We provide you in this app with the best biceps workout routine that will help you get those wonderful biceps that you've ever dreamed of.
Stick to the schedule, perform the exercises as described and follow the videos instructions and you'll get the best results.
Don't waste your time, just go ahead and download this app, it's all for FREE.
- Biceps Workout Plan
- Exercises description
- Videos Instructions
*Incline Seated Curl
*EZ-bar reverse curl
*One-arm gym ball preacher curl
*Standing dumbbell curl to Arnold Press
17 Categories/406 Workouts with simulations.
Workout PRO is an application that can be used to build your workout or fitness program.
It comes with many features, such as workout list, user daily workout programs, and stopwatch.
Just select your own workout list and create your daily programs!
User friendly design:
Single-touch to add workout to your daily programs.
All workout trainings are organized in categories to easily manage the workouts.
User daily programs:
You can add workouts to your daily programs.
Latest Android technology:
Works on all Android versions.
Workout data that comes with multiple images will be animated so that you will have a clear instruction about how to do the workout.
Comes with stopwatch to set how long the workout should be done.
Sharing app feature:
You can share app to your friends via email, facebook, twitter, or any other app. You can also rate the app on Google Play.
About Info included:
Comes with "About Info" to help you use the app easily.
You only have to spend about 30 minutes a day to strengthen your core and tone your abs.
This workout is completed with videos and explanation on how to perform each exercise so you can get the best results.
- Ab Workout Plan
- Exercise description
- Videos instructions
- Motivation speech
*Side Crunches Each side
*Knee Tuck Crunches
Belly Fat will never be a problem, because now you've got the solution.
You can check our other apps: Biceps Workout, Weight loss Plan, Shoulders Workouts and Fat Burning Workouts, chest workout
This app is for beginner bodybuilder and it's preferable to exercise and follow a bodybuilding diet
If you are interested in the Ads Free version, for a small fee you can download Round & Workout Timer+
Please email me if there are any questions or issues.
- Added Create a new Profile button
- Added additional workout time options
- Fixed Load Your Bell option for most devices
* Please keep the files small, 2-4 seconds
* If the bell doesn't play in the 1st round, it's too large to load in time
* Sometime you need to restart the app for the file to load correctly.
- Added a volume bar to see the current media volume level. To adjust the volume use the volume keys on your device.
- Removed the 2nd notification icon for Android 4.3 and higher.
- Back key on the device will now act as the exit button when the timer is not running or paused, to prevent some cases when the app is left running in the background.
- Added more Round Time and Rest Time options
- Fixes for some devices
* Changed "Swipe between the profiles" to be enabled only when there is no activity to prevent accidentally resetting the app during a workout. So, swipe will only work at the Reset state now.
* Swipe between the profiles
* Added Keep Screen on - Persistent option.
- Inner Rounds Alerts and Prep Time options - now can be saved for each of the workout profiles.
- Added Mute & Keep Screen On check boxes to the main screen
- Added reset & Exit buttons to the main screen
- Added Round Time overrides option for rounds 1-6, so you can set a different time for each of the first 6 rounds
- Added a shortcut to saved workout profiles
- Added Prep Time option
- Added 0:05 Round warning to the list
- Added 3-2-1 at the end of the rest option for Tabata users
- Added - Add Your Sound/Bell option
- Added Notification icon when the app is in the background
- Modified to save automatically when you touch the back key ( no need to do save anymore )
- Added a shortcut icon to settings
- Added an ability to rotate landscape with a larger clock option (scrollable screen)
- Added a Large Clock In Landscape check box option.
- Added End of Rest 10s Alert CheckBox in Timer Settings.
- Added vibrate option
- Added a different bell - sound option
- Added an Inner Round Alerts option
- Added media volume control. When the app is opened, just use volume control keys to set media volume.
It allows you to plan a workout of any difficulty. The workouts are united into programs, thus you can plan your progress to become stronger, burn excess fat or acquire the muscle mass you need.
The app lets you write down your own workout program and offers a selection of built-in programs.
As Benjamin Franklin once said: If you fail to plan, you are planning to fail!
1. Creation of workout programs including cycles and separate workouts.
2. Detailed set planning. You can plan weight, number of repetitions, rest, execution time and other parameters for each set.
3. Writing down of the workout results, comparison of the achieved figures with the target ones. Deviations from the plan.
4. Exercise base containing 500+ exercises. Videos and description of the exercise technique.
5. Support of supersets of any difficulty, out of 2-3 and more exercises and any number of sets within the superset.
6. Workout player that will allow you to follow the pre-set exercise sequence and add any exercises not included into the plan.
7. Sound and vibration notification on the start of the set at using of the workout timer.
8. Keeping of record statistics in the workout exercises.
9. Calculate of each set tonnage and the whole workout. Keeping of the exercise tonnage statistics.
10. Synchronization with your google drive to create back-up copies of your data. Synchronization may work in a fully automated mode.
11. Support of data versions and change rollback. You can change your workout plans and rollback the changes where necessary.
Get more results from working out with the app!
There is no advertising in the app. However, there are a couple of modules the access to can be purchased. The modules will give you even more feedback from your workouts and simplify the data entry. The following opportunities can be opened:
1. Body parameter measurement. You can monitor improvement of your figure. Each measurement can be linked to a specific place in the workout program so that you could see the workouts giving the best results.
