You can earn points for visiting the gym and completing exercises.
Start as Free Man and advance through levels to become a god.
Share your scores and levels on social media to challenge your friends.
Remember if you cheat in the gym, you're cheating yourself.
Complete exercises, earn points, reach higher levels, and above all else
Train Like A God!
30/30 is a 30 day fitness program that involves body weight and light weight exercises for any fitness level. Each workout is a 30 minute AMRAP, and each day works a different, specific muscle group. Every workout is different! This is a great program to do with a friend. You'll work at your own level, and you'll do as many rounds as you can do in the time frame, and you'll work hard and get results!
42 DAYS OF TAK is a 7 week intense fitness program designed to increase metabolism, burn fat, and build and sculpt muscle. You'll work hard 6 days a week for 7 weeks. Each TAK focuses on a specific muscle group - pulling, pushing, legs, and full body, and every workout is different. Exercises can be modified (demos show modified versions) to suit your fitness level but still push you hard to get awesome results!
You can do both of these programs at home or at a gym. At home, you'll need a few pieces of basic equipment, or if you're just beginning, you'll use only your body weight. See www.handbandpro.com for more info!
- Upper body development
- Lower body development
- Chest, arms, triceps, biceps, forearms, shoulders, glutes, calfs, thighs, deltoids, back, and abs.
- Instructional coaching using video and voiceover
- Animated demonstrations with detailed descriptions
- Functionality to track workouts and exercises completed
- Multi-Level Beginner to Advanced Workouts
- Warm Ups, Cool Downs
- Tips, Secrets, Overview of the Workout
- Fitness, sports and recreational events in your city!
Fitivity’s trainers are some of the top athletic professionals in the world. Our staff includes sports and fitness trainers who work with professional athletes, fitness enthusiasts and people who have never exercised before. We understand training and are here to help you improve.
We receive emails everyday from our users who thank us for helping them successfully achieve their goals.
With this program you can accomplish your goals too!
Workout smart with Fitivity.
Fitivity introduces “Fitivity Events”
Find fitness, sports or recreational events in selected U.S cities. Discover local pick-up games, road races, open gyms, group workouts, fitness classes, clinics, camps, leagues and more in your area!
Please ensure you are on wifi not 3g or 4g to download this app
Learn from one of the best in the business Samuel Pont as he instructs you first on technique, then leads you through the complete workout. After creating the top selling app ‘Kettlebell Fat Loss Workout’ Sam decided to produce this great addition to your training regime so you can simply train with a pair of dumbbells at home or the gym!
Tabata style training is proven as one of the fastest ways to lose fat and weight and can be completed in less than 20 minutes a few times per week to provide a complete whole body workout.
A complete instructional and workout DVD for a fraction of the cost! All the videos are self-contained within the app so you can workout with Samuel at anytime regardless of signal.
Get the fat melting fast with top personal trainer Samuel Pont and finally shift that stubborn weight.
Also included is free secret fat loss tips section to help you lose weight even faster- Sam talks over some of his best personal training advice on diet and supplements for weight loss
* Add and remove discs with a single tap.
* Filter your disc units from mixed, kilograms, or pounds.
* Calculate the discs required for a fixed weight.
* Optionally include/exclude the weight of the barbell or collars.
* Calculate your one repetition max (1RM) using eight formulas, or the average of each formula.
* Customize the weight of the barbell and collars.
* Customize the list of available discs to select from.
Additional features in Barbell Loader Pro:
* An ad-free, permission-free experience!
* Save your selected discs and preferences as a Favorite for quick and easy access.
* Lock individual discs to prevent changing their values during calculations or when changing units.
* Customize the default display units.
* Select a disc display mode, discs total or discs per side.
* Save your exercises to a journal.
Please provide the author with feedback and feature suggestions through the "Feedback" link in the settings.
Check out other applications by Scurvy Pig!
FitnessE is intended as a reference tool both for the beginner and the advanced athlete, for the enthusiast or the fitness professional, whatever the user level.
FitnessE is an amazing tool in your pocket! Not only will you get the whys and hows of your muscle strength training, but also each main exercise and its variants are shown in a very precise anatomical drawing so you can see the exact muscle you are using in each exercise.
With FitnessE and your Smartphone you'll be able to upload your gym workout directly onto your computer.
