Mindful Mamas: Sleep for Moms

Otsuka Precision Health, Inc.

In-app purchases

About this app

Mindful Mamas is a self-care and mindfulness app made specifically for moms and moms-to-be. Get support to manage stress, anxiety, and sleep by using the FREE version, or select an upgrade for access to the full library. Practice daily affirmations and improve your happiness and enjoy being calm and mama strong!

Mindful Mamas has something for every stage of motherhood, whether you’re focused on pregnancy and fertility, you have toddlers, or school-age children, or your kids are grown. Mindful Mamas is a virtual sanctuary with personalized support at every stage.

Learn to practice mindfulness in a way that fits into your busy day, even if you only have 1 minute! Try a new practice every day with our Daily Sip feature; always new and only 5-minutes long.

Mindful Mamas helps you navigate topics like anxiety, stress, relationships, self-discovery, resilience, visualization, and more! It is the perfect mindfulness app for beginners, but still offers plenty for those with more experience.

Parenting and mental health experts around the world know that practicing mindfulness decreases stress, anxiety, and depression, and increases quality of sleep and satisfaction in your relationships, motherhood, work, and free time. Mindful Mamas is your resource for a happier and thriving mamahood journey.

WHATS INCLUDED:
*New 5 minute meditations every day
*Hundreds of 10 minute guided meditations on subjects like stress, anxiety, mindset, sleep, relationships, patience, self-esteem, motivation, focus, and more!
*Sleep stories & support
*Mamahood stages: Personalized support for every stage of your motherhood journey
*Mama & Me meditations to practice with your child
*Partner Meditations to increase connection and intimacy
*Silent meditations ranging from 5-20 minutes
*Mini Pauses: 1-3 minute activities that you can do anytime, anywhere. Practices for throughout your day from morning, on the go, dinner time, evening, and middle of the night.
*Breathing practices for rejuvenation or relaxation
*Simple, practical mantras to help you master your mindset
*Create and record custom mantras
*Get Centered - Your SOS button for quick relief when you need it
*Pep Talks to encourage and remind you of the strong, capable Mama that you are
*Background sounds: Ocean Sounds, Binaural Beats, Fireplace Sounds, Rain Sounds, or Singing Bowls

Track your progress with:
*Mindful Minutes
*Total Sessions
*Total Days Practiced
*Longest Streak

Meditation Categories include:
Trying to Conceive
Fertility
Pregnancy
4th Trimester - Newborn
1st Year
Toddler
Preschool
Little Kid Age 5-7
Big Kid Age 8-10
Preteen
Teenage
All Grown Up
Relationships
Anger
Anxiety
Depression
Guilt & Shame
Fear
Stress
Sleep
Rise & Shine
For Sleepy Days
Resilience
Self-Discovery
Intention
Gratitude
Mindset
Reflection
Self-Esteem
Fill Your Cup
Forgiveness
Motivation
Focus
Visualisation
Self-Guided Meditation

*And so much more...

GET UNLIMITED ACCESS WITH PREMIUM
Pay Monthly: US$9.99/month*
or SAVE with an Annual plan: US$5.83/month via annual payment of US$69.99*


JOIN THE COMMUNITY
Our loving Facebook Group is waiting for you at facebook.com/groups/mindfulmamasapp

Facebook - facebook.com/mindfulmamasclub
Instagram - instagram.com/mindfulmamasclub
Twitter - twitter.com/mindfulmamasapp

Have a question or feedback? Reach out to us at [e-mail]

Thank you for using Mindful Mamas. We are so glad you’re here :)

*No refunds will be provided for unused portions of the term agreement. When a subscription is purchased, any remaining trial period will be forfeited. Pricing for United States customers only; prices in other countries may vary.

Ratings and reviews

The app is great, HOWEVER, I have been trying to cancel this subscription for 2 years. There is no simple way to do this, I emailed them multiple times, took way too long to get a response, they said to cancel through they google play store. This has proven to be impossible. There is no phone number to call or specific person to email. It's frustrating to continue to pay $70 a year for an app I no longer want. Sign up with caution.

Love the practices but really wish I could get more with the free version. I currently have the free version and I keeping having those 4 steps pop up constantly. I try to fill it out but at the end it says "failure occurred during onboarding procedure" every time. Also I am a little sad that most of the things I want to listen to are through the premium edition. As much as I would love to upgrade the price is quite high.

Love the free daily meditation and affirmation that I'm a mother trying to learn and grow and doing the best I can for my child. In the time of self doubt, it's nice to being reminded that I am good enough and don't have to be perfect like the social media keeps advertising. Even though I'd love to sign up after the trial, it's a little out of my budget. For now, I will keep on trying the fre stuff..

What’s new

Hey Mama! This update includes some housekeeping so our app stays in "ship-shape" and keeps running smoothly. You've got this, and we've got you.