-Includes a carb cycle macro calculator, which gives you daily fat, protein, and carbohydrate intake based on your body weight and gender.
-Myths and truths section with tips for achieving the perfect six pack
-Provides a promo code for $10 dollars off "Tonify" a top of the line fat burning cream
This app was created by trainers who have years of experience transforming their bodies and helping others do the same. Please check the transformation/testimonal section on the app to see many of the success stories. Wr provide cutting edge information that combines old school techniques as well as modern day techniques to achieve the best possible physique.
***** Best App developed in Kuwait - Annual Informatics Awards *****
As the name indicates, you will be able to enter your weight on a regular basis and monitor your progress accordingly through means of statistics and graphs. You may also enter and track multiple profiles as well - monitor the progress of your family members, spouse, friends, colleagues - or simply create more than 1 profile for yourself to set partial targets until you reach your ultimate goal.
This app will also suggest your ideal weight and recommend the amount of time needed to reach that target based on your current weight, height, body frame, gender and age. You may, of course, choose to alter the suggested targets based on your own plans.
- Weight tracker with option to track single or multiple profiles
- Option to synchronize your data between devices or to our server
- Measurements may be represented in Kilos, Pounds, Stones, Meters or Feet
- Calculates ideal weight based on age, height, gender and body frame
- Full screen graph that shows your overall weight loss progress over time
- BMI (Body Mass Index) calculated
- Calculates daily calorie intake
- Calculates percentage body fat
- Total Weight Loss calculated
- Remaining amount of weight calculated
- Average Daily Loss calculated
- Average Weekly Loss calculated
- Overall progress calculated
- Possibility to enter new weights at earlier dates
- Displays an indicator to show the quality of your daily progress
- PIN lock to secure your privacy
- Multiple Language localization supporting over 15 languages
- Possibility to export all your recorded data
- Integration with digital scales: Withings, Aria, WiT
راقب وزنك - حسين البستان - الكويت
This Paleo Diet App gives a complete breakdown of the foods to eat on all the dieting days for Breakfast, Lunch, Dinner and Snacking. For easy reference, we have also broken the App down into 4 parts based on your comfort levels - Beginners, Simple, Delicious & Ultra Easy Paleo diets.
Why Paleo DIET works?
Diet plan is based on commonly available food - cultivated plants and animal meat
High protein & fiber intake: Contains high amount os proteins & fibers with a less quantities of fat
Gives you results in just 10 days
Doesn't starve you to death - the goal is to eat frequently without feeling hungry
Doesn't require a lot of preparation - you will be eating regular foods like fruits, vegetables & meat.
No complications - very simple set of instructions to follow
Paleo Diet Objectives & Philosophy:
Achieve weight loss and maintain a healthy BMI ratio
Simple Healthy diet that our ancestors preferred
Prevent problems like hypertension & arthritis
What does the App contain:
1. Beginner's Paleo Diet Plan: 14 Day plan with daily schedule and foods to eat
2. Simple Paleo Diet Plan: 7 Day plan with daily schedule and foods to eat
3. Delicious Paleo Diet Plan: 14 Day plan with daily schedule and foods to eat
4. Ultra Easy Paleo Diet Plan: 7 Day plan with daily schedule and foods to eat
5. Paleo Diet Recipes: Free Paleo Diet Recipes that you can prepare in minutes
The most prominent features of this app are:
* An up-to-date list of community contributed news headlines that pertain to science, news, and health (hundreds of stories).
• Access to stream the FoundMyFitness podcast either as video or an audio-only stream, and without having to download the media in advance.
• Notifications when headlining news comes out that has anything to do with health, science, nutrition, or fitness.
• Notifications when new material comes out that was uniquely created by FoundMyFitness.
... and finally...
• The option to turn off notifications if you want to just consume content at your own pace.
• Workout list by professionals
• Workout calendar to manage every day of the week
• Elegant note taker
• Exclusive timer
• Search by workout feature
Whether your new to the fitness world or have been working out for a substantial amount of time mygym will help with every routine or workout you've been looking for. Don't be afraid to jump into the mygym community and live a healthier lifestyle.
• Featured multiple times on the Google Play store
• 1st prize - US Surgeon General Healthy App Challenge
• Featured in Oprah, USAToday, NYTimes, WSJ, and on ABC, FOX, NBC and more...
