for expensive exercise equipment.
★ The main thing that spells the difference between success and failure of your sit-ups.
★ The effects of citrus fruits in muscle building.
★ How to make nutrient absorption from foods much more effective.
★ And a lot, lot more!
“Having the body of your dreams is now within easy reach!”
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We understand you are busy. And that is why we have created a arm muscle Workout plan that spend you only 9 minutes every training day! Train with your Device and get your personal trainer for free.The best arm muscle Workout app is coming with its unique design and powerful function.
This is free and lite version of application. Your child will be happy to sing with us. Our App consists of popular collection of muscle building workout to lose weight fat burning tutorial:
Check out these amazing workout tutorials videos for both beginners and advanced levels. choose your style and learn how to apply Arm workout to lose weight fat burning, workout and many more.
BICEP TRICEP Dumbbell Super Set Workout
Dumbbell Bicep Workout Routine
Bicep Preacher Curls Done Right
Dumbbell Hammer Curls On The Preacher Curl Bench
TRICEP Extension Machine Workout
Kneeling Tricep Rope Extensions Gironda Rope Pull
Build Bigger Biceps Peak with Single Arm Cable Curls
Tricep Push Up Exercise Atomic Triceps Blaster
Tricep Push Downs the Right Way for Big Arms
Jungle Muscle BICEP Workout Blast Your Biceps
Advanced Bicep Blasting Tri Set Workout
Tricep Workout Decline Bench Skull Crushers
NEGATIVE Reps Workout For Bigger Biceps
How To Build Big Arms Hybrid Tricep Extension Press
Straight Barbell Curls vs EZ Bar Curls
Arm Workout for Men : Want Popeye arms without joining a gym? Let personal trainer Brett Azar demonstrate the exercises that will give you buff biceps and ripped triceps in no time at all. The fact that they can be done on your own schedule in the comfort of your own home gives you no excuse not to try this arm workout for men.
It's a real personal trainer and a building body cool. Our application not only allows you to count the number of workout you are doing, but also record every exercise you have done and makes the training plan based on your daily training.
Fitness and health ! What we all are looking for is a perfect body with perfect body shape. Some may look for well build chest, strong legs, six pack abs or 6 pack, arms with powerful bicep and triceps, massive shoulders, thigh, breast, firm breast and great calf muscles. Are you having a lean legs, or weight loss, or to burn calories Don't worry we are here with an exercise app for women where you can find exercise whole body free with exercise to gain muscle, exercise to slim tone, exercise to flatten stomach, exercise to grow taller, exercise for body building etc.
Get our app "Bodybuilding Workout plans" full version app for multiple workouts including ab, best bicep workouts, leg and full-body routines, arm, triceps exercises, butt, cardio. Daily Workouts now also has stretch, biceps exercises, kettlebell, forearm workouts, Pilates and ball workouts, and more...
This Application is a first part of Workout 3D series.
Dumbbell arm workout for is for your ease in an interactive and entertaining way.
Perform complete arm workout with just one pair of dumbbell in your home and in gym.
A total of 8 exercises having 3 for biceps 3 for triceps and 2 for forearms.
All exercises are easy to perform.
Get the results in 4 weeks.
Gym atmosphere with upbeat music.
Options to see desired exercise set at any time.
How to use this application:
-Just swipe your finger all over the screen to observe from any angle.
Providing you with instructions also.
Perform 3 sets of each exercise.
Keep the repetitions from 8 to 12 in each set.
Rest for 45 seconds between the sets.
Focus on your form.
Keep your back straight.
UPCOMING APPLICATIONS OF THIS SERIES:
This is only demonstration. Original results may vary based on how do you perform. Consult your physician first.
Please rate us. Your good rating will keep us providing free applications for future workouts.
Feel free to write us an email or send us a comment. We continuously read comments to improve application further. Your feedback is important to us.
