Mindfulness UK: Reduce your stress and anxiety. Sleep better. Connect with yourself and others in a more relaxed way. Observe your environment with a new perspective.
Mindfulness UK is the home of affordable mindfulness for everyone. One-off purchases are yours to keep - there is no subscription and no renewal fee. Just calm, relaxing mindfulness recordings, spoken by fully-qualified British mindfulness teachers.
Mindfulness is not just about meditation, it's about connecting to the moment - getting out of your abstract mind and into the present moment. Let us show you how to be mindful, relaxed and present while you're walking down the street, taking a lunch break, on your way home from work, preparing for exams or other stressful events, putting the kids to bed, making some time for yourself or getting ready for a good night's sleep.
Mindfulness UK is for both beginners and those with experience of mindfulness and meditation.