This is the only app you need when it comes to Gynaecological Cancer.
Do you want to get the latest updates, news, information, videos, photos, events and amazing deals about Gynaecological Cancer? Then download this app now!
Starting from the outside, the key elements in the female reproductive system are the vulva (or outer lips), the vagina (or birth canal), the cervix (a doughnut-shaped structure that is at the entrance to the uterus), the uterus, or womb (inside which a baby grows before birth), the fallopian tubes (along which fertilised eggs travel to the uterus) and the ovaries (where the eggs and various hormones are made). Not all of these organs and tissues are equally liable to cancer. For example, cancer attacks the fallopian tubes rarely; the vulva and vagina, more often; and the ovaries, the walls of the uterus (the endometricum) and the cervix most frequently. Each type of cancer requires specific diagnosis and treatment. Uterine cancer accounts for about four percent of all cancers in women; cervical cancer, for about three percent. Thanks to increased public awareness, early detection the death rate for cervical and uterine cancer has declined in recent decades.
Discover more about Gynaecological Cancer! Download this app and get these amazing features!
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588 Tips – 293 Articles – 86 Goals – 25 Videos – 21 Slideshows – 5 Quizzes
WebMD Pain Coach™ is specially designed and customized for people with the following chronic pain conditions:
✓ Back pain
✓ Neck pain
✓ Nerve pain
✓ Rheumatoid arthritis
If your chronic pain condition is not listed above, you can still use the app to track pain, set goals, and get pain management tips, articles, slideshows and videos.
When you first download and use WebMD Pain Coach™, you are asked to select your chronic pain condition(s), as well as symptoms, triggers and treatments that apply to your condition(s). If privacy is important, the option to set a four digit PIN will keep your information secure. WebMD’s drug look-up allows you to search and select over-the-counter and prescribed medications, and record the dosage of each drug selected.
WebMD Pain Coach™ is organized into four easy-to-use sections:
The Journal section allows you to quickly and easily record your day. A separate Journal screen exists for each day. Once entries are created for multiple days, flip back to see your pain history. Turn your phone sideways to generate your Pain Coach™ Report: a historical chart that plots your general well-being against your pain levels while listing your most common symptoms, triggers and treatments. Tap on a day to view a snapshot of your pain history and export your Pain Coach™ Report to PDF and email it to yourself or your physician.
♦ Record how you generally feel each day by sliding the Pain Coach™ ‘Well Being Belt.’
♦ Log a pain entry to track details surrounding pain: pain level from 1-10, symptoms, triggers, treatments and notes.
♦ Reminder to log a pain entry by receiving a Pain Coach™ notification once a day.
♦ View a new Daily Tip that is personalized to your condition(s), triggers and treatments.
♦ If you set goals to better manage pain, tap ‘Today’s Goals’ to check off achieved goals.
The Goals section allows you to browse and select physician-approved goals from five lifestyle categories related to your pain condition(s): Food, Rest, Exercise, Mood, and Treatments. You can also create your own goals. Each related tip can be viewed before selecting a goal. The goal duration can be set from one day to one year.
♦ The green ribbon at the top of the Goals screen indicates the percent completion rate for active goals.
♦ Once a goal is selected, tap ‘My Goals’ to view Goal Activity for active and completed goals.
♦ If you have more than one chronic pain condition, the goal that is suggested for a specific condition is indicated.
The Library section contains all of the critical, physician-approved content relevant to your condition(s) and pain management. The Library contains hundreds of articles, videos, slideshows and quizzes. All articles are available for offline reading.
♦ Library content contains links to WebMD’s mobile website.
♦ The Library is searchable.
♦ Share all Library content via email, Facebook or Twitter.
The Tips section features hundreds of ‘bite-sized’ tips that are matched with goals and organized into the same five lifestyle categories: Food, Rest, Exercise, Mood and Treatments. Each goal has between 3-10 supporting tips.
♦ Search for a specific tip.
♦ After reading a tip, view the goal related to the tip, or view related Library articles.