• Recommended by dietitians, physicians, fitness gurus, and your friends
***** “I have lost 55 pounds with Fooducate. I've learned how to eat healthy once and for all.”
***** "I am eating healthier, losing weight and enjoying food shopping again.”
***** “Use it daily and I've lost over 15 lbs the correct and healthy way.”
***** "Fooducate is undoubtedly the best health related app!"
***** "Awesome app! I scan EVERYTHING in the supermarket now. :D"
***** "Fooducate is like having a dietitian on speed dial"
***** "This app has helped me lose that final few pounds by helping me make better food choices.”
YOUR HEALTHY DIET PARTNER
+ Track your food intake, calories and exercise
+ Pay attention to the quality of calories, not just quantity
+ Automatically scan a product barcode to see a food’s nutrition grade (A, B, C, or D)
+ Learn about a product's pros and cons
+ Choose healthier alternatives
+ Add your own foods to track
+ Discuss with the community
FOODUCATE TEACHES YOU TO EAT FOR HEALTH!
Fooducate analyzes information found in product nutrition panels and ingredient lists. Scan to discover things manufacturers don't want you to notice:
- excessive sugar
- tricky trans fats
- high fructose corn syrup
- controversial food colorings
- GMO - genetical modified organisms (premium feature)
- additives and preservatives
- artificial sweeteners such as aspartame
- and more...
- age, gender,weight, height, activity level
- desired weight loss rate
- carb control
- health conditions (low cholesterol, pregnancy,...)
- dietary goals (non processed foods, vegetarian)
- avoid MSG, HFCS, GMOs and other scary acronyms
- Gluten free and other allergens
(Note: some personalization features require upgrade to a premium version)
TIRED OF FAD DIETS?
* Do you want to lose weight without low calorie food full of artificial crap?
* Do you want to eat better, healthier food?
* Are you confused by ingredient lists, nutrition labels, health claims, and marketing hype?
---> Download FOODUCATE, and start eating better NOW.
THE BEST NUTRITION APP
• Largest product database (unique barcodes)
• Created by scientists, dietitians and concerned parents
• Includes products from Whole Foods, Trader Joe's, and other private labels
• Clean, simple interface give you a food grade, calories, plus all the info you need in less than 5 seconds
• It works - 80% of our users have chosen healthier alternatives suggested by Fooducate
HOW FOODUCATE GRADES PRODUCTS
Products are awarded a nutrition grade of A, B, C, or D by an automatic algorithm. Minimally processed, real foods with intrinsic nutrients will score better than processed foods that are poor in built-in nutrients. Our analysis is based on information that appears on a product’s package - the nutrition facts panel and the ingredient list. Fooducate does not receive any additional input from manufacturers. Fooducate is NOT funded by food manufacturers, supplement companies, diets, or any sort of magic pill.
* Requires Android OS version 2.2 or higher, touch screen, and camera (Not tested on Android tablets)
* Works only with US products
MyFitness calculator Includes:-
• TDEE Calculator = (Total Calories intake calculator ) How many calories should you be consuming each day?
• Macros Nutrients Calculator - How many grams of Carbohydrate, Protein, and Fat should you be eating at each
• BMI Calculator
• BMR Calculator = Basal Metalbolic Rate
• One Rep Max Calculator
• Water Intake Calculator (Water your body) Water consumption calculator – calculates/suggests to you a goal to reach each day
• Max Heart Calculator
• Tablet-optimized UI
• Metric and imperial systems are supported
• Calculate all major nutrients: calories, fat, protein, carbs,
• Body Mass Index( BMI Calculator ): is defined as the body weight divided by the square of the height. BMI Calculator provides a rough guide since it doesn't take into account a persons build or the composition of the body weight. Just enter your weight and height and get the BMI value and also your ideal weight range. -BMI Calculator can be used to find your healthy weight if you want to lose weight or are on diet.
TDEE is the amount calories your body burns in a 24 hour period, sleeping, working, exercising, playing and even digesting food!
The IIFYM TDEE Calculator is designed to give you your exact TDEE based on a few key factors (BMR + TOTAL ENERGY EXPENDITURE).
