Clarity - CBT Thought Diary

Inquiry Health LLC

In-app purchases

About this app

Clarity is your all-in-one mental health app, designed to help you manage stress, anxiety, and negative thoughts through evidence-based Cognitive Behavioral Therapy (CBT) techniques and mood tracking. Develop healthier thought patterns, build resilience, and foster personal growth with Clarity's personalized programs and tools.

CHECK IN FOR PERSONALIZED INSIGHTS
Clarity makes it easy to check in with yourself through mood, emotion, and activity tracking. Generate personalized insights to help you understand patterns in your mood and behavior. Empower yourself to make informed decisions and implement positive changes in your life, ultimately leading to a healthier, happier mind.

REFRAME YOUR THOUGHTS
Clarity's digital CBT thought record helps you identify and challenge unhelpful thought patterns (AKA cognitive distortions) to create lasting, positive changes in your mental health.

DISCOVER YOURSELF
Clarity's guided journals present thought-provoking questions to help you become aware, reflect, and grow emotionally. Take science-based assessments on mental health, personality, and much more to better understand your unique strengths and areas for improvement.

CBT-BASED PROGRAMS
Clarity offers a variety of psychoeducational programs tailored to your needs. Learn to reframe negative thoughts, overcome impostor syndrome, face your fears, and much more. Crash Courses provide quick, engaging lessons on essential mental health topics to help you find balance in whatever life throws at you.

Experience the ultimate evidence-based mental health app today and embark on a path to a happier, healthier mind. Download Clarity now and unlock your full potential.

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Terms of Use: https://cbtthoughtdiary.com/termsofservice

Privacy Policy: https://cbtthoughtdiary.com/privacypolicy

Ratings and reviews

I am not happy with my experience. I paid nearly $60 for the app after the trial and have lost three or more journal entries since then. One did not save correctly and the others disappeared between uses of the app. For this reason, I have stopped utilizing it and sent an email to support requesting a refund. I will stick to a paper journal, thank you!

It's good but need features. If you get interrupted it doesn't save drafts. I have lost many thoughts because of this. You also can not search for different topics if you want to go back and revisit a something. The help journals are nice but I think the app need foundational improvement. That said it is still helpful.

I liked it until it crashed after 6 weeks and wouldn't open and show me my entries. Definitely regret that I so diligently and daily kept track of my patterns, only to have it lost. Should have done it on paper. I deleted the app and reloaded it, but I don't know if I'll keep using it what is the point if it will just crash. I liked it up until then

What's new

Minor bug fixes and improvements.