Fibromyalgia syndrome іѕ a standard аnd chronic disorder characterised bу widespread muscle pain, fatigue, аnd multiple tender points. Thе word fibromyalgia comes frοm thе Latin term fοr animal tissue (fibro) аnd thе Greek ones fοr muscle (myo) аnd pain (algia). Tender points аrе specific places οn thе body – οn thе neck, shoulders, back, hips, аnd higher аnd lower extremities – whеrе individuals wіth fibromyalgia feel pain іn response tο slight pressure. though fibromyalgia іѕ οftеn thought-about аn arthritis-related condition, іt іѕ nοt actually a type οf inflammatory disease (a disease οf thе joints) bесаυѕе іt dοеѕ nοt cause inflammation οr dаmаgе tο thе joints, muscles, οr οthеr tissues. Lіkе inflammatory disease, hοwеνеr, fibromyalgia саn cause vital pain аnd fatigue, аnd іt саn interfere wіth a person’s ability tο carry οn daily activities. Alѕο lіkе inflammatory disease, fibromyalgia іѕ thought-about a rheumatic condition. Yου mау surprise whаt precisely rheumatic means that. Even physicians dο nοt perpetually agree οn whether or not a sickness іѕ thought-about rheumatic. If уου search thе word іn thе wordbook, уου′ll realize іt comes frοm thе Greek word rheum, whісh means that flux – nοt аn clarification thаt provides уου a stronger understanding. In drugs, hοwеνеr, thе term rheumatic means that a medical condition thаt impairs thе joints аnd/οr soft tissues аnd causes chronic pain.
In addition tο pain аnd fatigue, individuals whο hаνе fibromyalgia mау experience:
* sleep disturbances
* morning stiffness
* irritable gut syndrome
* painful expelling periods
* symptom οr tingling οf thе extremities
* syndrome syndrome
* temperature sensitivity
* psychological feature аnd memory issues (sometimes referred tο аѕ “fibro fog”)
* a spread οf οthеr symptoms
Fibromyalgia іѕ a syndrome rаthеr thаn a sickness. in contrast to a sickness, whісh іѕ a medical condition wіth a particular cause οr causes аnd recognizable signs аnd symptoms, a syndrome іѕ a group οf signs, symptoms, аnd medical issues thаt tend tο occur along bυt аrе nοt connected tο a particular, recognisable cause.
o What Iѕ Fibromyalgia
o Adolescent Fibromyalgia: A Diagnostic Quandary
o But іt Hurts! Fibromyalgia And Exercise
o Celexa Fоr Fibromyalgia Cоuld Ease Thе Pain
o Chronic Fatigue Treatment: It’s Nоt Juѕt A Lack Of Sleep
o Coping Wіth Chronic Fatigue Syndrome
o Fibromyalgia аnd Chronic Fatigue Syndrome: Similarities аnd Differences
o Fibromyalgia And Pregnancy: A Physical Challenge
o Fibromyalgia Diet Guide
o Fibromyalgia Medications Bring Much-Needed Symptom Relief
o Fibromyalgia Trigger Points: A Constant Source оf Pain
o Hоw tо Treat Chronic Fatigue Syndrome
o Knowing whеn tо Tаkе Medication fоr Fibromyalgia
o Lupus Fibromyalgia: Thе Ultimate Challenge
o Nо Cure, Nо Cаuѕе Fоr Fibromyalgia
o Recognizing Thе Early Symptoms Of Fibromyalgia
o Spotting Fibromyalgia Symptoms
o Supplements And Herbs Fоr Fibromyalgia
o Thе Bеѕt Diet fоr Fibromyalgia іѕ а Healthy Choice fоr Evеrуоnе
o Thе Unrecognized Connection: Peripheral Neuropathy And Fibromyalgia
A Primer On Medical Acupuncture
A Quick-Start Guide To Acupuncture
Acupuncture And Autism
Acupuncture And Weight Loss
Acupuncture Can Be Used For Anyone
Acupuncture Can Help Treat Migraines
Acupuncture Can Help You Quit Smoking
Acupuncture Closely Revealed
Acupuncture Could Help You Finally Manage Your Stress Levels
Acupuncture For All Those Simple Aches And Pains
Acupuncture For Effective Weight Loss
Acupuncture Is An Example Of Holistic Healthcare
Cupping As An Effective Acupuncture Method
Eight Myths About Acupuncture
Five Elements In Acupuncture
How To Look For A Good Acupuncture School
Is Acupuncture The Remedy For You
Just How Safe Is Acupuncture
Locating An Acupuncturist
Nutrition And Acupuncture
Quitting Smoking For Good With Acupuncture
The Dos And Donts Of Acupuncture
The Effectiveness Of Acupuncture
The Energy Of Acupuncture
The History Of Acupuncture
The Soothing Effects Of Acupuncture
The Tradition Of Acupuncture
Things You Should Know About Acupuncture
Types Of Acupuncture
What Do Acupuncturists Do
What Is Acupuncture
Will Acupuncture Help Pregnancy
- Time-saving, concise recommendations that help you provide the best patient care and avoid wading through hundreds of pages of journals and other information
- The tools needed to anticipate and answer the trickiest questions
- PL CE-in-the-Letter, if you have CE in your subscription
• Refill, transfer and manage prescriptions
• Access your prescription history
• Scan to refill and refill without signing in
• Find a CVS/pharmacy store and check hours
• Shop your weekly ad for deals and create a shopping list
• Access your CVS.com and ExtraCare accounts
• Send savings and rewards to card
• Create a mobile ExtraCare “card” that can be scanned at most registers and ExtraCare Coupon Centers
• Sign up to receive offer-filled emails
• Shop CVS.com on your app
• Scan QR codes in store for information and savings
• See MinuteClinic locations, services and accepted insurance
• Order photos for express pick up
• And much more!
