MOVE IT MAMA guides your through your pregnancy, post baby recovery and further on. You get your own personal training plan with up to six workouts for each pre- and postnatal phase. With 720 minutes of mommy training is MOVE IT MAMA probably the world's most comprehensive fitness programm for moms and now available as you home app! The pre- & postnatal fitness program covers elements of muscle building to cardio training to pelvic floor exercises, relaxation workouts, exercises to train the stomach muscles and get your butt back in shape ‒ everything that expectant or new moms need. Workouts with and without equipment.
Beginner or advanced? Either or – MOVE IT MAMA helps you train your entire body with exercises that you can modify to suit your own needs. You will see the results and it will challenge you.
Germany's first celebrity mom fitness concept, created and produced by a mom: TV star and fitness expert Birte Glang. Alongside a team of midwives, doctors and international trainers, in 2017 she developed 32 pre- and postnatal workouts in real time during her own pregnancy ‒ each tailor-made for each individual phase. The result was the world's most comprehensive fitness program for moms. In each workout, Birte takes you to beautiful locations all around Los Angeles.
MOVE IT MAMA includes your personal training plan, weekly mom news, information on all trimesters and postnatal phases.
It guides you through your pregnancy, puerperal phase and postnatal recovery with the following seven different workout types:
Whole Body Shape Up - Toning & Muscle Definition - 6 x 30 Minutes
Mama's Cardio Burn - Fatburner & Stamina - 6 x 30 Minutes
Relax&Roll It Mama - Stretching, Fascia Roller and Relaxation - 4 x 30 minutes
Mama's Little Middle -Tummy Muscles & Lower Back - 6 x 15 minutes
Mama Works the Floor - Pelvic Floor - 5 x 15 minutes
Mama's Booty Booster - Butt & Legs - 4 x 15 minutes
SPECIAL 15 -The puerperal period and regeneration - 1x15minutes