A digital health and wellbeing platform with an extensive catalogue of audio and video exercises to support both body and mind. Exercises are integrated into playlists of music of your choosing to deliver a unique and enjoyable way to improve your health and wellbeing. We have a wide range of exercises included guided audio exercises for sleep, stress, focus, relaxation, managing difficult situations and building better habits (including eating, drinking, exercising and smoking).
The platform also has a wide range of guided video workouts to help improve your physical wellbeing and fitness. Workouts are based on interval training and can be performed anywhere and anytime. Workouts range from high to low intensity and include exercise programs for cardio, all over body workouts, functional fitness programs, stretching programs as well as yoga and pilates based interval training programs for those who want a great workout but have limited time.
New users must have an Enterprise access code to access the platform which will be provided by your organisation. If you are unsure about your Enterprise code, please contact your organisation's administrator or contact us via firstname.lastname@example.org
Terms of service: https://www.mindrazr.com/terms-of-service