At Mind Expanse we offer you subscription-guided audios with meditation, mindfulness, relaxation and breathing control techniques that improve the mental and emotional aspects so that you lead a healthier, happier and fuller life. You will be able to listen to the audios at home, at work, traveling, before sleeping or just after getting up. Wherever you want and when you want because the sessions are short but have a great effect on all aspects of your life.
Mind Expanse is ideal for beginners, we offer you some introductory programs that will teach you the basics of meditation, relaxation, mindfulness and breath control in just 15 minutes a day.
If you like it and want to learn more, you can access intermediate and advanced level programs and sessions.
We also offer you specialized session programs on various topics so that you can progress even better.
You will find sessions and a program for:
* Stress management
* The reconciliation of family and work life
* Sleep adequately
* Calm and inner peace
* Relieve anxiety states
* Increased ability to concentrate
* Development of divergent thinking
* Increase the feeling of gratitude and satisfaction
* Development of self-esteem
* Programs and sessions for children