For each main exercise, you will get high-resolution anatomical drawings of involved muscles. You will also see exactly which muscle you are working out and how it inserts other muscles surrounding it. This means that with FitnessE you know precisely what you do.
There are over 300 exercises such as free weight or machine exercises, where you can really measure what you are doing. Moreover, no unreliable bands or bigballs are associated with this. With FitnessE, you know exactly what you do. Good to know isn´t it?
FitnessE provides expert scientific information (as an encyclopedia) as it has over 330 pages in printed form. Before becoming an app, it was a book that was translated to many languages such as Spanish, Portuguese, Italian, and German where you can find the scientific explanation and know-hows of fitness and weight lifting.
You will also find answers to the following questions:
•How to move, how to train, and errors to avoid?
•How long shall I rest between sets and exercises?
•How many reps shall I do?
•The key to success: Intensity and overcompensation
•Why do muscles grow?
•Tips, help, and advice to overcome plateaus
•Common injuries: prevention and healing
•And much more…
Spend two minutes to enter your workout and... that's it ... everything else is done by Gymme.
Gymme will automatically tell you what's your next workout! Record your performance (enter weight/reps/sets), leave yourself a comment/note (optional), use the rest timer for precise rest periods before the next set or exercise.
Gymme will automatically save a log of your session!
A great 1RM tool will calculate indirect maximals and correct weights per reps/set
- preloaded workout ready to use for beginners and intermediate
- 500+ exercises (with images). You can add custom exercises, set your favorites and manage Selector information (eg: seat position)
- SEND/SHARE WORKOUTS! You can send a workout to a friend or, if you're a personal trainer, send it to your clients
- PRINT & SEND workouts by email
- Personal Trainer Mode: each clients has his own wo and measures' archive
- Widget for under-trained muscle groups! (Pro ONLY)
- WORKOUT GENERATOR! Enter 4 simple parameters and Gymme will build a workout for you!
- Manage every kind of workout: Drop set, supersets, tri-sets, timed sets, muscle failure,21s
- accurate calculation of expected workout duration
- accurate calculation of expected workout intensity
- powerful performance logging and progress charting engine (eg: Analyze your workouts for Muscle Group - Volume, Muscle Group - Rest, Training intensity, Physical progression (Weight, body measurements), and many many more!
- automatically load the next routine to be performed (for that week) and automatically load the next exercise to be performed during that workout session
- use you're own style for recording weights (eg: one side, both sides, both sides + barbell)
- save and inspect your workout logs
- accurate kcal burst calculation (per set/exercise/routine)
- in-line editing of sets during workout
- multiple countdown timers
- benchmark: Best performances archive
- wide range of options
- backup/restore your data
- custom exercise groups
- import workouts from offline archive (device resident)
More than hundred variations of weight lifting workout exercises for you to practice with. Conventional and creative workout exercise such as: dumbbell curl, tricep extension, chest press, twists, stepping lunge, hammer curl, shoulder press, side curl, forearm twist, tricep contraction, bench dip, deadlift, Burpee, shrug, bicep curl, dumbbell for legs such as hamstring curl, barbell bench press, wrist curl, close-grip barbell curl, leg stands, barbell squat, bridges, lunge, triple threat, and other exercises that can help you build up your body!
You will be able to run 5k as soon as in 7 weeks thanks to the interval training program created by top coaches! The training’s intensity increases as you progress and the workout gradually advances. You’ll just need to do 30 minutes of interval training 3 times a week and you’ll achieve what you wish for.
You can use the app outside, in the gym or even on a treadmill.
You can listen to your favorite music as you walk/run while the app tells you what to do.
If you want to share your results with your friends and family, you can do so by posting your running map on Facebook and Twitter after your workout.
- Effective training plan from the best coaches
- GPS map saved for each training session
- Real-time stats of your pace, distance, time and other parameters
- Audio cues during all workouts to keep you focused
- Listening and managing your favorite music from the app
- Motivating tips on running with each training session
- Sharing results with Facebook & Twitter friends
- Inspiring quotes keep you motivated while running
- Synchronization of your stats & logs with an upgrade from the free version
- Integration with Runkeeper, Fitbit, MapMyRun – your activities are automatically synchronized with these networks
Get ready to be surprised if you think you would never be able to run 5K!
Note: Continued use of GPS running in the background can dramatically decrease battery life.
This app is developed for informational purposes only. You must always consult your physician or doctor before starting any fitness program.