The majority of persons suffering from Fibromyalgia have undergone numerous tests
with multiple diagnoses before a medical professional reaches the diagnosis of
Aspirin will often relieve a headache but the headache is not brought on by a deficiency
of aspirin, therefore aspirin is not a cure for the headache but rather an aid in the relief
of headache symptoms. When headaches reoccur we begin to look beyond the ease of
symptoms for the root cause. Many times the cause of a headache is stress, muscle
fatigue, spinal alignment, digestion issues, body temperature, lack of oxygen in the
blood stream, dehydration, or a precursory sign of infection just to mention a few. One
could almost conclude a headache as an early warning device of malfunction within the
human machine but then aspirin should merely be considered a temporary fix while
transitioning through the repair.
Chronic headache often is one of the many symptoms associated with Fibromyalgia but
Fibromyalgia seems the mime portraying a spectrum of symptoms as an impressionist
portraying personalities. It is the vast arrays of symptoms that go and come, appear or
disappear that seem to make Fibromyalgia difficult to diagnose and treat because as a
whole we are a society that treats the symptoms first; much like taking aspirin for a
headache. When we relieve the symptom, usually discomfort or pain, we tend to rejoice
in the relief and call it good.
There are as many causes to the mere symptom of a headache as there are symptoms to
In this book, From Pain to Freedom, we will journey through the forest of
Fibromyalgia symptoms, medical diagnosis, pain markers, symptom relief and press
forward to Freedom Valley. With that said, it takes an open mind and a willingness to
embrace that which is new to us in order to persevere forward.
The science of medicine today is absolutely astounding but equally so is the study of
medical procedure and herbal symptom cures of ancient tribal cultures. Is it possible the
- healing touch- of tribal spiritual leaders may have been the gateway to chiropractic care
today? If you are of the belief that the body was designed to heal itself than you must
also embrace that the power of the mind is in essence a major factor in that healing. If
common sense tells you that a scale equally weighted is considered balanced than
consideration might be paid that equality between mind and body would symbolize
being balanced as an entity of one.
Relief from the symptoms of Fibromyalgia is a huge progressive step but without
exploring the cause behind the symptoms and effort put forth to elevate or better control
its causes it becomes a vicious circle of painful insanity.
From Pain to Freedom is an eye opening guide to the possibilities of a life free from
the shackles of Fibromyalgia. Obviously I state "Guide to the possibilities" not a cure to
Fibromyalgia. Learning different pain management techniques as well as the triggers
that entice the painful symptoms could be considered the avoidance of Fibromyalgia
symptoms and without symptoms or pain----well, you judge the name to that outcome.
You will learn the medical side of study into Fibromyalgia as to its suspected onset
cause, diagnoses of prevalent symptoms and symptom and pain management as well as
the naturopathic method to Fibromyalgia management which takes in an entire
spectrum of all methods not encompassed by modern day medical science. Naturopathic
study lends a hand of enlightenment to modern medical science but modern medical
science is not often as accommodating to the study of naturopathy. Ignorance is closing
a blind eye for a blind eye has no advantageous purpose to being closed.