It’s time to start fitness evolution and bodybuilding -90 .If you want to become a bodybuilder and have great muscle. then you have choosen the best workout plans
In this workout plans and fitness connection you will find all the gym workouts to powerlifting routine and strength training each muscles ( ab , back , chest , biceps , triceps , forearm , leg workouts , shoulder , glutes , calf ) to have a perfect body and retro fitness .
Just follow each plan of our body building plans to have great muscle man in kettlebell workout and dumbbell exercises.
you don’t need a knowledge about fitnes or weight training to start training because this app have natural bodybuilding and weight lifting.
You need is to forget about the workout routines & follow our fitness exercice , cardio workouts with repetition you’ll have the body you dreams about.
For a building muscles you will find :
- Abs ( Perfect ab workouts & abdominal exercises)
- Back exercises to have back muscles , trapeze workouts .
- Bicep workouts , triceps , forearm , forearms …
- Legs , Calf , Glutes , leg workouts
- Cardio , pilates , powerlifting
Pre-set plans for:
- body building
If you like Bodybuilding workout program ,please rate it.
Using this app you can validate:
• CNP - Personal identification code
A unique code for each person born in Romania, consisting of exactly 13 digits. CNP appears on the birth certificate, identity card and driving license.
• CIF - Tax identification code
An identifying number used for tax purposes in Romania.
• IBAN - International Bank Account Number
An international standard for identifying bank accounts across national borders with a minimal risk of propagating transcription errors.
• Credit Card number
A credit card number identifies the card, which is electronically associated with a particular cardholder and the cardholder's account.
• ISBN-10 / ISBN-13 - International Standard Book Number
A unique numeric code used to identify published books for easier indexing and commercial marketing.
• VIN - Vehicle Identification Number
A unique serial number used by the automotive industry to identify individual motor vehicles.
Folosind această aplicatie se pot valida:
• CNP - Cod Numeric Personal
Un cod unic al fiecărei persoane născute în România, format din exact 13 cifre. CNP figurează pe certificatul de nastere, buletinul de identitate / cartea de identitate si pe permisul de conducere.
• CIF - Cod de Identificare Fiscală
Un cod numeric reprezentând codul unic de identificare a unui comerciant în România.
• IBAN - International Bank Account Number
Un standard internaţional pentru identificarea conturilor bancare.
• Numar card de credit/debit
Numărul card-ului de credit/debit, identifică card-ul si îl asociază cu un anume posesor si contul acestuia.
• ISBN-10 / ISBN-13 - International Standard Book Number
Un cod unic folosit la identificarea cărtilor publicate pentru o indexare si comercializare mai usoară.
• VIN - Numărul de identificare al vehiculului
Un număr unic utilizat de industria auto la identificarea fiecărui autovehicul.
• Record the date and number of reps x weight for every set in your gym workout
• Contains a comprehensive list of exercises (900+) for every muscle group and cardio
• Muscle groups: abdominals, abductors, adductors, biceps, calves, chest, forearms, glutes, hamstrings, lats, lower back, middle back, neck, quadriceps, shoulders, traps, triceps
• Record the date, duration, distance, pace, heart rate, incline and calories burned during your cardio workout
• Track your progress by measuring your weight, bodyfat, height, chest, waist, arms, shoulders, forearms, neck, hips, thighs, calves
• Support for metric and imperial system of measurement:
• mass: kilogram (kg) / pound (lb)
• distance: kilometers (km) / miles
• length: centimetres (cm) / inches (in)
• Configurable date formats:
• dd.MM.yyyy, MM.dd.YYYY, yyyy.MM.dd
• dd/MM/yyyy, MM/dd/YYYY, yyyy/MM/dd
