Clarity - CBT Thought Diary

In-app purchases
3.9
7.32K reviews
500K+
Downloads
Content rating
Everyone
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About this app

Clarity is your all-in-one mental health app, designed to help you manage stress, anxiety, and negative thoughts through evidence-based Cognitive Behavioral Therapy (CBT) techniques and mood tracking. Develop healthier thought patterns, build resilience, and foster personal growth with Clarity's personalized programs and tools.

CHECK IN FOR PERSONALIZED INSIGHTS
Clarity makes it easy to check in with yourself through mood, emotion, and activity tracking. Generate personalized insights to help you understand patterns in your mood and behavior. Empower yourself to make informed decisions and implement positive changes in your life, ultimately leading to a healthier, happier mind.

REFRAME YOUR THOUGHTS
Clarity's digital CBT thought record helps you identify and challenge unhelpful thought patterns (AKA cognitive distortions) to create lasting, positive changes in your mental health.

DISCOVER YOURSELF
Clarity's guided journals present thought-provoking questions to help you become aware, reflect, and grow emotionally. Take science-based assessments on mental health, personality, and much more to better understand your unique strengths and areas for improvement.

CBT-BASED PROGRAMS
Clarity offers a variety of psychoeducational programs tailored to your needs. Learn to reframe negative thoughts, overcome impostor syndrome, face your fears, and much more. Crash Courses provide quick, engaging lessons on essential mental health topics to help you find balance in whatever life throws at you.

Experience the ultimate evidence-based mental health app today and embark on a path to a happier, healthier mind. Download Clarity now and unlock your full potential.

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Terms of Use: https://cbtthoughtdiary.com/termsofservice

Privacy Policy: https://cbtthoughtdiary.com/privacypolicy
Updated on
29 Oct 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Device or other IDs
This app may collect these data types
Personal info, App activity and App info and performance
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

3.9
7.16K reviews
L. Jay
10 June 2024
UPDATE! The AI Chat is amazing! it helps by summarizing how I'm doing. it gives me more understanding of myself and how to be in the world. I find hope. 🥰🥰🥰 (PREVIOUS It is useful. The smiley/frowny faces are easier to identify with than words. The UI after emotional check-in is confusing. Writing to the Chat bot brings up an error.)
1 person found this review helpful