Looking for a therapist? Our one-touch dialing feature makes it simple to connect with a behavioral health provider in your area.
News — Stay current with timely, doctor-reviewed news covering more than 30 mental and behavioral health conditions
Find-a-Therapist — Speak with a behavioral health provider near you quickly and easily via a one-touch dialing feature
Favorites — Bookmark your favorite articles and conditions
Automatic Updates — Access breaking news with automatic content updates
Personalized Content Selection and Presentation — Save conditions to your favorites to get the latest news that’s relevant for you and select your page layout to view in list or photo format
1-800-Therapist has helped over a million individuals connect with behavioral health providers. The 1-800-Therapist voice portal enables patients to easily find and speak with board-certified psychiatrists, psychologists and behavioral health therapists in their area. The www.1-800-Therapist.com website is a leading publisher of doctor-reviewed behavioral health news and video.
1-800-Therapist covers the following conditions:
Alcohol Addiction News
Anorexia Nervosa News
Anxiety Disorders News
Attention Deficit Disorder / ADD News
Attention Deficit Hyperactivity Disorder / ADHD News
Autism Spectrum Disorder News
Binge Eating Disorder News
Bipolar Disorder News
Borderline Personality Disorder News
Bulimia Nervosa News
Child Disorders News
Drug Addiction News
Eating Disorders News
Emotional Health News
Food Addiction News
Generalized Anxiety Disorder / GAD News
Mental Health News
Obsessive Compulsive Disorder / OCD News
Panic Disorder News
Post Traumatic Stress Disorder / PTSD News
Sex Addiction News
Sleep Disorders News
Smoking Cessation News
Social Anxiety Disorder / SAD News
Suicide Prevention News
Tobacco Addiction News
Traumatic Brain Injury News
Violence Prevention News
- Enter and track as much or as little information as you want with a few screen taps.
- Thyroid Tracker can be used to track one or multiple people.
- Track multiple doctors and laboratories and other emergency contact information.
- Annotate and Track your laboratory tests, medications and side-effects, hospitalizations, doctor visits, procedures, vital statistics, and the mental and physical symptoms you are experiencing.
-Graph your patterns of experiences, email reports, including graphical attachments to your doctor so that they can help you adjust.
-Customize many features; export your data to a spread sheet for offline backup and all with just a few screen taps.
- Set up alarmed reminders and appointments.
-Document as much or as little information as you like.
-Support for Thyroid Tracker includes a support website, good documentation and a public forum for suggestions, questions and answers.
-Now with new user requested features.
Please don’t give up until you can manage your thyroid and become stress-free, symptom-free and happy.
Designed by a fellow thyroid sufferer to track all aspects of your thyroid with a few screen taps.
Keep all your thyroid medical records and information at your fingertips with this easy-to-use journal.
Make it easy to be happy, organized and stress-free!
This app is designed to help those with Adult ADHD get to work, school, or their first appointment on time every day. The app prompts the user to enter their morning routine and an estimate of time for each part of the routine, such as shower, breakfast, getting dressed, etc. The routine is completely personalized and can be changed whenever necessary. The app then asks the user to enter the time of the first appointment, the time it takes for transportation, and how late the user was the day before. Using this information, I have created a formula which automatically sets the alarm clock for the next morning.
In using the app, you may notice several things. First, there is no snooze button. This is very important! Snooze buttons create more time confusion for adults with ADHD and I recommend they avoid “snoozing” altogether. If you need some time to lie in bed before getting up, that can be entered in your morning routine, but you should not use this time to snooze. Second, after entering the morning routine, the app does not give you a total time for morning routine. When shown the total time necessary for their morning routine, most people with adult ADHD will be surprised at the length of time; they will go back and change the times on their routine to make the total time shorter. This is common in the underestimation of time and leads to being chronically late. Third, you may be surprised at how early you need to get up! It is my experience that adults with ADHD often require 2+ hours in the morning to wake up, get through their routine, and get to work/school. This may seem excessive, but starting the day on time is critical to success throughout the day.
I hope this app is helpful and would love to get your feedback. Look for my next ADHD app coming out in early 2012!
"I'm so glad to see someone help people who does DBT. VERY VERY good app."
Dialectical Behavior Therapy Skills are a must, not just for people who have BPD (Borderline Personality Disorder), but for just about anyone living in this world alongside others.
