Table of calories and food composition (protein, fat and carbohydrates)
Calories by Activity
The glycemic index of foods
Vitamins: functions and sources
Protein: species and types
Amino acids: essential and nonessential
Minerals and trace elements
If there are any errors in the application, do not judge strictly and just report. Thanks
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PregoFIT founder Kristen Ross, has been a certified personal trainer and exercise physiologist in Health & Human Performance since 2000. She has her Bachelor of Science in Kinesiology with an emphasis in Clinical Wellness and a minor in Chemistry and Nutrition. She is a recognized Prenatal and Postpartum Fitness Consultant by birthing centers and lactation consultants and is the fitness expert for “My Baby Experts” nationally headquartered in New Jersey. Kristen has an international reputation of offering women healthy, innovative workouts designed around the ACOG’s recommendations to enhance themselves, their pregnancies, and their baby’s health.
Join the PregoFIT app community and interact with Kristen in real time - right from your Android phone! Enjoy steaming videos, a live Twitter feed, event calendars, blog posts, purchase products, and more! The app is packed with a host of features and information that will help you learn how to improve health through every stage of your pregnancy.
Listen to what our community members have to say:
I realize this is geared for the 9 months of pregnancy, but I also found it wonderful to use AFTER I had my little girl. I just reversed the months — after my 6-week doctor’s appointment, of course. And, HOORAY, I lost all my pregnancy weight! Amie H., New York
You would think I know Kristen personally. I’ve talked about her to so many friends and family members. These workouts are exhilarating! I have more energy than I ever did in my other pregnancies and it’s also been a great emotional ‘pick me up.’ Susan P., TX
I LOVE THIS PROGRAM! You can tell that a woman created these workouts – a woman who has definitely experienced the ups and downs of pregnancy! I could do every exercise – no matter how I felt that day. It was like Kristen really knew MY pregnancy issues. Every pregnant woman knows that just because she feels great one day doesn’t mean she will feel that way the next day. Thanks, PregoFIT Workouts! Toni R., AZ
I loved the PregoFIT Workouts because they were achievable yet pushed me beyond what I would have done by myself. My 2 year-old toddler also enjoyed them and joined in on the exercises! It was so cute and it gave us a chance to talk about her new baby brother. Dinah F., OK
The PregoFIT Workouts offers many benefits to both Mom and Baby. Download the app and connect today!
Visit the PregoFIT website at: www.pregofit.com
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