"I struggle with Bipolar 2 as a severe manic depressive as well as anxiety and PTSD. I went searching for an app to help. I downloaded this app I followed the instructions and within 5 minutes I was calmer, my breathing slowed and my bpm came down. I have never experienced that before with other apps." - Lily S.
“It worked again last night!! For someone who struggles with insomnia, this is huge for me. Thank you, thank you, thank you for putting this together so beautifully.” - Laura L.
“Asleep after 5 minutes, and it was a lovely restful sleep. Thank you.” - Virginia M.
“Soothing, comforting voice with beautiful guidance. Quick and effective for a moment of ‘pause’. Thank you” - Maureen C.
“Thank you for this wonderful meditation ...I just felt so peaceful letting go…” - Barbara P.
MindFlow is the only (bio) adaptive meditation app that guides your mind wherever you want it to go. Why should your practice adapt to your guided meditation instead of having the meditation flow adapt to you? Mindflow allows you to make choices and adapt the pace to fit exactly how you feel on your daily practice. And if you have an Apple Watch (Series 5 or above) the flows will follow your heartbeat.
MindFlow lead instructor is an internationally certified hypnotherapist and experienced meditation teacher with +80,000 students around the world. His meditations use a mix of neuro-linguistic programming (NLP), neuroscience, and meditation techniques to provide you with the well-thought-out meditations that will bring out the best in you.
Everything is possible. In Mindflow you can find a flow that will help you with whatever you want to achieve in your meditation practice. Whether you need help with getting deep sleep, releasing stress, managing anxiety, learning new breathing mindful techniques or you’re looking for help to change an aspect of your life, you will find a guided meditation that is right for you.
WHAT YOU’LL GET WITH THIS MEDITATION APP:
- Sleep meditations that smoothly guide you to slumber and help you get a deep sleep. Use our sleep guided meditations to help with insomnia problems or when you wake up in the middle of the night and are not able to fall asleep again
- Change your behavior with NLP infused meditation flows and achieve your goals by making those changes in your life that you have been trying to make for so long: quit smoking, lose weight, exercise regularly, overcome anxiety, or any other goal you want to achieve
- Wake up with guided morning meditations specially designed for your mornings so you start your day with the right foot and setting the purpose for the day after a good night sleep
- Quickly calm your mind with the breathing mindfullness techniques used by professional athletes and monks
- Connect with your mind and body with our body scans and release stress and tension
- Meditate with 432 Hz music that will resonate inside your body, releasing emotional blockages and aligning you with the heartbeat of the universe
MindFlow Topics include:
* Deep Sleep
* Calming Anxiety
* Managing and Relieve Stress
* Focus and Concentration
* Breaking Habits (weight loss, smoking, addiction)
* Goals Setting and Goal Achievement
* Body Scan
* Pain Management
* Painless Childbirth
* Exclusive adaptive meditation content to choose your flow based on how you feel
* 10 day course for both beginner and advanced users
* Soundscapes: ocean waves with adaptive pacing
* Breathing exercises to help you relax
* Unguided timed meditation
MindFlow is different from other bio adaptive meditation apps or biofeedback because it does not work only change the pace of music and sounds, but allows you to change the pace of a guided meditation so the calming voice follows how you feel.
In-App purchases give you access to exclusive premium content and features.