Are they necessary skills? No. Could anyone benefit from them? Yes.
DBT Skills Groups are booked out weeks and often times months in advance. This means that if you want to get in one, you may be waiting for a long long time, especially if NOW is when you need help.
DBT Skills Groups focus on SKILLS. This means that practicing the skills is much more important than anything else. And luckily, once you learn the skills, you will retain them for the rest of your life!
If you are practicing DBT Skills, even even CBT Skills (Cognitive Behavioral Therapy) and want a Diary Card, this app is great for you since it has the following:
- A Diary Log for each day with 28 skills.
- A Description of Each Skill if you Forget
- Examples of Each Skill
- A record keeping system that tracks your highest number of days you have ever logged in a row as well as your current streak.
- Statistical information based on 1 day, 7 days, 28 days, or ALL records. That way if you are in a weekly DBT class, you can easily see which skills you have been focusing on, and which you have been missing.
- A daily log with which skills you did and which you didn't which includes note taking for that day.
- A quick note section so you can write your homework down while in DBT without needing scratch paper.
- A Notification reminder that you can set to remind you daily at a specific time to do your DBT Skills Diary Card.
- Ability to share this app through Facebook, Twitter, E-Mail, or Text Message.
- Beautiful photos and artwork along with a backdrop that changes based on what season we are in (Summer, Autumn, Winter, Spring).
This is the most enjoyable DBT Skills Diary Card on Google Play! Download it today!
"complete list of all mental disorders ,over 400 definition, great!" -- ANDROID PLANET --
- OVER 400 DIFFERENT DEFINITION OF MENTAL DISORDER
It does not require connection, all within the application. Simple fast and professional tool at your fingertips, complete list of all mental disorders, insights and scientific citations, reliable and useful for students and professionals. Definitions treatment research and future, history, culture and society, insights and quotes from specialists, unique in its kind
Acute stress disorder Adjustment disorder Amnesia Anxiety disorder Anorexia nervosa Antisocial personality disorder Asperger syndrome Attention deficit/hyperactivity disorder Autism Autophagia Avoidant personality disorder Bereavement Bestiality Bibliomania Binge eating disorder Bipolar disorder Body dysmorphic disorder Borderline personality disorder Brief psychotic disorder Bulimia nervosa Childhood disintegrative disorder Circadian rhythm sleep disorder Conduct disorder Conversion disorder Cyclothymia Delirium Delusional disorder Dementia Dependent personality disorder Depersonalization disorder Depression Disorder of written expression Dissociative fugue Dissociative identity disorder Down syndrome Dyslexia Dyspareunia Dyspraxia Dysthymic disorder Erotomania Encopresis Enuresis Exhibitionism Expressive language disorder Factitious disorder Folie à deux Ganser syndrome Gender identity disorder Generalized anxiety disorder General adaptation syndrome Histrionic personality disorder Hyperactivity disorder Primary hypersomnia Hypochondriasis Hyperkinetic syndrome Hysteria Intermittent explosive disorder Joubert syndrome Kleptomania Mania Munchausen syndrome Mathematics disorder Narcissistic personality disorder Narcolepsy Nightmares Obsessive-compulsive disorder Obsessive-compulsive personality disorder Oneirophrenia Oppositional defiant disorder Pain disorder Panic attacks Panic disorder Paranoid personality disorder Parasomnia Pathological gambling Perfectionism Pervasive developmental disorder Pica Postpartum Depression Post-traumatic embitterment disorder Post-traumatic stress disorder Primary insomnia Psychotic disorder Pyromania Reading disorder Reactive attachment disorder Retts disorder Rumination syndrome Schizoaffective disorder Schizoid Schizophrenia Schizophreniform disorder Schizotypal personality disorder Seasonal affective disorder Self Injury Separation anxiety disorder Sadism and masochism Shared psychotic disorder Sleep disorder Sleep terror disorder Sleepwalking disorder Social anxiety disorder Somatization disorder Stereotypic movement disorder Stuttering Suicide Tourette syndrome Transient tic disorder Trichotillomania
The majority of persons suffering from Fibromyalgia have undergone numerous tests with multiple diagnoses before a medical professional reaches the diagnosis of Fibromyalgia.
Chronic headache often is one of the many symptoms associated with Fibromyalgia but Fibromyalgia seems the mime portraying a spectrum of symptoms as an impressionist portraying personalities.
