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About this app

GoRunning is an AI running coach for runners preparing for marathons. Leave the complex planning to GoRunning, and focus solely on running.

■ Your Own Plan Based on a Single Current Record

5K, 10K, Half, Full Marathon — Just enter a record you can run right now, and proven VDOT training science will analyze your current ability and automatically create a weekly training plan leading up to your target race.

■ Daily Coach That Tells You What to Run Today

It displays your 'Session of the Day' as a card every day. Easy Run, Interval, Tempo, Long Run — including target paces and segments for each session. You no longer have to worry about 'How far should I run today?'

■ Real-time Pace Coaching

It tracks distance and pace via GPS while you run and notifies you verbally whenever a segment changes. You can run at your target pace without even looking at the screen.

■ Safe, Injury-Free Progressive Training

Overly ambitious plans are a shortcut to injury. GoRunning is designed to prevent sudden spikes in single-session distances and to help you grow steadily without injury through 80/20 intensity distribution and recovery (deload) weeks.

■ Preview Expected Record Improvements

By following the plan, you can see in advance how much faster your times will get, from 5K to full marathons.

■ Tailored for Korean Races

We create reverse-calculated plans based on the schedules of major domestic races, such as the JTBC Seoul Marathon, Chuncheon Marathon, and Dong-A Seoul Marathon.

From beginners dreaming of their first finish to runners challenging for a new personal best—start with GoRunning today.

What’s new

이번 업데이트에서 예상 기록이 더 정확해졌어요.

이제 훈련 볼륨과 주간 훈련 횟수가 예상 기록에 반영됩니다. 더 많이 더 자주 달릴수록 예상 기록도 그만큼 좋아져요.

예상 기록이 어떻게 정해지는지 설명도 추가했어요. 플랜 화면의 정보 아이콘을 눌러 확인해 보세요.