This app, coached by world-reknown kettlebell instructor Mark Toomey, is an interactive, personalized training technology that provides real-time audio coaching to ensure that you train at the right intensity for maximum results.
StrongFirst makes training efficiently and effectively simple – and fun, whether you've started work for the first time or you are an experienced kettlebell user.
What makes this app unique is that it guides you, step by step, telling you when to speed up or slow down, provides useful tips and video to improve your form, explains the purpose and benefits of the workout, and keeps motivating you.
Choose a workout, fire up your music, and Mark will take it from here, providing real-time audio coaching every step of the way.
With StrongFirst, you never have to wonder "Am I pushing myself enough?" or "What do these heart rate numbers mean?" - StrongFirst eliminates these doubts by interpreting your biometrics for you, so you can focus on the workout itself.
It uses any Bluetooth® 4.0 heart rate monitor* to measure your body’s response to a workout.
√ Adapts to you and your fitness level
√ Features a wide variety of workouts and training plans developed by world-reknown kettlebell trainer, Mark Toomey
√ Allows you to listen to music from your own iTunes® library during your workouts or from external music app
√ Tracks your workout history, stats, progress, and maps your routes.
√ Lets you share your workouts and results with friends over Facebook and Twitter
* (sold separately)
Please don’t hesitate to contact us if you have any questions or comments:firstname.lastname@example.org or www.pearsports.com
Do you know how dumbbell works as a workout gear to boost up your bodybuilding goal?
What are the various workouts which work better with dumbbell?
Do you want to explore the uses of dumbbell in various bodybuilding workouts?
Then this app is a perfect solution for you. This bodybuilding workout with dumbbell comes with different exercises which focus on your shoulders, wrist, biceps, chest and complete upper body strength enhancement.
You just need this app and can easily give a boost in your upper bodybuilding development with this routine.
Here's a sneak-peak of the content you will receive inside the app:
• In this dumbbell workout, first stand up and hold one dumbbell with each hand in front of your hips, palms facing each other
• Also raise the dumbbells to your sides until your arms are close to being parallel to the ground
Download now, it’s free..!!
Note:-This Is Content - Only App. It gives you information regarding bodybuilding workout with dumbbells.
Do you still worry the expensive cost of fitness in the gym?
Come and download the best 7 Minute Workout.
Perfect for home workouts and fitness!Cartoon coach teach you visually and vividly! Come on!
The 12 workouts are designed based on scientific research. You can have a perfect body if you take exercises strictly according to the 12 workouts in order every day. All you need to prepare are a chair, a wall and seven minutes.
This app takes the research-proven workout and guides you through the process. Using nothing more than a chair, a wall, and your own body, the 7 Minute Workout is based on scientific studies to provide the maximum benefit of working out regularly in the shortest time possible.
— Cartoon coach teach you visually and vividly.
— Notification for daily workout.
— Remind before and during each workout.
— Log your workouts by chart.
— Keep the screen on when you workout.
— Pause the workout, and skip to previous or next exercise.
— Adjust the circuit time and rest time.
— Watch Online video.
This app is easy to use. Cartoon coach teach you visually and vividly. It has a great selections of workouts! Perfect for home work outs or fitness on- the-go!
Don’t hesitate anymore, just 7 minutes, will help your body to perfection.
Focusing the following muscle groups:
✓Find BMI (Body Mass Index) and BMR (Basal Metabolic Rate) of your body.
✓A text instruction with pictures for each exercise.
How it works:
-Just download and open. Our app tracks your steps for you as long as your phone is with you
-Check all your history from the 'Trends' Tab
-Support and encourage friends from the 'Groups' Tab
-Track your weight from the 'Me' tab
Some tips to ensure accuracy:
1. Visit "Pedometer Preferences" and adjust Pedometer mode if the step counter is not accurately recording your steps
2. If you use cleaning tools, add our app to the "ignore" list so that the step counter doesn't get shut down
3. Everyone is different, so be sure to adjust the step counter sensitivity if needed
Some phones simply cannot count steps if the screen is off or locked. We do our best to ensure that we support as many phones as possible, but if you do encounter this problem and the above steps don't work, it might be a limitation of your device. Drop us a message at our support e-mail, and we'll do our best to help.