In this guide, we will journey through the forest of Fibromyalgia symptoms, medical diagnosis, pain markers, symptom relief and press forward to Freedom Valley. With that said, it takes an open mind and a willingness to embrace that which is new to us in order to persevere forward.
Here is what you will discover inside...
★ How Fibromyalgia Affects Your Body
★ What Causes Fibromyalgia?
★ Official Diagnostic Criteria Of Fibromyalgia
★ The Conventional Medicine Approach
★ Treating Yourself Using The Power Of Natural Remedies
★ Acupuncture and Acupressure
★ A Simple Relaxation Technique You Could Try Today
★ Cupping Therapy
★ Fibromyalgia & Your Diet
★ Possible Dietary Methods to Improve Fibromyalgia
★ Fibromyalgia And Hormones
★ How To Get The Fibromyalgia Diet Recipe Work For You
★ Delicious Fibromyalgia Friendly Recipes
This is an eye-opening guide to the possibilities of a life free from the shackles of Fibromyalgia.
*** On Sale Now! (Normal Price $20.99) ***
Get it now before promotion ends!
How to lose weight and fat by reducing the cortisol-level.
"Sleep Cycle Weight Loss Alarm Clock", a patented, unique and easy to use sleep-cycle-alarm-clock reduces morning - cortisol.
Developed by a neuro-scientist, this patented sensor-free sleep cycle alarm clock will redefine the way that you wake-up from your sleep and lose fat and weight.
Every night, this patented and unique sleep cycle app calibrates itself, it’s constantly working whilst you sleep to fine-tune your alarm. You can not make mistakes when you`re using this app.
The patented Sleep Cycle Weight Loss Alarm Clock reduces your morning cortisol - peak by waking you up at the most suitable time according to your personal sleep pattern.
"Eliminate cortisol", the best kept secret about loosing weight.
New scientific studies give evidence that morning alarm clock induced stress affects blood - cortisol, weight, skeletal muscle mass and health.
The wake-up call of a conventional alarm clock puts the body under unhealthy stress and a cortisol - peak, resulting in weight gain.
Conventional alarm clocks causes serious health problems.
And researchers have linked the morning hours to a higher incident of heart attacks and strokes.
Higher levels of cortisol in the bloodstream have negative effects: weight gain, depression, suppressed thyroid function, blood sugar imbalances, decreased bone density, skeletal muscle wasting, high blood pressure, lowered immunity, impaired erectile function, menstrual abnormalities, fatigue, headache, fibromyalgia, muscle pain, poor digestion, oily skin, acne and eczema. Elevated cortisol also leads to wrinkles, sagging and impaired wound healing. Elevated cortisol in pregnant mothers influences cortisol metabolism during the baby's crucial development periods. And: Cortisol is what makes us fat.
This patented Sleep Cycle Weight Loss Alarm Clock is a new generation sleep cycle alarm clock that requires no sensors (worldwide first sensor free sleep cycle alarm clock), in-fact, all you need is your phone by the side of your bed and the alarm clock shall be used conventionally.
This innovative patented alarm clock is constantly re-adjusting to your personal sleeping habits, looking for the smallest details which it integrates into it’s complex algorithm that it simply uses your sleep information to customize your ‘wake-up’ experience. The more you use the application, the more accurate it becomes and the more weight you lose.
Connect your phone to power, set the alarm and activate the patented application - you will feel results on the first morning. Slide your finger across the glass to deactivate the alarm in the morning.
In fact, a Yale University study showed that even otherwise - slim persons who are under high stress levels are prone to put on weight on around their abdominal area. Cortisol has been proven to encourage fat storage in the abdominal area. The worst part is if we don't alleviate stress, cortisol levels stay high even when the origin al source of stress has subsided.
The effects of cortisol will cause even more fatty deposits to find their way to your middle even when the stress seems to have passed. Obese persons have significantly higher urinary free cortisol excretion than normal-weight persons.
Is your morning cortisol elevated?
This new and science based Sleepcycle - Weight Loss Alarm Clock is the best way to eradicate morning - cortisol and to lose weight.
Reduced cortisol results in improved fertility, improved erectile function and more skeletal muscle mass.
***** "For me, this alarm clock is here to stay. It has increased my quality of life considerably".