Clarity - CBT Thought Diary

Inquiry Health LLC

In-app purchases

About this app

Clarity is your all-in-one mental health app, designed to help you manage stress, anxiety, and negative thoughts through evidence-based Cognitive Behavioral Therapy (CBT) techniques and mood tracking. Develop healthier thought patterns, build resilience, and foster personal growth with Clarity's personalized programs and tools.

CHECK IN FOR PERSONALIZED INSIGHTS
Clarity makes it easy to check in with yourself through mood, emotion, and activity tracking. Generate personalized insights to help you understand patterns in your mood and behavior. Empower yourself to make informed decisions and implement positive changes in your life, ultimately leading to a healthier, happier mind.

REFRAME YOUR THOUGHTS
Clarity's digital CBT thought record helps you identify and challenge unhelpful thought patterns (AKA cognitive distortions) to create lasting, positive changes in your mental health.

DISCOVER YOURSELF
Clarity's guided journals present thought-provoking questions to help you become aware, reflect, and grow emotionally. Take science-based assessments on mental health, personality, and much more to better understand your unique strengths and areas for improvement.

CBT-BASED PROGRAMS
Clarity offers a variety of psychoeducational programs tailored to your needs. Learn to reframe negative thoughts, overcome impostor syndrome, face your fears, and much more. Crash Courses provide quick, engaging lessons on essential mental health topics to help you find balance in whatever life throws at you.

Experience the ultimate evidence-based mental health app today and embark on a path to a happier, healthier mind. Download Clarity now and unlock your full potential.

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Terms of Use: https://cbtthoughtdiary.com/termsofservice

Privacy Policy: https://cbtthoughtdiary.com/privacypolicy

Ratings and reviews

This app is perfect for the busy person that wants to journal at their own pace. I've tried a lot of different ways to journal. After using this app for a few months I can say that this has been my favorite way to journal. No pressure on you to complete challenges, just be raw and be you and state what you need to. Hope it helps you be a better you!

Extremely helpful app. Has everything and then some to help you overcome negative and unhelpful thinking, anxiety, stress. I've looked at many apps along this line and tried them and none of them have everything like this one. It is easy to use and is in line with what my therapist has me working on, I showed it to her and she was very impressed as well and will be recommending it to her other patients.

Informative, useful, and easy to use for someone like me with depression and ADHD. There are no ads, but its only a 7 day free trial then $59.99 per year. The guided journals are the most helpful part. I really appreciate the way they take each question step by step through analyzing my thoughts and each question brings me closer to a positive mindset. I highly recommend this app in conjunction with therapy for working on any mental health issues.

What's new

Thought Diary is now Clarity! Same app, new name!