TDEE is the most important bit of information available to us when trying to gain muscle or burn fat and lose weight which is why the IIFYM TDEE Calculator is based on the most exact TDEE formulas available.
Fat Weight Loss Secret
• If we eat more calories than our body requires, we will gain weight watchers.
• If we eat less calories than our body needs, we will lose weight watchers.
• Unless we know exactly what our TDEE is, we have no way of knowing how many calories to consume to burn body fat or gain muscle
Find out how many calories you need and use MyFitnessPal or any Calorie Counter or Calorie tracker app to track your calories.
BMR = Basal Metalbolic Rate (similar to RMR = Resting Metabolic Rate)
Your BMR (BMR calcualtor) is represents the number of calories your body burns at rest. The BMR calcualtor will calculate the precise amount of calories your individual body requires to keep you alive.
The BMR Calculator is not a TDEE Calculator so you should not base any dietary decision on the number our BMR calculator spits out
In addition, to prevent the loss of body weight record, increasing the cloud sync feature. When you use an application more than thirty days, the weight recorded over thirty, the application will open cloud storage feature.
- Very user friendly UI.
- Real time BMI/Body Fat Percentage/BMR/Waist to hip ratio(WHR) value.
- Track weight three times a day.
- Detail weight statistics
- Daily weight track and weight goal setting
- Chart to view your weight progress
- Cloud synchronization function to prevent data loss
- Imperial and metrics units.
This BMI calculator allows you to quickly calculate the ratio of body mass index - BMI. Result is calculated according to general reading table created by World Health Organization (WHO) - the same for male and female regardless the age. The BMI is meant to be used as a simple means of classifying physically inactive individuals with an average body composition. BMI categories (underweight, overweight or obese) from general reading table are inappropriate for athletes, children, the elderly, and the infirm because do not take into account many factors such as frame size and muscularity. The BMI categories also fail to account for varying proportions of fat, bone, cartilage, water weight, and more. Despite this, BMI categories are regularly regarded as a satisfactory tool for measuring whether sedentary individuals' weight is in normal range. Obligatory weight loss tool for obese people.
- calculation of BMI (Body Mass Index)
- presenting the ideal weight range for a given height - helpful if you want to lose weight or are on diet
- supporting two formats of units - metric (cm and kg) and imperial ( inches [1 in = 2,54 cm] and international pounds [1 lb = 0,45359237 kg] )
- app2sd support (on Android 2.2 and higher)
- available languages: English, German, Dutch, Polish, French, Spanish, Italian, Portuguese, Ukrainian, Russian
To change the units from metric to imperial and vice versa, the 'menu' button must be clicked.
Any comments are welcome. Please notify me by e-mail about any bugs found or missing functions that you want to be included in future versions of the BMI calculator.
NOTE: if you can help me with translation into your native language do not hesitate to contact me.
- Stomach flattening routine
- Butt firming routine
- Arm workout routine
- Muscle toning routine
- General workout routine
- Individual Exercises
- Customizable workout
- Music Player
- Weekly reminder to workout(customizable)
When any of the routines are used regularly or in combination they help you loose unwanted weight.
All sections have instructional images and text. 11 of the exercises are animated. Exercises focus on core, upper and the lower body.
There are 3 levels of routines: Beginner, Intermediate, and Advanced. So if you get to the gym once a month, never have picked up a dumbbell, or an avid exerciser, this app is for you.
Keywords: weight, loose, fit, fitness, exercise, muscle, abs, abdominal, fat, burn, core, cardio, running, jogging, superset, lifting, mp3, music player
Track your weight, BMI (Body Mass Index), body fat percentage and even your own user-defined tracking items. Create profiles for yourself and your family. Various charts, statistics, trends and much more will help you monitor your progress and boost your motivation to reach your ideal weight.
Start today, you're worth it!
★ Feel free to contact us for any questions, feature requests, ideas for improvement or bugs! Just use the email provided by the google play store, the in-app contact feature or follow us on Twitter: https://twitter.com/cryofy
✔ Featured app on 'The Fresh Living Project' @ http://www.freshlivingproject.com
• Simple, fun and intuitive to use weight tracker.
• Innovative and clear user interface: almost no typing required, easy to use slide controls.
• Widget for your home screen.
