MMA Spartan System Workouts

Contains adsIn-app purchases
6.51K reviews
Content rating
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About this app



• UNLIMITED access to FREE content
• Best-in-Class AI PERSONAL FITNESS TRAINER providing CUSTOMIZED training plans that help you get real RESULTS
• EASY-TO-USE interface
• Workouts that can be performed at HOME
• Workout and Exercise VARIETY
• FAST high intensity workouts for BUSY schedule


We are excited to announce the SPARTAN APPS COACH, our newly-released, proprietary, BEST-IN-CLASS AI PERSONAL TRAINER, which is designed to:
• Help you achieve perfect body balance
• Progress you through hundreds of fitness levels
• Analyze all of your data to continuously adjust your exercises and workouts
• Accommodate a variety of training goals
• Accommodate both home and gym workouts

AND it’s fast and simple to use! Create your customized training plan in less than one minute!


Some of the many features of the app include:
• Hundreds of exercises for all muscle groups
• Body Weight exercises
• Exercise reference library with top quality digital animations
• MMA style workouts for all fitness levels and fitness goals
• Training plans for all fitness levels and fitness goals:
  ∘ Burn Fat
  ∘ Build Muscle
  ∘ Build Strength
  ∘ Build Endurance
• Variety of Nutrition plans
• Transformation Center:
  ∘ Track your calories burned
  ∘ Track your weight history
  ∘ Create transformation images
  ∘ Track your workout history
• Earn badges and level up!
• Share your results on Facebook and Instagram
• Workout on Chromecast
• Create your own workouts!
• Customized training plans just for you
• Content access for all budgets:
  ∘ Free Content
  ∘ One time purchases
  ∘ Subscriptions

Get results at home or at the gym with high intensity MMA style workouts from Spartan Apps. See why millions of fitness enthusiasts around the world have trusted Spartan Apps and join our community today!

For questions, contact us at

Updated on
Nov 29, 2021

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6.51K reviews
Peter Botha
August 17, 2021
Really enjoying the app and all the workouts. I started a short while ago but going well. Would love a bit more time to transition between exercise positions. Also would it be possible to get written descriptions of the exercise? The animation/video is great but cannot explain finer details or things a beginner could miss or do wrong.
75 people found this review helpful
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A Google user
April 27, 2020
I love this app, I've done an amazing transformation. However, I just updated it and the filter appeares not to be working. Which really let's it down as I now have to scroll down looking for specific workout. Despite the filter not working it's a stunning app.
67 people found this review helpful
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Diamond App Group LLC
April 30, 2020
Hello Ronan, We are so sorry about the bug you have. The issue is fixed now, and the release will be next week.
Leon Redlinski
April 21, 2021
Good app but serious payment issues. Otherwise this would have been a 5* as the workouts are great. I got the anual premium subscription, yet every single time time I log in to train, it brings up a pop-up to buy the weekly\anual or lifetime sub again... Its more than a nuisance and I can only imagine its there to get you to misclick and pay twice. You also can't continue to your workout unless repeatedly exiting and going back. Support request in the matter has been non-existent.Shame really
62 people found this review helpful
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Diamond App Group LLC
May 4, 2021
Thank you Leon for you're honest feedback and support, I am so sorry support hasn’t been responsive, we had a few issues with our email for the last couple of weeks, please reach out to us via email at and I’ll assist you immediately. Once again I do apologize for all the inconveniences you’ve had to bear. Thank you!

What's new

Bug fixes