• dd-MM-yyyy, MM-dd-YYYY, yyyy-MM-dd
• Graphical statistics report
• BMI - Body mass index calculator
• Registre la fecha y el número de repeticiones x peso para cada conjunto de entrenamiento en el gimnasio
• Contiene una lista completa de ejercicios (150+) para cada grupo muscular y cardio
• Grupos musculares: trapecio, deltoides, biceps, triceps, antebrazos, pectorales, abdominales, oblicuos, dorsal, lumbares, gluteos, aductores, cuadriceps, femorales, gemelos
• Anote la fecha, hora, distancia, frecuencia cardíaca, la inclinación y las calorías quemadas durante el entrenamiento de cardio
• Realizar un seguimiento de su progreso mediante la medición de su peso, la grasa corporal, peso, altura, pecho, cintura, brazos, hombros, antebrazos, cuello, caderas, muslos, pierna
• La aplicación es compatible con la medición de métrica del sistema y/o imperial:
• Masa: kilogramo (kg) / libra (lb)
• Distancia: kilómetros (km) / millas
• longitud: centímetros (cm) / pulgadas (in)
• formatos de fecha configurables:
• DD.MM.AAAA, MM.DD.AAAA, AAAA.MM.DD
• dd/MM/aaaa, dd/MM/YYYY, aaaa/MM/dd
• dd-mm-aaaa, dd-mm-aaaa, dd-mm-dd
• Representación gráfica de datos estadísticos
• ÍMC - Índice de masa corporal
• Control vehicle inspection scheduling.
• Easy access to maintenance histories.
• Schedule, track & report on an unlimited number of vehicles
• Total expenditures: repairs, inspections, maintenances, fuel, tires, expense, accidents, insurances, traffic violations and taxes
• Vehicle details (make, model, plate number, current odometer, year, VIN, color, type, driver, location and notes)
• Tire log (mounted date, cost)
• Inspection scheduling/notification
• Odometer-based and date-based reminders notification
• Insurance and tax expiration notification
• Track all work (repairs and maintenances) completed on each vehicle
• User-defined lists (reduces data entry and potential data entry errors)
• Track all trips by type with drivers, departure and arrival details
• Track all fuel usage and efficiency for each vehicle
• Track all details on each accident
• Graph reports
• Înregistrați data și numărul de repetări x greutate pentru fiecare set din antrenamentul la sala de forță
• Listă configurabilă (adăugare/modificare/ștergere) de exerciții pentru fiecare grupă musculară
• Grupe musculare incluse: abdomen, antebraț, biceps, cardio, coapse, gambe, piept, spate, triceps, umeri
• Înregistrați data, durata, distanța, ritmul cardiac, înclinație și caloriile consumate în timpul antrenamentelor cardio
• Urmăriți progresul dumneavoastră prin măsurarea greutății, procentul grăsimii corporale, înălțimii, diametrul pieptului, taliei, brațelor, umerilor, antebrațelor, gâtului, șoldurilor, coapselor și gambelor
• Aplicația suportă sistemul de măsurare metric și/sau imperial:
• Masa: kilogram (kg) / livră (lb)
• Distanța: kilometri (km) / mile
• Lungimea: centimetri (cm) / inci (in)
• Format configurabil de dată:
• zz.ll.aaaa, MM.dd.YYYY, yyyy.MM.dd
• zz/ll/aaaa, ll/zz/aaaa, aaaa/ll/zz
• zz-ll-aaaa, ll-zz-aaaa, aaaa-ll-zz
• Afișare grafică a statisticilor
• BMI (Body mass index) - indice de masă corporală
Control vehicle inspection scheduling.
Easy access to maintenance histories.
Schedule, track & report on an unlimited number of vehicles
Total expenditures: repairs, inspections, maintenances, fuel, tires, expense, accidents, insurances, traffic violations and taxes
Vehicle details (make, model, plate number, current odometer, year, VIN, color, type, driver, location and notes)
Tire log (mounted date, cost)
Odometer-based and date-based reminders notification
Insurance and tax expiration notification
Track all work (repairs and maintenances) completed on each vehicle
User-defined lists (reduces data entry and potential data entry errors)
Track all trips by type with drivers, departure and arrival details
Track all fuel usage and efficiency for each vehicle
Track all details on each accident