Heimann Mindful

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Heimann Mindful med og af Bo Heimann, M.A. i Ledelses- og Organisationspsykologi. App’en Heimann Mindful introducerer dig for en grundlæggende forståelse for filosofien i Mindfulness og hjælper dig i gang med at praktisere via guidede øvelser. En voksende mængde af forskningsresultater viser, at en daglig Mindfulness-praksis giver overskud og robusthed i form at fokus, ro og større empati. Denne applikation giver dig mulighed for at træne dig til:

* Ro og afspænding
* Klarhed og fokus
* Energi og overskud
* Effektivitet og handlingsorientering

Heimann Mindful indeholder fire guidede meditationer med forskellig varighed fra 10 til 15 minutter, der er lette at integrere i en travl hverdag. Du får indsigt i filosofien bag mindfulness og introduceres til teknikkerne i mindfulness. Du opnår bevidsthed om, hvordan du vil opleve modstand, og indføring i at sidde rigtigt, når du praktiserer. Ved hjælp af de gode råd i Heimann Mindful app’en, kan du gøre selv din arbejdsdag mindful
Heimann Mindful of and by Bo Heimann, M. A. in Management and Organizational Psychology. App Heimann Mindful introduces you to a basic understanding of the philosophy of mindfulness and helps you start to practice through guided exercises. A growing body of research shows that a daily mindfulness practice is profitable and robustness in the form of focus, calm and more empathy. This application allows you to train you to:

* Tranquility and relaxation
* Clarity and focus
* Energy and profits
* Efficiency and action orientation
 
Heimann Mindful contains four guided meditations of varying duration from 10 to 15 minutes, which are easy to integrate into a busy schedule. You will gain insight into the philosophy behind mindfulness and introduced to the techniques of mindfulness. You gain awareness of how you will experience resistance, and introduction to sit correctly when you practice. Using the tips in Heimann Mindful app, you can make your own working mindful
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Mindre fejlrettelser i forbindelse med lydafspilning på nogle telefoner.
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Additional Information

Updated
September 18, 2015
Size
14M
Installs
10+
Current Version
1.2
Requires Android
2.3 and up
Content Rating
Everyone
Permissions
Offered By
MobilePeople Solutions A/S
Developer
Symfonivej 34 2730 Herlev Denmark
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