2. Body fat percentage calculator. The calculator makes it possible to calculate your body fat percentage without any complicated devices, just measuring fat layer thickness in several places.
3. Workout timer. You can follow the pre-planned workout from set to set complying with the rest and exercise execution periods established by the program. Timer serves as additional motivation as it won’t let you have more rest than planned.
4. Tools for quick exercise set creation. You’ll be able to create, for example, a set pyramid in just a couple of clicks. Fill-in the results for the toughest set and the app will create all intermediate sets automatically. Not only pyramids can be created but also other workout organization schemes (5x5, 3 workout sets, wave).
5. Tools for easy workout difficulty modification. For example, you can create a plan for the week, copy it for the following week and automatically add percentage to the training weights of a selected exercise. Thus, you can easily create workout plans for the months to come.
Note: Purchasing the modules you support the team creating this app and help upgrade it. If you find the app useful buy the built-in modules to support us.
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Start exercising yourself today with this video selection to start losing weight, get in shape and workouts.
This free app allows to watch videos about workout and exercise different body areas.
Learn which workouts are best for shaping your butt, arms and legs, or enhance your cardio resistance or doing yoga.
Pick your mobile or tablet and launch the app, select one of our more than 200 videos that this app has, and start doing exercise now! It's that easy
We add periodically more content, so check it every week, we may have add new content that you could like.
Getting your desired body shape has never been easier!
Videos are organized by categories:
- Abs/Six Pack
- Easy to use
- Flat interface
- Save your favorites
- Search for videos
Requires Youtube app to watch the videos.
ACCESS_NETWORK_STATE For check Network Status.
INTERNET For retrieve videos from internet.
WRITE_EXTERNAL_STORAGE For Image Cache processes.
The content provided in this app is hosted by YouTube and is available in public domain.
This app is just an organized way to browse and view these YouTube videos.
All trademarks and copyrights are belonging to the respective owners of videos.
If you feel there is a direct copyright or trademark violation, please contact us directly.
TAGS: Exercise for women, workout, routine, Butt, Abs / 6-pack, Legs, Stretching, Arms, Cardio, Yoga, Pilates
This is BodyBuilding Workout Apps, you will see result within 4 months, your body will change.
Vous pourrez y trouver toutes sortent d'exercice, partant des squats , en passant par les tractions et les abdominaux.
Il s'agit de programmes parmi tant d'autres mais à la différence, c'est qu'ils portent des noms plutôt attrayant et motivant.
Vous pouvez retrouver encore plus de programmes sur le site http://neilarey.com/
Nothing extra! It is as simple as snow and the most convenient stopwatch.
In addition to training programs in this guide includes the glycemic index tables, tables of vitamins and minerals, the table of contents of calories and nutrients in foods.
Also application has an online calculator with which you can calculate a number of energy (calories) per day do you spend, how much water you need to drink, consume vitamins, and as long as necessary for that would gain muscle mass, lose weight or stay in perfect physical shape and stay fresh and healthy.
Becomes stronger and stay healthy!
With respect, the author of the app!
This set of exercise will help you build your chest muscles even from scratch.
We do not guarantee that this workout exercises will get you the best results, you are the only one who will guarantee, it's up to your motivation, dedication and perseverance.
All you need is a bench, a barbell and dumbell.
Go ahead hit the iron and grow your chest like a real bodybuilder
• Fifteen different 5 to 10 minute targeted workouts (choose to focus on abs, arms, butt, legs or cardio)
• 10 to 30 minute randomized full body workouts
• Great for both men and women
• Video showing how to do each exercise
• 145+ exercises
• Multiple custom routines
• Random routines
• Landscape mode
• No internet required to do the workouts
*** TheStreet named Daily Workouts one of the best fitness apps!!!
>>> NEW !!! Pilates, stretch, ball and kettlebell workouts are now available via in-app purchase!
Daily Workouts provides great 5 to 30 minute daily workout routines for men and women that step you through some of the best exercises you can do in the comfort of your own home.
Daily Workouts combines all of the individual apps: Daily AB Workout, Daily ARM Workout, Daily BUTT Workout, Daily CARDIO Workout and Daily LEG Workout. It also features randomized full body workouts. You can also choose to create your own custom routine from all available exercises.
These proven exercises, demonstrated by a certified personal trainer, target all major muscles. Spending just minutes a day can strengthen and tone your body.
The routine's simple interface, complete with video and timer, allows you to easily follow along and understand each exercise. Simply select your routine and follow along!
Simple Workout Tracker supports many different types of workouts and is flexible enough to be customized to whatever you do. We don't make you scroll down a list to try and find a predefined workout. Instead, we let you define the workouts in a simple manner.
Simple Workout Tracker allows you to add progress pictures. Keep a photo log of your progress by taking a picture of yourself and see how far you have gotten!
Developers can't respond to comments although we sure wish we could. If you email your issues to email@example.com we'll respond quickly and fix them for you.
With this application you can set up your workout in any way you need. Save your favourite workouts and use them later. Set up time for:
> warming up,
> rest time after each activity,
> number of sets
> and cooling down at the end.
Have fun, work hard!