Get Started Right Away for Free
-No wristband or other hardware required. Our pedometer works entirely from your phone with no additional setup
-No website login, just download for free and start tracking your exercise right away
Track All Your Activity
-Built-in pedometer tracks your steps all day long whether your phone is in your hand, in your pocket, in your jacket, on an armband or in your purse
-Records steps, calories, distance and active time whether you enjoy walking, jogging or running
-Give your exercise a boost by using GPS to track your outdoor running, walking and biking on a map
-Great companion for Quantified Self
Lose Weight & Get Fit
-Track your weight and BMI over time and correlate changes with your activity and other vitals
-Perfect companion to MyFitnessPal. Pacer syncs all your activity data to MyFitnessPal to create the ultimate weight loss tool
-Activity tracking works great as a complement to any diet
Stay Motivated with Family & Friends
-Create walking groups with your friends and family to compare daily steps in real-time
-Connect with friends trying to lose wait or get fit and keep each other accountable
Create Healthy Habits
-One-tap tools for building daily healthy habits
Other Key Features:
-The easiest to use pedometer for any phone
-Accurate activity tracking and step counting
-Weight and BMI tracking
-Beautiful trend displays for your steps, calories and weight
-Auto-sync your steps and calories to your MyFitnessPal account
Pacer Pedometer is totally free to use. Before you go out and spend your money on an expensive device, try Pacer first!
Choosing MMA Spartan: Workouts app for your workouts, you will get:
- More than 70 exercises with video support for every workout.
- List of most often used weight training exercises for each major muscle group.
- A text instruction with pictures and picture for each exercise.
- Each exercise comes with additional pictures of muscles involved.
- Built-in timer with audio support.
-7 Killer Workouts
Major muscle groups:
Pre-set plans for:
MMA Spartan: Workouts is ideal for people who want to get in shape with basic exercise equipment. Also great for those who enjoy MMA, High Intensity Interval Training (HIIT), timed workouts.
Change your life today with MMA Spartan Workouts Trainer app!
Using this app you can validate:
• CNP - Personal identification code
A unique code for each person born in Romania, consisting of exactly 13 digits. CNP appears on the birth certificate, identity card and driving license.
• CIF - Tax identification code
An identifying number used for tax purposes in Romania.
• IBAN - International Bank Account Number
An international standard for identifying bank accounts across national borders with a minimal risk of propagating transcription errors.
• Credit Card number
A credit card number identifies the card, which is electronically associated with a particular cardholder and the cardholder's account.
• ISBN-10 / ISBN-13 - International Standard Book Number
A unique numeric code used to identify published books for easier indexing and commercial marketing.
• VIN - Vehicle Identification Number
A unique serial number used by the automotive industry to identify individual motor vehicles.
Folosind această aplicatie se pot valida:
• CNP - Cod Numeric Personal
Un cod unic al fiecărei persoane născute în România, format din exact 13 cifre. CNP figurează pe certificatul de nastere, buletinul de identitate / cartea de identitate si pe permisul de conducere.
• CIF - Cod de Identificare Fiscală
Un cod numeric reprezentând codul unic de identificare a unui comerciant în România.
• IBAN - International Bank Account Number
Un standard internaţional pentru identificarea conturilor bancare.
• Numar card de credit/debit
Numărul card-ului de credit/debit, identifică card-ul si îl asociază cu un anume posesor si contul acestuia.
• ISBN-10 / ISBN-13 - International Standard Book Number
Un cod unic folosit la identificarea cărtilor publicate pentru o indexare si comercializare mai usoară.
• VIN - Numărul de identificare al vehiculului
Un număr unic utilizat de industria auto la identificarea fiecărui autovehicul.
Control vehicle inspection scheduling.
Easy access to maintenance histories.