• Multi-user support: create profiles for yourself, your partner, your kids.
• User-defined tracking items: create and track your own items, fully integrated in the app.
• Available languages: English, Deutsch, 日本語, 한국어, Español, Português, Italiano, Français, 中文, Русский, हिंदी, Svenska, Nederlands, Polski, Türkçe
• Support of metric and imperial units: Pound, Kilogram, Foot, Centimeter and many more.
• Measure and estimate your body fat percentage: Weight Meter determines your body fat in quick and easy fashion.
• Built-in BMI calculator: Your Body Mass Index is calculated automatically.
• Built-in ideal weight calculator: Set your ideal weight as your weight goal and monitor your progress.
• Powerful analysis and reporting function via charts and spreadsheets: Don't lose track of your weight, BMI and body fat percentage and easily keep an eye on your weight loss or weight gain.
• 'Remind me' functionality: Never forget to take your weight again!
• Monitor and support your progress with photos and notes.
• Backup and restore your data.
• Easy import of data from the free version of Weight Meter (instructions at the bottom)
• Export and import csv files: Monitor your weight, BMI and body fat percentage with Excel, Numbers or Google Docs on your laptop or desktop computer.
• Export charts of your weight, BMI and body fat percentage and share them directly with friends via email, on Picasa, facebook and many more.
• Integrated guide to measure your body fat percentage.
• An extended help lets you discover the various functions of this app.
1. How to easily transfer your data from the free to the paid version:
• In the free version of Weight Meter:
✔ Select your user and press the menu button on the home screen of the app (where your weight records are listed)
✔ Select the 'Import & export' menu and select the 'Write backup' list item
✔ Your backup file is written
• In the paid version of Weight Meter:
✔ Press the menu button on the home screen and select the 'Import' menu
✔ Select the 'Read backup' list item and choose the file you've created before
✔ Your data is imported
- Measurement units in Metric and Imperial
- Visualization of your weight and BMI on the dial
- Find out your ideal weight range
- Calculates BMI for ages 5+
- Shows weight ranges according to the World Health Organisation guidelines
The Body Mass Index is a way of seeing if your weight is appropriate for your height. Inaccuracies can occur if you're an athlete or very muscular as this can give you a higher BMI even if you have a healthy level of body fat. Also this app is not appropriate for women who are pregnant or breastfeeding, or people who are very frail.
Ab Workout will help you in meeting and exceeding your workout goals with it’s plethora of built in features."
- Don WIlkins
"I love this app because it gives me an easy way to workout when I'm on the road. It's easy to use and allows me to have a workout plan despite my hectic work schedule."
- Adam Easter
"What impressed me most is the easy and intuitive interface. I really recommend this app as it will keep you in good shape!"
- Betsy Smith
Ab Workout Free is the easiest abdominal workout training app to help tone your core muscles today.
This program allows users to start shaping their six pack muscles with a variety of sit up routines and other fitness challenges. Whether you are a beginner or seasoned athlete, this app can help you get fit and stay strong. Follow along with the detailed instructions to learn perfect form and complete the stomach routines. After just 3 weeks of using this app, we guarantee that you will be fitter, stronger and and in better condition than you have ever been.
Listen to your favorite music while you workout and follow the program’s convenient audio alerts. Along with voice/audio alerts and music controls on your headset, just press “start”, put your device somewhere nearby, and you’re ready to go. Alerts will tell you when to perform an exercise, rest, and when to give it your all.
☆ Workouts for all fitness levels
☆ Amazing visuals with step by step instructions
☆ Listen to your own favorite music and playlists while you train
☆ Easy and intuitive interface. Nothing to learn!
☆ Convenient audio coach and alerts
☆ Automatically tracks your history and progress
This app and any information given by it or by FitKit LLC are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.
Improve your mental skills by answering special calculus as fast as possible!
Play it every day and your brain will never get out of shape! Also a great tool for your child that will teach operator precedence like no other app.
No brackets! Be fast and accurate!
Are you up to the challenge?
Math IQ is the best math app on Nokia Store and now it is available on your Android!
Global highscores: all time, weekly, local tables
Support for different settings (e.g. operator symbols, numpad layout)
I am always improving Math IQ to better serve users - so please share your valued feedback and ideas at: email@example.com