Schedule, track & report on an unlimited number of vehicles
Total expenditures: repairs, inspections, maintenances, fuel, tires, expense, accidents, insurances, traffic violations and taxes
Vehicle details (make, model, plate number, current odometer, year, VIN, color, type, driver, location and notes)
Tire log (mounted date, cost)
Odometer-based and date-based reminders notification
Insurance and tax expiration notification
Track all work (repairs and maintenances) completed on each vehicle
User-defined lists (reduces data entry and potential data entry errors)
Track all trips by type with drivers, departure and arrival details
Track all fuel usage and efficiency for each vehicle
Track all details on each accident
• Registre la fecha y el número de repeticiones x peso para cada conjunto de entrenamiento en el gimnasio
• Contiene una lista completa de ejercicios (150+) para cada grupo muscular y cardio
• Grupos musculares: trapecio, deltoides, biceps, triceps, antebrazos, pectorales, abdominales, oblicuos, dorsal, lumbares, gluteos, aductores, cuadriceps, femorales, gemelos
• Anote la fecha, hora, distancia, frecuencia cardíaca, la inclinación y las calorías quemadas durante el entrenamiento de cardio
• Realizar un seguimiento de su progreso mediante la medición de su peso, la grasa corporal, peso, altura, pecho, cintura, brazos, hombros, antebrazos, cuello, caderas, muslos, pierna
• La aplicación es compatible con la medición de métrica del sistema y/o imperial:
• Masa: kilogramo (kg) / libra (lb)
• Distancia: kilómetros (km) / millas
• longitud: centímetros (cm) / pulgadas (in)
• formatos de fecha configurables:
• DD.MM.AAAA, MM.DD.AAAA, AAAA.MM.DD
• dd/MM/aaaa, dd/MM/YYYY, aaaa/MM/dd
• dd-mm-aaaa, dd-mm-aaaa, dd-mm-dd
• Representación gráfica de datos estadísticos
• ÍMC - Índice de masa corporal
• Control vehicle inspection scheduling.
• Easy access to maintenance histories.
• Schedule, track & report on an unlimited number of vehicles
• Total expenditures: repairs, inspections, maintenances, fuel, tires, expense, accidents, insurances, traffic violations and taxes
• Vehicle details (make, model, plate number, current odometer, year, VIN, color, type, driver, location and notes)
• Tire log (mounted date, cost)
• Inspection scheduling/notification
• Odometer-based and date-based reminders notification
• Insurance and tax expiration notification
• Track all work (repairs and maintenances) completed on each vehicle
• User-defined lists (reduces data entry and potential data entry errors)
• Track all trips by type with drivers, departure and arrival details
• Track all fuel usage and efficiency for each vehicle
• Track all details on each accident
• Graph reports
• Înregistrați data și numărul de repetări x greutate pentru fiecare set din antrenamentul la sala de forță
• Listă configurabilă (adăugare/modificare/ștergere) de exerciții pentru fiecare grupă musculară
• Grupe musculare incluse: abdomen, antebraț, biceps, cardio, coapse, gambe, piept, spate, triceps, umeri
• Înregistrați data, durata, distanța, ritmul cardiac, înclinație și caloriile consumate în timpul antrenamentelor cardio
• Urmăriți progresul dumneavoastră prin măsurarea greutății, procentul grăsimii corporale, înălțimii, diametrul pieptului, taliei, brațelor, umerilor, antebrațelor, gâtului, șoldurilor, coapselor și gambelor
• Aplicația suportă sistemul de măsurare metric și/sau imperial:
• Masa: kilogram (kg) / livră (lb)
• Distanța: kilometri (km) / mile
• Lungimea: centimetri (cm) / inci (in)
• Format configurabil de dată:
• zz.ll.aaaa, MM.dd.YYYY, yyyy.MM.dd
• zz/ll/aaaa, ll/zz/aaaa, aaaa/ll/zz
• zz-ll-aaaa, ll-zz-aaaa, aaaa-ll-zz
• Afișare grafică a statisticilor
• BMI (Body mass index) - indice de masă corporală
• Record the date and number of reps x weight for every set in your gym workout
• Contains a comprehensive list of exercises (900+) for every muscle group and cardio
• Muscle groups: abdominals, abductors, adductors, biceps, calves, chest, forearms, glutes, hamstrings, lats, lower back, middle back, neck, quadriceps, shoulders, traps, triceps
• Record the date, duration, distance, pace, heart rate, incline and calories burned during your cardio workout
• Track your progress by measuring your weight, bodyfat, height, chest, waist, arms, shoulders, forearms, neck, hips, thighs, calves
• Support for metric and imperial system of measurement:
• mass: kilogram (kg) / pound (lb)
• distance: kilometers (km) / miles
• length: centimetres (cm) / inches (in)
• Configurable date formats:
• dd.MM.yyyy, MM.dd.YYYY, yyyy.MM.dd
• dd/MM/yyyy, MM/dd/YYYY, yyyy/MM/dd
• dd-MM-yyyy, MM-dd-YYYY, yyyy-MM-dd
• Graphical statistics report
• BMI - Body mass index calculator